Join us, Mariia and Dmytro, two GenZ friends from Ukraine, on the "Wellness in Chaos" Podcast.
With Mariia, Ukraine's first skin-positivity influencer, and Dmytro, a marketing expert who lost 20 kilograms on his wellness journey, this podcast is your compass in navigating the challenges of modern life.
Discover body positivity, nutrition, skincare, dating, mental health, career, online and offline dating, living abroad, and more.
Hit that subscribe button and embark on your journey to well-being with us!
E 18. Fat Loss Mistakes, Muscle Gain, and Gut Health | Noah Sage Zimmerman
In this episode, we sit down with a health expert Noah Sage Zimmerman to uncover the truth behind fat loss, muscle gain, and gut health.
Discover the biggest misconceptions, effective strategies, and key principles you need to transform your health and fitness journey.
Watch to learn:
- Common fat loss mistakes and how to avoid them
- The importance of calorie counting and when it matters
- Essential nutrition tips for muscle growth
- How stress and gut health impact your fitness goals
- Join us for valuable insights and practical tips to achieve a balanced approach to wellness.
Noah's instagram: nszimmer (https://www.instagram.com/nszimmer)
Listen to us also on:
🔊Spotify (https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6 )
🔊 Apple Podcasts (https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071 )
Stay connected with us:
Instagram: wellness.in.chaos.podcast (https://www.instagram.com/wellness.in.chaos.podcast/ )
Mariia (https://www.instagram.com/mariia_white/)
Dmytro (https://www.instagram.com/dmytro_denysh/ )
Wellness in Chaos TikTok (https://www.tiktok.com/@wellness.in.chaos)
29 May 2024
E 17. What We Don't Know About the Supplement Industry | Dr. Natalie Vladi
Meet our new amazing guest, Natalie Vladi, Dr. MRPharmS. As a licensed pharmacist, she has spent 25 years working in hospital and community pharmacies, global pharmaceutical companies, pharmaceutical-grade manufacturing and phytopharmaceuticals.
Natalie is a founder of https://foondiert.com - effective and safe food supplements for adults and kids. They are developed based entirely on the results of clinical research and contain only nutrients of the highest quality that have a scientifically validated mode of action.
Get 15% Discount on Your Foondiert Supplements with a code WELLNESS15! https://foondiert.com
This episode will not only save you money by avoiding the supplements you don't need, but will also give you the best advice on how to find the supplements that FINALLY work.
In this episode:
- Do we really need supplements? Or can we get everything we need from food?
- What is the checklist of a trustworthy supplement company?
- What are the red flags to look for when choosing a supplement brand?
- What are the most overrated supplements that most people think are essential?
- And what are the most underrated supplements?
- Sports nutrition. Protein, creatine, collagen, etc.? How do they affect your health in the long run?
- How do you make sure your body absorbs supplements and you are not wasting your money? For example, ferritin was low and not improving.
- How do you know a new supplement you're taking is working for you?
- There are many opinions about hair, skin & nail supplements, do they help, can they actually make you worse, or do they make no difference at all?
- What is the best time of day to take supplements?
- What is your opinion on GLP-1 drugs like Ozempic?
- M. Steven Bartlett (The diary of CEO) promotes Huel while Eddie Abbew (eggs guy) says it's f*cking shit. Huel has instant meals, can it be a substitute for conventional meals?
Thank you, Natalie, for your time & knowledge!
Listen to us also on:
🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6
🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message
4 May 2024
E 16. Design The Life You Desire With Intentional Living | Kim Klelund
In our podcast episode #16 meet Kim Klelund - A modern alchemist for holistic wellbeing.
Kim’s wellbeing approach is founded in radical truth with the self. She says, “In order to live well we must first know who we really are”. With this as a foundation we are able to create intentional living everyday. Lives which feel full and meaningful.
Kim is a guide, coach and mentor of holistic embodiment.
www.kimklelund.com (http://www.kimklelund.com/)
https://de.linkedin.com/in/kim-klelund (https://de.linkedin.com/in/kim-klelund)
Instagram:
@kim_talks_
@hausoflund
In this episode:
1. A pivotal moment in Kim’s self-discovery journey that led her to where she is now.
2. Explore the synergy between Transformative Life Coaching, Neo Emotional Release, Interior Design, and Lifestyle Integration, and how they interact to support Kim's clients' well-being.
3. How to recognize when you’re in the wrong environment?
4. What is intentional living, and how can it transform your life?
5. Exploring intentional dating after 15 years of marriage and divorce, along with Kim’s best dating tips!
6. Many people nowadays are always on the go, unable to slow down, limit communication with others, and spend more time alone. Why is it so challenging to stay calm and listen to yourself?
7. Are there any practices Kim tried on herself that she regrets?
8. What is transformative dance?
9. Discussing the future of life coaching: how it’s expected to change and how to succeed as a life coach.
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ (https://www.instagram.com/wellness.in.chaos.podcast/)
Mariia: https://www.instagram.com/mariia_white/ (https://www.instagram.com/mariia_white/)
Dmytro: https://www.instagram.com/dmytro_denysh/ (https://www.instagram.com/dmytro_denysh/)
TikTok: https://www.tiktok.com/@wellness.in.chaos (https://www.tiktok.com/@wellness.in.chaos)
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message
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