Welcome to PS Lifestyle : Wellness, where amazing things happen in wellness. PS Lifestyle : Wellness is an exciting and visionary project breaking new ground within the wellness industry, combining a resource-efficient wellness club and centre of excellence with online corporate wellness sessions. The PS podcast aims to bring you conversations about real wellness; no fads, no weird trends. We clear the fog that can make wellness seem so confusing and intimidating for many. So, if you're into facts, credibility, expertise and a bit of humour, join us for some wellness in your world.
From life saving Paramedic to life nurturing Therapist - Marc Innes 'all round nice guy'
Former Paramedic and Superintendent, Marc Innes has kept his hand in the industry of care and compassion and is owner and Principal of the School of Natural Therapies London.
Marc has an infectious passion for the wellness industry and for educating people to develop their own love for the fascinating and increasingly popular world of massage, and holistic therapies.
Marc has a personality of focus and compassion. These traits have served him well, as a former Paramedic for 23 years with London Ambulance Service, as well as having spent four years with the Made for Life Foundation, researching, developing, and gaining accreditation and endorsement for Cancer Touch Therapy training.
Marc is renowned in the industry not only as one of the best tutors and practitioners in his field but for his dedication in ensuring that spa and wellness experiences are accessible and enjoyed by all making him undoubtedly an all-round nice guy.
4 Mar 2021
Wellness as a fulfilling, globe trotting career with renowned Spa Consultant Kirsty MacCormick
With impressive expertise in the spa and wellness industry spanning more than 25 years; a decade of which was spent operating and managing spas in the Asia Pacific region, Kirsty MacCormick has a plethora of experience and skills from operations and management, financial and budget prep, employee development and motivation, as well as a love and knowledge of spa and wellness from a hands-on perspective.
As Director of Spa, Kirsty has managed some of the world’s most renowned and outstanding spas including Mandarin Oriental in Beijing and Tokyo, and The Old Course at St Andrews. She is also a successful businesswoman and entrepreneur in her own right, founding and owning a thriving and award-winning nail and beauty therapy company in Edinburgh.
In this week's episode of Wellness in Your World, Kirsty speaks the truth about how wellness, beauty and spa is an inspiring, fulfilling career that has the opportunity to send you around the world many times over. Learning skills that change lives mentally, physically, and emotionally, wellness is taking it's well deserved place in the 'careers to have arena'.
4 Feb 2021
Why fitness is both physical and mental, and doesn't have to mean feats of ultra endurance
On this week's podcast episode, we welcome personal trainer and nutrition specialist Al Langlands. For over 10 years Al has run a successful personal training business in and around Edinburgh, latterly also opening a nutrition consultancy specialising in advising endurance and ultra-endurance athletes. In that time he has worked with clients with aims as diverse as competing in high level team sports, adventure races, marathons, weight loss and those battling terminal illness. He manages stroke and cardiac-rehabilitation programmes for a local charity and his remote training and nutrition clients hail from all corners of the globe, including India, North America and Europe. He has also personally competed in a number of ultra-endurance events himself, most recently finishing in the top 10 of the 1080-mile Trans Alba ultra-cycling race.
We talk all things fitness and what that means, particularly now in the light of gym closures, no outside group classes, and any exercise limited to once per day and generally done so alone. Fitness can be a solitary experience for some but also very much a means of social interaction for others; Al comments on how exercise is not only a physical benefit but also a hugely mental benefit for us all.
Contact Al for more information on his personal training at www.langlandshealthandfitness.com and for nutrition advice www.fuelbetternutrition.com
28 Jan 2021
Meditation for your mental, physical, and emotional wellness with world renowned meditation expert Andrew Johnson
In today's episode, we are absolutely delighted to welcome meditation and behavioural change coach, friend and fellow wellness expert, Andrew Johnson.
For over 25 years, Andrew has been helping people relax, change, and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses, and workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits, and achieve their full potential.
With over 15 million downloads and streams to date, Andrew’s recordings are the best-selling “Self-help” recordings on the Apple and Android App stores.
For more information, visit https://www.andrewjohnson.co.uk/ You can also find him on Instagram @withandrewjohnson.
We highly recommend his Relax. Change. Create app where you can subscribe to hundreds of recordings from deep sleep, to 21 days to positivity, to a 2 minute lunchtime boost. There are also 5 recordings you can access for free.
www.pswellnessedinburgh.com
16 Oct 2018
Episode 4 - Pam's Story
https://pswellnessedinburgh.com/ We help people make wellness a habit so they can feel better & enjoy life without overwhelming you with conflicting health messages
5 Oct 2018
Episode 3 - Lynsey's Story
https://pswellnessedinburgh.com/ We help women make wellness a habit so they can feel better & enjoy life without overwhelming you with conflicting health messages.
5 Oct 2018
Episode 2 - Physio vs. Massage
https://pswellnessedinburgh.com/ We help women make wellness a habit so they can feel better & enjoy life
without overwhelming you with conflicting health messages.
5 Oct 2018
Episode 1 - Avid to Avoidance
https://pswellnessedinburgh.com/ We help women make wellness a habit so they can feel better & enjoy life without overwhelming you with conflicting health messages.
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