Podcast thumbnail for Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

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by Locally Well San Diego

4.8(15 reviews)
101 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
66

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality82
Social97
YouTube0
Engagement77

Podcast Overview

Wellness in San Diego is your weekly source for the latest wellness news, trends + events in San Diego. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. Subscribe to Wellness in San Diego! You'll be supporting the amazing local businesses that make San Diego a trendsetting wellness destination. Wellness in San Diego is brought to you by Locally Well San Diego. Learn more: www.locallywellsd.com | @locallywell

Language

🇺🇲

Publishing Since

6/13/2022

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66

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality82
Social97
YouTube0
Engagement77
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days

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Recent Episodes

Episode thumbnail for Finding Freedom in Sobriety with Stephanie Brislin

January 22, 2025

Finding Freedom in Sobriety with Stephanie Brislin

<p data-sourcepos="5:1-5:126">In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin.</p> <p data-sourcepos="7:1-7:173">Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being.</p> <p data-sourcepos="9:1-9:18"><strong>Key Takeaways:</strong></p> <ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:154"><strong>Understanding your "why":</strong> Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption.</li> <li data-sourcepos="12:1-12:147"><strong>Challenging societal norms:</strong> We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits.</li> <li data-sourcepos="13:1-13:214"><strong>Finding alternative coping mechanisms:</strong> Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol.</li> <li data-sourcepos="14:1-14:163"><strong>Building a supportive community:</strong> The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey.</li> <li data-sourcepos="15:1-16:0"><strong>Prioritizing self-care:</strong> We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being.</li> </ul> <p><strong>Episode links:</strong></p> <ul> <li>Stephanie Brislin: <a href= "https://www.thelifewithincoaching.com/" target="_blank" rel= "noopener">Website</a> | Instagram <a href= "https://www.instagram.com/coachstephaniebrislin/" target="_blank" rel="noopener">@coachstephaniebrislin</a> | <a href= "https://trydryjanuary.com/trydry_default-page" target="_blank" rel="noopener">Dry January Bootcamp</a></li> <li><a href= "https://www.locallywell.com/the-rise-of-sober-curious-social-clubs-in-san-diego/" target="_blank" rel="noopener">San Diego Sober-Curious Social Clubs</a></li> <li><a href= "https://www.locallywell.com/where-to-find-the-best-mocktails-in-san-diego/" target="_blank" rel="noopener">Where to Find the Best Mocktails in San Diego</a></li> <li><a href= "https://www.eventbrite.com/e/north-county-health-wellness-networking-tickets-1118291573199?aff=oddtdtcreator"> North County Wellness Networking | 1st Tuesdays - Encinitas</a></li> <li><a href="https://www.locallywell.com/newsletter-signup/" target="_blank" rel="noopener">Join Our Newsletter</a></li> </ul> <p>The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at <a href= "http://www.locallywell.com/" target="_blank" rel= "noopener">locallywell.com</a> or follow <a href= "http://www.instagram.com/locallywell" target="_blank" rel= "noopener">@locallywell</a>.</p>

Episode thumbnail for Becoming Wildly Worthy with Anna Lee Richter

December 19, 2024

Becoming Wildly Worthy with Anna Lee Richter

Anna Lee Richter, a breathwork expert and wellness coach, shares transformative insights on harnessing the power of breath to regulate emotions, reduce stress, and cultivate self-worth.

Episode thumbnail for Sustainable Swaps for Healthier Living with Jessica Franklin

December 11, 2024

Sustainable Swaps for Healthier Living with Jessica Franklin

Family health coach Jessica Franklin shares practical sustainable swaps for healthier living, empowering listeners to reduce their plastic footprint and live more consciously.

101 total episodes available

Deep-dive analytics for Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Frequently asked questions

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What is Wellness in San Diego: Food, Movement, Spirituality + Wellbeing?

Wellness in San Diego is your weekly source for the latest wellness news, trends + events in San Diego. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday.

Subscribe to Wellness in San Diego! You'll be supporting the amazing local businesses that make San Diego a trendsetting wellness destination.

Wellness in San Diego is brought to you by Locally Well San Diego. Learn more: www.locallywellsd.com | @locallywell

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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