Ich zeige dir verschieden Entspannungstechniken, Atemübungen, Meditationen und teile mit dir Geschichten und Interviews mit lieben Menschen.
Wellness für Körper Geist und Seele
Claim This Podcastby Nicole Csajka
5.0(1 reviews)
20 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇪
Podcast Overview
Ich zeige dir verschieden Entspannungstechniken, Atemübungen, Meditationen und teile mit dir Geschichten und Interviews mit lieben Menschen.
Language
🇩🇪
Publishing Since
4/8/2020
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Recent Episodes
August 6, 2025
Mein Safttag
In dieser Folge teile ich mit dir alle Infos zu meinem Safttag, den ich seit diesem Frühjahr immer wieder in meine Wochen integriere - und sich verdammt gut anfühlt - was zusätzlich einfach toll ist an diesem Safttag, was ich vergessen habe zu erwähnen ist, dass ich mir an diesem Tag keine Gedanken machen brauche, was ich koche oder essen mag - es gibt einfach einen Saft :o) ich wünsche dir viel Freude und Leichtigkeit beim Ausprobieren :o)Wichtig: trinke ausreichend Wasser zusätzlich und solltest du am Nachmittag merken, dass dein Kopfweh nicht weggehen mag und du es schlecht aushalten kannst, wegen dem "Kaffee-Entzug", dann gönn dir einen kleinen Espresso ohne Milch :o)
February 14, 2025
Cholesterin natürlich senken
This episode explores the nature of cholesterol and provides natural methods for lowering it.
June 11, 2023
Vergebungsmeditation
This episode guides listeners through a forgiveness meditation, encouraging them to revisit past situations and extend forgiveness to themselves and loved ones.
20 total episodes available
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This podcast updates daily.
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