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Wellness Gloam

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by Ema Kage

6 episodes
Updated Daily
Accepts GuestsHas Sponsors
51

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality65
Social0
YouTube93
Engagement0
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Podcast Overview

Welcome to Wellness Gloam! This podcast explores practical tips and mindset shifts that help you feel your best, healthiest, and most radiant self —all while enjoying the process of health and wellness. New episodes every Thursday! 🎧🌒Tune in for fresh insights on how to make health and wellness easy, enjoyable, and sustainable for YOU. Disclaimer: This podcast is for entertainment only, based on my personal opinions. I am not a healthcare professional. Nothing shared here is medical, nutritional, or professional advice. Always consult a qualified healthcare provider for any health issues.

Language

🇺🇲

Publishing Since

3/21/2025

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51

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality65
Social0
YouTube93
Engagement0
Learn more
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for 6) How to CREATE your WELLNESS RITUAL - The 7 Pillars of Wellness

April 24, 2025

6) How to CREATE your WELLNESS RITUAL - The 7 Pillars of Wellness

<p>In this episode of the Wellness Gloam Podcast, Ema Kage dives into <strong>"Must-Have Wellness Practices" </strong> that you can pick and choose to customize your wellness ritual. She emphasizes the importance of creating a sustainable and enjoyable health routine tailored to your individual needs.</p><p><br /></p><p>Instead of following rigid, one-size-fits-all wellness practices, Ema shares seven foundational wellness habits that everyone can benefit from. The episode highlights the flexibility of these practices and how they can be customized to fit your unique lifestyle and schedule, making wellness a natural part of your life rather than a burden.</p><p><br /></p><p>Tune in for helpful tips on building wellness habits that feel effortless and enjoyable!</p><p><br /></p><p>Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw==</p><p><br /></p><p>YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared </p><p><br /></p><p>TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&amp;_r=1 </p><p><br /></p><p>Pinterest: https://pin.it/4JovPvboc</p><p><br /></p><p>Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.</p>

Episode thumbnail for 5) How to *actually* STOP COMPARISON in Health & Wellness

April 17, 2025

5) How to *actually* STOP COMPARISON in Health & Wellness

<p>In this episode of the Wellness Gloam Podcast, your host Ema Kage discusses <strong>"How Comparison is Holding YOU back on your Health and Wellness Journey"</strong> and why releasing it is key to a sustainable wellness practice. </p><p><br /></p><p>With the rise of social media, it’s easy to get caught up in comparing your progress to influencers, fitness experts, and even your friends. Seeing others achieving seemingly perfect routines can trigger feelings of inadequacy and make you question whether you’re doing enough. But the truth is, comparison is a major barrier to your wellness success. Everyone’s body, goals, and schedule are different, and that’s perfectly okay.</p><p><br /></p><p>If you’ve ever found yourself feeling discouraged or even giving up because of comparison, this episode is for you. Learn how to focus on your own needs and create a wellness routine that works for YOU, not anyone else. From setting personal goals to embracing small, intentional changes, discover how to build a health practice that is as unique as you are.</p><p><br /></p><p>Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw==</p><p><br /></p><p>YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared </p><p><br /></p><p>TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&amp;_r=1 </p><p><br /></p><p>Pinterest: https://pin.it/4JovPvboc</p><p><br /></p><p>Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.</p>

Episode thumbnail for 4) Stop PEOPLE-PLEASING in Food - How to Set Boundaries and Prioritize your HEALTH

April 10, 2025

4) Stop PEOPLE-PLEASING in Food - How to Set Boundaries and Prioritize your HEALTH

<p>In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how <strong>"Setting Boundaries with Food"</strong> will help you prioritize your health and wellness journey without guilt. </p><p><br /></p><p>Many of us struggle with the pressure to please others when it comes to food, whether it's accepting a meal or treat that doesn't align with our health goals or feeling bad for turning them down. It’s easy to feel guilty about saying no to food that is being offered to you, but prioritizing your health is not selfish. This episode explores how to confidently set boundaries around food while still being kind and respectful to others.</p><p><br /></p><p>From simple ways to politely decline to dealing with pushback from friends or family, this episode provides practical tips for maintaining your health. If you’ve ever felt pressured to eat something you didn’t want, or struggled to set boundaries around food, this episode will help you feel empowered to make choices that serve your well-being. </p><p><br /></p><p>Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw==</p><p><br /></p><p>YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared </p><p><br /></p><p>TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&amp;_r=1 </p><p><br /></p><p>Pinterest: https://pin.it/4JovPvboc</p><p><br /></p><p>Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.</p>

6 total episodes available

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Frequently asked questions

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What is Wellness Gloam?

Welcome to Wellness Gloam! This podcast explores practical tips and mindset shifts that help you feel your best, healthiest, and most radiant self —all while enjoying the process of health and wellness.

New episodes every Thursday! 🎧🌒Tune in for fresh insights on how to make health and wellness easy, enjoyable, and sustainable for YOU.

Disclaimer: This podcast is for entertainment only, based on my personal opinions. I am not a healthcare professional. Nothing shared here is medical, nutritional, or professional advice. Always consult a qualified healthcare provider for any health issues.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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