Find tips and help from a variety of experts in the field of health, wellness, healing and mindset. Various knowledgeable people who became experts due to circumstances in their lives and turned their lives around thanks to changes they made in their daily routines, from nutrition to physical, mindset or healing practices and exercises. Doctors who are becoming more holistic in their approaches to reach more people who are suffering. The main goal is to share knowledge and help people live a healthier life inside and out!
Wellness Hub by Moni C
Claim This Podcastby Coach Moni C
5.0(4 reviews)
117 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Find tips and help from a variety of experts in the field of health, wellness, healing and mindset. Various knowledgeable people who became experts due to circumstances in their lives and turned their lives around thanks to changes they made in their daily routines, from nutrition to physical, mindset or healing practices and exercises. Doctors who are becoming more holistic in their approaches to reach more people who are suffering. The main goal is to share knowledge and help people live a healthier life inside and out!
Language
🇺🇲
Publishing Since
12/10/2020
1 verified contact email on file for Wellness Hub by Moni C
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Recent Episodes
June 18, 2026
Creativity as a Healing Journey - Interview w/ Nerissa Balland (Visual Artist, Author, Therapeutic Arts Practitioner)
<p>Nerissa Balland was five months pregnant when she was diagnosed with cancer. What followed wasn't just a fight for survival. It was a complete unraveling of identity, and a slow, unexpected rebuilding through art. </p><p>She holds an MFA from Pratt Institute, advanced training in Therapeutic Arts, NLP, CBT, and REBT, and spent nearly two decades in marketing and design before her diagnosis shifted the direction of her work.In 2020, she interviewed over 100 young mothers facing cancer. </p><p>What emerged across those stories became the foundation of her practice and her debut book, Canvas of Courage.</p><p>Her work centers on a simple but often overlooked truth: healing is not linear, and for many people, it doesn't begin with words. It begins with expression. Nerissa brings this work into hospitals, cancer centers, universities, and wellness organizations, helping people navigate identity, meaning, and what comes next after life-changing experiences.</p><p>CONNECT WITH NERISSA</p><p>nerissa.balland@gmail.com</p><p>https://www.instagram.com/nerissaballandart</p><p><br></p><p><br></p>
June 6, 2026
Frequency Healing Software w/ Rita Dickinson (Frequency Healing Advocate)
<p>Rita is an advocate for frequency healing, as many years ago she had to have a number of surgeries and doctors could not say what was wrong. After using frequency healing, she no longer has the ailments that she had before. Frequency healing brings balance to body emotions, chemistry and function.https://frequencydiva.com/</p><p><br></p>
June 5, 2026
Helping high-performing families & teens stay balanced in life w/ Dr. Carla Caturia (Elite Peak Performance Coach)
<p>About Dr. Carla Caturia:</p><p>"I know what it’s like to be the "dream student" who is secretly a pressure cooker on the inside. At 14, I was a high-achiever with straight A’s and varsity sports, yet I possessed zero emotional tools to manage the anxiety of keeping it all together. I spent the next two decades chasing a "winning facade," achieving the jet-setting lifestyle and the elite career, only to realize that success on paper is meaningless without a foundation of internal control. </p><p>It took a total life reset in my 40s - leaving my career in school administration - to finally rebuild my emotional foundation from scratch. Today, I am the mentor I needed when I was 14.As an elite peak performance coach and the CEO of The House of Rise, I have dedicated over 20 years to helping high-achieving families trade performance-driven pressure for identity-based confidence. Having worked with over 10,000 tweens, teens, and young adults, I’ve seen firsthand how the "perfect kid" illusion can lead to silent suffering and eventual burnout. </p><p>My approach is deeply research-based, utilizing my unique RISE Model to address the root causes of emotional pressure while offering families practical strategies for calm, collaborative connection. I have shared these frameworks on stages with thousands of parents and teens, helping them move beyond "talk therapy" into a state of authentic, empowered performance." </p><p>Dr. Carla CaturiaWhy Book Dr. Carla:The "Unlearning" Expert: She speaks to the heart of every parent’s fear - that their child’s current success is actually a "false start" for a future burnout.</p><p>Tactical Resilience: She moves beyond "talk therapy" into identity-based confidence and emotional regulation.The Bridge: She understands the school system from the inside as a former administrator and the high-achiever’s mind from her own journey as a varsity athlete and elite professional.</p><p>Links:</p><p>https://www.facebook.com/groups/raisingresilientteensandtweens</p><p>https://www.instagram.com/drcarlacaturia/</p><p>https://www.facebook.com/carlacaturia</p><p>https://youtube.com/@drcarlacaturiawww.thehouseofrise.com</p><p>www.linkedin.com/in/dr-carla-caturia</p><p><br></p>
117 total episodes available
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