Wellness in Today's World
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Podcast Overview
<p><strong>Your new favorite wellness podcast!</strong> </p><p>Dive into the latest hot topics in wellness, psychology, and everything in between. </p>
Language
🇺🇲
Publishing Since
5/1/2025
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Recent Episodes
July 2, 2026
Ep. 19: "Life in Three Dimensions": The Power of Psychological Richness
<p>What makes for a truly rich existence? In this episode of Wellness in Today’s World, host Dr. Debra Kawahara sits down with renowned psychologist Dr. Shige Oishi to discuss his groundbreaking concept of psychological richness, the third dimension of a well-lived life alongside happiness and meaning. Drawing from decades of research in positive psychology, Dr. Oishi explains why a fulfilling life cannot always be measured by comfort, satisfaction, or purpose alone. Instead, some of life’s most transformative moments emerge from curiosity, exploration, unexpected experiences, and shifts in perspective that challenge how we see ourselves and the world. Through personal stories, research findings, and practical advice, Dr. Oishi explores how people can experience greater psychological richness by cultivating openness, lifelong learning, and embracing experiences that expand their horizons. The conversation offers listeners a compelling framework for understanding personal growth, wisdom, and wellness across every stage of life.</p>
June 11, 2026
Ep. 18: Mastering Pressure: How Athletes Thrive Under Stress
<p><span>Just in time for this summer’s major championship sporting events, this episode of </span>Wellness in Today’s World<span> features host Dr. Debra Kawahara in conversation with sports psychologist Dr. Sara Hickmann about the growing mental health pressures facing athletes at every level of competition. Drawing from her experience working with professional teams including the Los Angeles Kings, Los Angeles Clippers, New York Jets, and Brooklyn Nets, Dr. Hickmann explores topics such as perfectionism, burnout, performance anxiety, “the yips,” and the mental difference between clutch performances and choking under pressure. The conversation also examines the impact of NIL culture, social media, and constant performance expectations on young athletes, while highlighting practical tools such as visualization, self-talk, reset routines, and cognitive flexibility that can help athletes and non-athletes alike navigate stress, adversity, and high-pressure situations.</span></p>
May 28, 2026
Ep. 17: “The Chair and the Valley”: Rewriting Your Story After Trauma
<p>Author Banning Lyon engages in a profound conversation about his memoir, The Chair and the Valley, in this episode of Wellness in Today’s World. He and Dr. Debra Kawahara explore themes of trauma, healing, and the transformative power of nature. Banning shares his personal journey through hospitalization, the challenges of writing about his experiences, and the importance of agency in therapy. He emphasizes that trauma does not have to define one's identity and discusses how punk rock and nature played crucial roles in his healing process. The conversation concludes with reflections on parenthood and the ongoing journey of wellness. </p>
19 total episodes available
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Frequently asked questions
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- What is Wellness in Today's World?
<p><strong>Your new favorite wellness podcast!</strong> </p><p>Dive into the latest hot topics in wellness, psychology, and everything in between. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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