If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here! Join Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in to learn how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.
Wellness in the Wilderness
Claim This Podcastby Sydney Williams
5.0(3 reviews)
23 episodes
Updated Weekly
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Podcast Overview
If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here! Join Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in to learn how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.
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Publishing Since
11/29/2022
1 verified contact email on file for Wellness in the Wilderness
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Recent Episodes
August 7, 2024
Vote for our SXSW Panel - Reconnecting with Nature: Healing Ourselves and the Planet
<p>🙏 Help us bring "Reconnecting with Nature: Healing Ourselves and the Planet" to SXSW in 2025!</p> <p>In 2022, I had the pleasure of interviewing surf therapy visionary Natalie Small LMFT, founder of Groundswell Community Project. The similarities in our work became immediately clear - if I am hiking my feelings, Natalie is surfing her feelings, and we are both helping others do the same. It was only a matter of time before we started to visualize a world where our powers combined helped unite lovers of land and sea in deeply healing experiences.</p> <p>For our first step/paddle into this new world together and hot off the heels of my book launch at the conference in March, we are thrilled to submit our panel for your consideration at SXSW in 2025.</p> <p><br><strong>ABOUT OUR PANEL:</strong><br>In today’s technology-driven world, our disconnection from nature is more apparent than ever, impacting our mental and physical well-being. Join us as we explore innovative approaches to reintegrating nature into our daily lives and workspaces. By leveraging the healing power of the great outdoors, we create pathways to improve mental and physical health while fostering a deeper connection to the planet. Together, we'll discover how nature-based therapies and outdoor experiences can serve as potent solutions to the widespread disconnection and environmental challenges we face today.<br><strong>TAKEAWAYS</strong><br>🌱 Gain insights into how modern lifestyles contribute to our growing disconnection from nature and the subsequent impacts on mental and physical health.<br>🌱 Discover how you can incorporate nature into your work and daily routine to foster personal health and contribute to planetary healing.<br>🌱 Understand the broader implications of reconnecting with nature for communities and the environment, and how collective efforts can lead to change.<br>Voting is open through August 18, thank you for your support!</p> <p><br></p> <p><strong>VOTE HERE:</strong> https://panelpicker.sxsw.com/vote/149826</p>
February 28, 2024
Remembering How to Hang Out (and how you can hang out with us)
<p><strong>Clearly we are not okay - as a society, as a community, as humans. </strong>After a nice weekend with some friends, we realized we had forgotten how to hang out, but only after remembering how good it felt. This might blow your mind, I know it did for me since the time period shared is from the year I graduated high school until near-present day. <a href="https://www.theatlantic.com/ideas/archive/2024/02/america-decline-hanging-out/677451/?gift=jmCJoUg6OW7Zoq90imemTknL242k5ZQSPvD7CFwy3CE&utm_source=copy-link&utm_medium=social&utm_campaign=share">This article in The Atlantic</a> talks about this phenomenon:</p> <p>"From 2003 to 2022, American men reduced their average hours of face-to-face socializing by about 30 percent. For unmarried Americans, the decline was even bigger—more than 35 percent. For teenagers, it was more than 45 percent. Boys and girls ages 15 to 19 reduced their weekly social hangouts by more than three hours a week. In short, there is no statistical record of any other period in U.S. history when people have spent more time on their own." </p> <p><strong>In this episode, Sydney and Barry discuss:</strong></p> <ul> <li><a href="https://hikingmyfeelings.org/hiking-your-feelings-book" target="_blank" rel="noopener noreferer">Hiking Your Feelings</a>' themes and the universal application of the lessons and topics within</li> <li>"If it all ends tomorrow, I'm grateful that we've been doing the work we've been doing, and that I've gotten to know myself this well." - Sydney</li> <li>Sydney and Barry have a moment where language moves to embodied understanding, and then Sydney unpacks in real time, how that transition happens - finding the language -> understanding in context -> embodied understanding </li> <li>The benefits of having conversations on the trail vs. our tendency to rush through it face-to-face</li> <li>Barry shares a skydiving metaphor for how he's been feeling lately</li> <li>How to not die in the wilderness (and why Mount Washington in New Hampshire is so underestimated)</li> </ul> <p><strong>UPCOMING EVENTS: </strong></p> <ul> <li><strong>March 4: </strong><a href="https://www.intentionalhiking.com/event-details/march-4-hiking-my-feelings" target="_blank" rel="noopener noreferer">Intentional Hiking</a> - join us for a chance to win a Kula Cloth and a signed copy of <a href="https://hikingmyfeelings.org/hiking-your-feelings-book" target="_blank" rel="noopener noreferer"><em>Hiking Your Feelings: Blazing a Trail to Self-Love!</em></a></li> <li><strong>March 5:</strong> <a href="https://hikingmyfeelings.org/events/speaker-public-lands-alliance-conference" target="_blank" rel="noopener noreferer">Public Lands Alliance Conference</a></li> <li><strong>March 9:</strong> <a href="https://schedule.sxsw.com/2024/events/PP134183" target="_blank" rel="noopener noreferer">Hiking Your Feelings launch at SXSW</a> + <a href="https://schedule.sxsw.com/2024/events/PP1145948" target="_blank" rel="noopener noreferer">Book Signing at SXSW</a></li> <li><strong>March 10:</strong> Hike around Austin with Hiking My Feelings x The Trail Conservancy, sponsored by Gossamer Gear</li> <li><strong>March 12: </strong>Hiking Your Feelings Publication Day! Join us for the <a href="https://www.dieselbookstore.com/event/Sydney-Williams-March-12-Author-signing" target="_blank" rel="noopener noreferer">launch party in San Diego at Diesel in Del Mar</a>, sponsored by <a href="https://babekombucha.com" target="_blank" rel="noopener noreferer">Babe Kombucha</a> and <a href="https://youtube.com/@muffinbutgoodvibes" target="_blank" rel="noopener noreferer">Muffin But Good Vibes</a></li> <li><strong>March 19: </strong><a href="https://hikingmyfeelings.org/events/hiking-your-feelings-virtual-launch-party" target="_blank" rel="noopener noreferer">Hiking Your Feelings Virtual Launch Party</a></li> <li><strong>March 20:</strong> Blaze Your Own Trail to Self-Love Open House</li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessinthewilderness/message
February 14, 2024
2024 is the year of Hiking Your Feelings
<p>Sydney and Barry bring you up to speed with everything Hiking My Feelings, or should we say <a href="https://bit.ly/HYFamazon" target="_blank" rel="noopener noreferer">Hiking <em>Your</em> Feelings</a>?</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessinthewilderness/message
23 total episodes available
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- What is Wellness in the Wilderness?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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