About Wellness in San Diego: Food, Movement, Spirituality + Wellbeing
Wellness in San Diego is your weekly source for the latest wellness news, trends + events in San Diego. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday.
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Wellness in San Diego is brought to you by Locally Well San Diego. Learn more: www.locallywellsd.com | @locallywell
Finding Freedom in Sobriety with Stephanie Brislin
In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin.
Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being.
Key Takeaways:
Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption.
Challenging societal norms: We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits.
Finding alternative coping mechanisms: Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol.
Building a supportive community: The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey.
Prioritizing self-care: We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being.
Episode links:
Stephanie Brislin: Website | Instagram @coachstephaniebrislin | Dry January Bootcamp
San Diego Sober-Curious Social Clubs
Where to Find the Best Mocktails in San Diego
North County Wellness Networking | 1st Tuesdays - Encinitas
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The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
19 Dec 2024
Becoming Wildly Worthy with Anna Lee Richter
Anna Lee Richter, a breathwork expert and wellness coach, shares transformative insights on harnessing the power of breath to regulate emotions, reduce stress, and cultivate self-worth.
11 Dec 2024
Sustainable Swaps for Healthier Living with Jessica Franklin
Family health coach Jessica Franklin shares practical sustainable swaps for healthier living, empowering listeners to reduce their plastic footprint and live more consciously.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
9 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
97
YouTube
0
Engagement
77
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