We know life rarely goes as planned. Wellness Interrupted dives into what it’s really like to live a healthy life—while juggling relationships, careers, and chaos. Hosted by fitness couple Katie & Ryan, we’re having the raw, honest conversations most couples won’t—about wellness, weight, attraction & everything in between. No fluff, just real talk to help you feel seen, heard, and healthier.
Join us for actionable advice on how to make wellness a priority, even when life keeps getting in the way. Because interruptions are part of the process, but we’re here to help you make it work.
The Truth About GLP-1s | Why the Shortcut Steals More Than Weight
Wellness Interrupted shares their perspective on weight loss without injections, highlighting the confidence, discipline, and identity shifts gained from building a truly healthy lifestyle.
2 Oct 2025
Motivation Is a Lie Keeping You STUCK | What Actually Drives Change
Hosts from Love Sweat Fitness and Ryan Dunlop discuss why relying on motivation hinders progress, exploring mindset shifts to foster lasting change in health, fitness, and relationships in this interview episode.
8 Jul 2025
The 5 Supplements We Take to Get & Stay Lean After 30
The hosts of Wellness Interrupted reveal five supplements they use daily to maintain leanness and strength after 30, offering listeners clarity on effective products.
19 Jun 2025
My Husband Answers Your JUICIEST Questions About Our Marriage & Life
Ryan Dunlop answers Katie Dunlop's audience questions about marriage, fitness, communication, and family planning, offering an unfiltered look into their relationship and strategies for staying connected; this is an interview.
5 Jun 2025
The Truth About Calories, Macros & Food Guilt | To Track or Not to Track?
Hosts Katie and Ryan discuss the pros and cons of tracking calories and macros, sharing personal experiences with food tracking, body image, and mental health in this interview episode.
8 May 2025
Why You Avoid Tough Conversations & How They Could Change Everything
Some conversations feel impossible to start—but avoiding them is often what’s holding you back the most.
In this episode of Wellness Interrupted, we’re diving into the uncomfortable stuff: the hard talks we avoid in relationships, with ourselves, and with the people closest to us. From fears around rejection to not wanting to rock the boat, we’re unpacking the real reasons we stay silent—and what can shift when we stop.
We talk about:
Why tough conversations feel so scary (and why that’s normal)
The unspoken tension that builds when things go unsaid
Why having tough talk with ourselves is KEY to change
How to approach difficult topics without blowing up your relationship
The exact moments we chose to speak up—and how it changed everything
Whether it’s about body image, boundaries, unmet needs, or personal growth, this episode is here to remind you that the hard conversations are often the ones that bring you closer—to each other, and to yourself.
💬 DM us with your biggest takeaway:
@lovesweatfitness | @ryandunlop
📩 Subscribe, review, and share with someone who needs to hear this today.
17 Apr 2025
Overcoming Insecurities in a Relationship & Fitness Journey | What Your Partner isn't Telling You & Why
Welcome to the very first episode of Wellness Interrupted! We’re Katie & Ryan—married, in the fitness industry, and figuring it all out just like you. This podcast is all about the unfiltered conversations most couples won’t have… and we’re starting with a big one: insecurities.
Whether it’s in your relationship, your body, or your fitness journey, insecurities have a way of showing up and silently shaping everything—how you show up in the gym, how you communicate, and even how you connect with your partner. In this episode, we’re opening up about the real insecurities we’ve both faced—from body image struggles and confidence dips to the silent stories we tell ourselves that no one else knows.
We talk about:
How insecurities show up differently in men and women
The things your partner might be feeling but not saying
Why looking good doesn’t always mean feeling confident
The power of being vulnerable—and how it’s helped us grow
How to support each other through your individual journeys without comparison or judgment
This episode is raw, honest, and totally us. No filters, no pretending we’ve got it all figured out—just a real conversation we wish more couples would have. Whether you’re working through your own fitness goals or navigating body image in a relationship, we hope this helps you feel seen, supported, and a little less alone.
If you loved this convo, make sure to subscribe and leave a review—it helps more people find these real-talk moments we all need. And if there’s a topic you want us to dive into next, DM us on Instagram @lovesweatfitness (https://instagram.com/lovesweatfitness)and @ryandunlop (https://instagram.com/ryandunlop). We’d love to hear from you!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
82,569,045
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
17 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
93
Engagement
51
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Guest appearances
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