Wellness Inspired Podcast
Claim This Podcastby Sheri Davidson
Podcast Overview
<p><b>Real conversations. Real-life wellness.</b><br>Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.</p>
Language
🇺🇲
Publishing Since
10/25/2021
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Recent Episodes
June 30, 2026
You’re Home, But Your Nervous System Isn’t
Send us Fan Mail You made it home. You closed the laptop. You’re technically done. So why does it feel like you never left? For millions of people, the end of the workday doesn’t bring relief. It brings a different kind of activation: the mind still racing, the body still wired, the ability to rest just out of reach. And no matter how many times you try to “just unwind,” it doesn’t quite work. In this episode of the Neurowellness Series, Sheri Davidson explains why this happens and why it has...
June 5, 2026
Heart Rate Variability. Making the Invisible Visible
Send us Fan Mail Your wearable has been tracking something for months that you've never looked at closely. And it may be the most honest thing your body has ever told you. Heart rate variability — HRV — isn't your heart rate. It's the variation between beats. And that distinction reveals something your stress levels, your sleep score, and your symptoms can only hint at: whether your nervous system is actually recovering. In Part 2 of the Neurowellness Series, we go deeper into what HRV is, wh...
May 13, 2026
Why You Don't Feel Like Yourself: The Nervous System + Everything
Send us Fan Mail You used to feel like yourself. Clear, capable, resilient. But somewhere along the way, that version of you started fading. Now you feel fragmented. Reactive. Exhausted in ways that rest doesn't fix. And you can't quite figure out why. Most people blame themselves, but what if the problem isn't willpower? What if it's your nervous system? In this first episode of the Neurowellness Series, Sheri Davidson explores what it means when modern life has left you dysregulated and why...
100 total episodes available
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Frequently asked questions
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- What is Wellness Inspired Podcast?
<p><b>Real conversations. Real-life wellness.</b><br>Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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