Wellness in a Chaotic World

About Wellness in a Chaotic World

Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.

Publisher

Sheryl Davis

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

3 Oct 2023

Latest episode

20 Oct 2026

Latest episodes

40 episodes in the feed.

1. 

   20 Oct 2026

   Ep. 39 - What If There's Another Way?

   Have you ever stopped to wonder why you do things the way you do? We develop routines, take on responsibilities, and fall into patterns that eventually become just the way life works. And when things start feeling overwhelming, we look for ways to get more organized, manage our time better, or find a new plan to follow. But what if the way you've been doing things is part of what's making life so difficult? In this episode, I'm exploring how the systems we create, the expectations we inherit,...

2. 

   13 Oct 2026

   Ep. 38 - What Gives You Energy?

   What gives you energy? Not just the food you eat or the sleep you get, but the things that make you feel alive, engaged, connected, and excited about life. In this episode of Wellness in a Chaotic World, I'm exploring a question I recently asked in our private Facebook group. What started as a simple conversation got me thinking about the difference between the things we're good at, the things we do every day, and the things that genuinely energize us. I'll share some of my own answers, from ...

3. 

   6 Oct 2026

   Ep. 37 - When Fear of Failure Looks Like a Self-Discipline Problem

   What if what you call a lack of self-discipline is actually fear of failure? Sometimes the reason we keep putting off a change isn’t that we don’t care enough or need a better plan. Sometimes trying feels vulnerable because it means facing the possibility that things might not work out the way we hope. In this episode, I explore how fear of failure can show up as avoidance, why the things that matter most can sometimes feel the hardest to move toward, and how quickly setbacks can become judgm...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

91

YouTube

0

Engagement

71

Contact Wellness in a Chaotic World

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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