Embark on a journey with me, Jae Braun, registered dietitian, fitness enthusiast, and dynamic wellness advocate. In the Wellness Is Everything podcast, we unveil health truths amidst a flood of wellness advice. Join my exploration with expert thought-leaders, of easy-to-digest, evidence-based wellness tools, applicable to your everyday life. Wellness Is Everything adopts a holistic outlook on health, delving into the latest trends & guidelines on nutrition, fitness, mental well-being, and mindfulness. Subscribe to redefine wellness and be part of the movement - #WellnesIsEverything
Wellness Is Everything
Claim This Podcastby Jae Braun RD(SA)
4 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement27
Podcast Overview
Embark on a journey with me, Jae Braun, registered dietitian, fitness enthusiast, and dynamic wellness advocate. In the Wellness Is Everything podcast, we unveil health truths amidst a flood of wellness advice. Join my exploration with expert thought-leaders, of easy-to-digest, evidence-based wellness tools, applicable to your everyday life. Wellness Is Everything adopts a holistic outlook on health, delving into the latest trends & guidelines on nutrition, fitness, mental well-being, and mindfulness. Subscribe to redefine wellness and be part of the movement - #WellnesIsEverything
Language
🇺🇲
Publishing Since
1/3/2024
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement27
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
poor
Publishing Consistency
Every 96 days
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Recent Episodes
January 20, 2025
Productive Wellness: Productivity Tools for Life Mastery
<p>Feeling stuck in the endless grind—chasing success at the cost of your health and happiness?</p> <p>Join me, Jae Braun, on Wellness Is Everything as I uncover the game-changing secrets to mastering productivity and wellness with Lexi Frame. From burnout to balance, Lexi shares how to take control of your time, crush your goals, and build a life you love—without sacrificing your sanity.</p> <p>Lexi Frame is a productivity powerhouse who helps individuals and teams redefine success without burning out. Discover how you can achieve more by working smarter, not harder, and creating a lifestyle that truly supports your wellness.</p> <p>Lex shares her personal journey from burnout to balance and gives practical tips for integrating mindfulness, stress management, and life goals into your everyday routine. If you're tired of feeling overwhelmed and ready to unlock your true potential, this episode is a must-listen!</p> <p>You’ll learn:</p> <ul> <li>How to boost productivity without sacrificing your health</li> <li>Strategies for work-life integration that actually work</li> <li>Goal-setting secrets to align your ambitions with well-being</li> <li>Simple techniques to stay focused and reduce stress</li> </ul> <p><br></p> <p>Connect with Lexi on social media for more productivity tips and inspiration:<br>📸 Instagram & LinkedIn: @gameplangirl</p> <p>Or check out her website <a href="https://www.gameplangirl.com/" target="_blank" rel="noopener noreferer">here</a>.</p> <p>Tune in now to transform how you approach productivity and wellness—and start living a more intentional, fulfilling life today!</p>
March 17, 2024
Unleash Your Mental Resilience: Insider Secrets from an Obstacle Course Race Champion
<p>Ready to <strong>conquer</strong> life's obstacles with <strong>unwavering mental</strong> <strong>resilience</strong>? Join me, <strong>Jae Braun,</strong> on this episode of <strong>"Wellness Is Everything"</strong> as I sit down with <strong>Dominique D'Oliveira</strong>, elite athlete, health and fitness trainer with over 15 years of experience and Obstacle Course Racing (OCR) champion extraordinaire!</p> <p>💪 From navigating the history and evolution of <strong>Obstacle Course Racing</strong> to unravelling the secrets behind Dominique's <strong>awe-inspiring</strong> journey, we leave no stone unturned. Discover the mental and physical <strong>transformations</strong> fuelled by the world of Obstacle Course Racing and learn how to apply these principles to your own life.</p> <p>🔥 Dive deep into the nitty-gritty of Obstacle Course Racing <strong>training</strong>, <strong>mindset shifts</strong>, and handling failure with grace. Plus, get actionable takeaways and <strong>expert tips</strong> on how to kickstart your own fitness journey, fuel your body with optimal nutrition, and recover like a pro.</p> <p>🌟 Don't miss out on this <strong>empowering conversation</strong> that will equip you with the tools to unleash your own inner champion! Tune in now and embark on a journey of self-discovery and resilience-building.</p> <p>👍 Check out Dominique's page on Instagram to get in touch! </p> <p><a href="https://www.instagram.com/dominique_doliveira?igsh=NGkzZmdjdngwOXVt" target="_blank">https://www.instagram.com/dominique_doliveira?igsh=NGkzZmdjdngwOXVt</a></p>
March 14, 2024
"Where Do We Vegan?" - How Plant-Based living maximises your health and wellbeing!
<p>Ever wondered about the scientific secrets behind the benefits of plant-based eating for your wellbeing? Join me, <strong>Jae Braun</strong> on <strong>"Wellness Is Everything"</strong> as we dive into the fascinating world of plant-based living with expert guest, <strong>Jessica Kotlowitz</strong>, The Green Dietician.</p> <p>💬 In this enlightening episode, we unravel the secrets behind plant-based nutrition and its transformative effects on health and wellbeing. </p> <p>From demystifying <strong>milk alternatives</strong> to addressing <strong>protein</strong> requirements for active lifestyles, we leave no leaf unturned!</p> <p>🥗 Discover how small changes in diet can make a monumental impact on your overall health. Tune in as we discuss <strong>supplementation, iron, and B12 </strong>needs, and explore veganism through every stage of life - from pregnancy to childhood and beyond.</p> <p>🌿 Plus, learn about the positive impact of plant-based living on gut health and the <strong>microbiome</strong>, and how it contributes to overall wellness.</p> <p>🌿 Ready to unlock the power of plants for your health journey? Don't miss out - tune in now and join us on the path to optimal wellness!</p> <p>🌟 Don't forget to check out Jessica's <a href="https://thegreendietitian.co.za/" target="_blank" rel="noopener noreferer">webpage</a> and give her a follow on Instagram at <strong>@Green_dietician</strong> for more plant-based wisdom!</p> <p> </p>
4 total episodes available
Deep-dive analytics for Wellness Is Everything
Frequently asked questions
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- What is Wellness Is Everything?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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