Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a seasoned hero in the gym or just starting your fitness journey, 'Wellness in the Multiverse' is your ultimate guide to unlocking your inner power.
Building Muscle Like Hollywood: My Mass Gaining Strategy
In this video, I break down the calories I'll need to eat to gain 10-12 pounds of muscle over the next three months. Inspired by how actors prepare for superhero roles, I share how they bulk up and how you can apply the same principles to your fitness goals. Whether you're aiming for a superhero physique or just want to take your fitness to the next level, this video covers the essentials of eating to grow. Don’t forget to like, comment, and subscribe for more tips!
16 Week Superhero Lifestyle Program : https://www.athletic-geek.com/superhero-lifestyle (https://www.athletic-geek.com/superhero-lifestyle)
FOLLOW ME ON SOCIALS @JOGAGNETRAINER
24 Oct 2024
Becoming a Superhero: Things I Learned After 18 Years of Fitness
16 Week Superhero Lifestyle Program
https://www.athletic-geek.com/superhero-lifestyle (https://www.athletic-geek.com/superhero-lifestyle)
FOLLOW ME ON SOCIALS @JOGAGNETRAINER
In this episode, I reflect on 18 years of consistent training, sharing the invaluable lessons I've learned from my journey. From building muscle to staying motivated, overcoming plateaus, and fine-tuning my nutrition, I break down the key principles that have guided me through nearly two decades of fitness. Whether you're just starting out or have been training for years, these insights will help you take your workouts and mindset to the next level. Join me as I share my experiences, mistakes, and victories, all to help you on your own superhero journey!
21 Aug 2024
Travel, Cars, & Fitness: The Balance of Priorities
In this episode, I dive into the concept of priorities and how they can impact your fitness journey. I share real-world examples of people who have let things like travel, cars, and other distractions take precedence over their health and fitness goals. Learn how to identify your true priorities and keep your fitness on track, no matter what life throws at you.
FREE Superhero lifestyle Ebook: Athletic-geek.com (http://Athletic-geek.com)
Follow me on Instagram: @jogagnetrainer EHPLabs.com/discount/SUPERHERO (http://EHPLabs.com/discount/SUPERHERO)
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