Wellness God’s Way is where faith and holistic health meet. Hosted by Certified Health Coach, Kathy Wisniewski, each episode offers encouragement, biblical wisdom, and practical tools to support emotional, physical, and spiritual wellbeing—helping you care for your body, renew your mind, and find true and lasting wellness—God’s way.
Wellness God’s Way
Claim This Podcastby Kathy Wisniewski
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20 episodes
Updated Daily
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Podcast Overview
Wellness God’s Way is where faith and holistic health meet. Hosted by Certified Health Coach, Kathy Wisniewski, each episode offers encouragement, biblical wisdom, and practical tools to support emotional, physical, and spiritual wellbeing—helping you care for your body, renew your mind, and find true and lasting wellness—God’s way.
Language
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Publishing Since
2/17/2026
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Recent Episodes
July 7, 2026
Ep 20 - Free Indeed: Walking in the Freedom of Christ
<p>Welcome to Episode 020 of the Wellness God’s Way Podcast! Freedom is something we all desire—but do we truly understand what it means?</p><p>In this episode, Kathy reflects on America’s semiquincentennial and the sacrifices made by those who fought for our nation’s independence. Through the lens of history, Scripture, and personal reflection, she explores the deeper freedom found in Christ and what it means to stop being controlled by the things that were never meant to rule us.</p><p>From our health habits to our daily choices, we’ll discover that freedom isn’t just about being free <strong>from</strong> something—it’s about being free <strong>for</strong> something. Christ has already won our freedom. Now we must learn to walk in it.</p><p>💛<strong> What You'll Learn in this Episode:</strong></p><ul><li><p>Why true freedom is not the absence of boundaries, but the ability to live without being controlled by things that were never meant to rule us</p></li><li><p>How America’s fight for independence reveals powerful lessons about sacrifice, perseverance, and purpose</p></li><li><p>The difference between fighting <strong>for</strong> the freedom Christ gives and learning to walk <strong>in</strong> the freedom He has already secured</p></li><li><p>How creating a health battle plan can help you identify obstacles, prepare for challenges, and consistently move toward your goals</p></li><li><p>Why caring for your health is not about perfection or appearance, but about becoming available for the purpose God has placed on your life</p></li><li><p>How to shift your focus from asking “What do I want freedom from?” to “What has God created me to be free for?”</p><p><br></p><p>📖 Scriptures Referenced</p></li></ul><ul><li><p><strong>John 8:31-32</strong> — “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.”</p></li><li><p><strong>John 8:36</strong> — “So if the Son sets you free, you will be free indeed.”</p></li><li><p><strong>Galatians 5:1</strong> — “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”</p></li><li><p><strong>1 Corinthians 6:12</strong> — “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything.</p></li><li><p><strong>Ephesians 2:10</strong> — “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”</p></li></ul><p>Keep in touch with Kathy:</p><ul><li><p>Email: <a href="mailto:Kathy@kathywisniewski.com"><u>Kathy@kathywisniewski.com</u></a></p></li><li><p>Website: <a href="http://www.trueandlastingwellness.com"><u>www.trueandlastingwellness.com</u></a></p></li><li><p>Follow the podcast on Instagram! @wellnessgodswaypodcast </p></li><li><p>Sign up for my newsletter! <a href="http://www.trueandlastingwellness.com/wgw"><u>www.trueandlastingwellness.com/wgw</u></a></p></li><li><p>Check out my other podcast, <a href="https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5"><u>Tragically Beautiful</u></a></p></li><li><p>Learn more about my new eBook, <a href="https://trueandlastingwellness.com/products"><u>Reclaim Your Connection: Build Healthy Boundaries and Relationships After Abuse</u></a></p></li></ul><p>I’d love to keep in touch! Come on over to my online home for the podcast at<a href="https://trueandlastingwellness.com/wgw"> <u>https://trueandlastingwellness.com/wgw </u></a>where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!</p><p>If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com!</p><p>Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.</p><p><br></p>
June 30, 2026
Ep 19 - Don't Waste the Cloud: Self-Sabotage, Faith, and Meeting God in the Struggle
<p>Welcome to Episode 019 of the Wellness God’s Way Podcast! In this episode we explore what it means when life feels heavy, confusing, or spiritually “stuck”—what we often describe as a “cloud” over our lives. </p><p>If you’ve ever found yourself wondering why you keep repeating the same habits, struggling with motivation, or feeling distant from God in your health journey, this episode will help reframe that experience in a powerful way. Instead of seeing the cloud as a sign of failure or absence, we begin to explore the possibility that it may actually be a place of God’s presence—where He is shaping, refining, and deepening our relationship with Him.</p><p>Through Scripture, reflection, and the story of Jacob wrestling with God, we look at how transformation often happens not in escape, but in staying with God through the struggle. This episode also gently unpacks self-sabotage patterns and how they often point to deeper heart needs that only Jesus can truly meet.</p><p>💛<strong> What You'll Learn in this Episode:</strong></p><ul><li><p>Why feeling “stuck” spiritually or in your health journey may not mean something is wrong—but something deeper is happening</p></li><li><p>How Scripture reveals that God often works in the cloud, not just outside of it</p></li><li><p>What the story of Jacob wrestling with God teaches us about staying in difficult seasons instead of escaping them</p></li><li><p>Why self-sabotage is often rooted in unmet emotional or spiritual needs rather than simple lack of discipline</p></li><li><p>How to recognize when you are trying to escape discomfort instead of inviting God into it</p></li><li><p>A practical way to reframe discouragement as a space for transformation rather than condemnation</p></li><li><p>Why the ultimate goal of every struggle is not behavior change—but deeper relationship with Jesus</p><p><br></p><p>📖 Scriptures Referenced</p></li></ul><ul><li><p>Romans 7:15 — “For I do not understand what I do…”</p></li><li><p>Genesis 32:24–30 — Jacob wrestling with God</p></li><li><p>Exodus 33:21–23 — Moses hidden in the cleft of the rock</p></li><li><p>Exodus 13:21–22 — God leading Israel by a pillar of cloud</p></li><li><p>Exodus 40:34–38 — The cloud covering the tabernacle</p></li><li><p>Matthew 17:5 — The cloud at the Transfiguration</p></li><li><p>Acts 1:9 — Jesus ascending in a cloud</p></li></ul><p>Keep in touch with Kathy:</p><ul><li><p>Email: <a href="mailto:Kathy@kathywisniewski.com"><u>Kathy@kathywisniewski.com</u></a></p></li><li><p>Website: <a href="http://www.trueandlastingwellness.com"><u>www.trueandlastingwellness.com</u></a></p></li><li><p>Follow the podcast on Instagram! @wellnessgodswaypodcast </p></li><li><p>Sign up for my newsletter! <a href="http://www.trueandlastingwellness.com/wgw"><u>www.trueandlastingwellness.com/wgw</u></a></p></li><li><p>Check out my other podcast, <a href="https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5"><u>Tragically Beautiful</u></a></p></li><li><p>Learn more about my new eBook, <a href="https://trueandlastingwellness.com/products"><u>Reclaim Your Connection: Build Healthy Boundaries and Relationships After Abuse</u></a></p></li><li><p>Download the companion resource to today’s episode: <a href="https://trueandlastingwellness.com/wgw-resources"><u>https://trueandlastingwellness.com/wgw-resources</u></a></p></li></ul><p>I’d love to keep in touch! Come on over to my online home for the podcast at<a href="https://trueandlastingwellness.com/wgw"> <u>https://trueandlastingwellness.com/wgw </u></a>where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!</p><p>If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com!</p><p>Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.</p><p><br></p>
June 23, 2026
Ep 18 - Surrendering to the Process of Becoming: Trusting God in the Waiting Season
<p>Welcome to Episode 018 of the Wellness God’s Way Podcast! Have you ever wondered why God hasn’t opened the door yet, answered the prayer yet, or brought you into the next season you’ve been hoping for? In this episode, Kathy explores the process of becoming and why God often works in us before He works through us.</p><p>Through the stories of Joseph and Noah, we’ll look at how God uses seasons of waiting, refining, and preparation to develop the discipline, faith, character, and surrender needed for the next level. Because the process isn’t God withholding from us—it’s God preparing us.</p><p>This episode is an invitation to stop viewing your wilderness as a delay and start embracing your odyssey of becoming.</p><p>💛<strong> What You'll Learn in this Episode:</strong></p><ul><li><p>Why God is often more concerned with who we are becoming than where we are going</p></li><li><p>The difference between simply waiting on God and surrendering to the process He is using to transform us</p></li><li><p>Why almost everyone in Scripture experienced a season of preparation before stepping into their calling</p></li><li><p>Why the obstacles we face may actually be the very things God is using to grow us</p></li><li><p>How discipline, perseverance, and surrender prepare us to steward what God has for us</p></li><li><p>Why God sometimes needs to “break our understanding” before expanding it</p></li><li><p>How God can use our growth to transform every area of our lives—not just one specific circumstance</p></li><li><p>Why boundaries can become part of our becoming as we protect the work God is doing within us</p></li><li><p>How to embrace your season of growth instead of rushing through it</p><p><br></p><p>📖 Scripture Referenced</p></li></ul><ul><li><p>Ephesians 3:20 — God is able to do exceedingly abundantly above all we ask or think</p></li><li><p>Jeremiah 18:1-6 — The potter and the clay</p></li><li><p>Genesis 6-9 — Noah’s obedience and the ark</p></li><li><p>Genesis 37-50 — Joseph’s journey from the pit to the palace</p></li></ul><p>Keep in touch with Kathy:</p><ul><li><p>Email: <a href="mailto:Kathy@kathywisniewski.com" target="_blank" rel="ugc noopener noreferrer">Kathy@kathywisniewski.com</a></p></li><li><p>Website: <a href="http://www.trueandlastingwellness.com" target="_blank" rel="ugc noopener noreferrer">www.trueandlastingwellness.com</a></p></li><li><p>Follow the podcast on Instagram! @wellnessgodswaypodcast </p></li><li><p>Sign up for my newsletter! <a href="http://www.trueandlastingwellness.com/wgw" target="_blank" rel="ugc noopener noreferrer">www.trueandlastingwellness.com/wgw</a></p></li><li><p>Check out my other podcast, <a href="https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5" target="_blank" rel="ugc noopener noreferrer">Tragically Beautiful</a></p></li><li><p>Learn more about my new eBook, <a href="https://trueandlastingwellness.com/products" target="_blank" rel="ugc noopener noreferrer">Reclaim Your Connection: Build Healthy Boundaries and Relationships After Abuse</a></p></li></ul><p>I’d love to keep in touch! Come on over to my online home for the podcast at<a href="https://trueandlastingwellness.com/wgw" target="_blank" rel="ugc noopener noreferrer"> https://trueandlastingwellness.com/wgw </a>where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!</p><p>If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com!</p><p>Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.</p><p><br><strong>📖 Scriptures Referenced</strong><br></p>
20 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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