Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
Why Acupuncture and Herbal Medicine Actually Calm a Stressed Nervous System
Send us Fan Mail You did the workup. Bloodwork, a physical, maybe even a cardiology referral because the palpitations scared you, and everything came back reassuring. So why don't you feel like yourself? "Normal labs" doesn't mean nothing's wrong. It just means the test wasn't built to measure what you're actually feeling. In this episode, Sheri goes deep into the Chinese medicine side of nervous-system regulation — the piece she promised after Episode 100 — and makes the case for why acupunc...
23 Jul 2026
The Vacation Always Works. Until You Get Home
Send us Fan Mail You took the vacation. You slept in. You did everything you were supposed to do to recover, and within 48 hours of walking back into your life, you felt like you'd never left. If rest isn't fixing it, rest was never the actual problem. In this episode, Sheri Davidson explains why burnout doesn't resolve the way ordinary tiredness does, and why removing the stressor isn't the same as completing the stress response your body already built up. In this episode, you'l...
30 Jun 2026
You’re Home, But Your Nervous System Isn’t
Send us Fan Mail You made it home. You closed the laptop. You’re technically done. So why does it feel like you never left? For millions of people, the end of the workday doesn’t bring relief. It brings a different kind of activation: the mind still racing, the body still wired, the ability to rest just out of reach. And no matter how many times you try to “just unwind,” it doesn’t quite work. In this episode of the Neurowellness Series, Sheri Davidson explains why this happens and why it has...
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