Embark on a journey with me, Jae Braun, registered dietitian, fitness enthusiast, and dynamic wellness advocate. In the Wellness Is Everything podcast, we unveil health truths amidst a flood of wellness advice. Join my exploration with expert thought-leaders, of easy-to-digest, evidence-based wellness tools, applicable to your everyday life.
Wellness Is Everything adopts a holistic outlook on health, delving into the latest trends & guidelines on nutrition, fitness, mental well-being, and mindfulness. Subscribe to redefine wellness and be part of the movement - #WellnesIsEverything
Productive Wellness: Productivity Tools for Life Mastery
Feeling stuck in the endless grind—chasing success at the cost of your health and happiness?
Join me, Jae Braun, on Wellness Is Everything as I uncover the game-changing secrets to mastering productivity and wellness with Lexi Frame. From burnout to balance, Lexi shares how to take control of your time, crush your goals, and build a life you love—without sacrificing your sanity.
Lexi Frame is a productivity powerhouse who helps individuals and teams redefine success without burning out. Discover how you can achieve more by working smarter, not harder, and creating a lifestyle that truly supports your wellness.
Lex shares her personal journey from burnout to balance and gives practical tips for integrating mindfulness, stress management, and life goals into your everyday routine. If you're tired of feeling overwhelmed and ready to unlock your true potential, this episode is a must-listen!
You’ll learn:
How to boost productivity without sacrificing your health
Strategies for work-life integration that actually work
Goal-setting secrets to align your ambitions with well-being
Simple techniques to stay focused and reduce stress
Connect with Lexi on social media for more productivity tips and inspiration:
📸 Instagram & LinkedIn: @gameplangirl
Or check out her website here (https://www.gameplangirl.com/).
Tune in now to transform how you approach productivity and wellness—and start living a more intentional, fulfilling life today!
17 Mar 2024
Unleash Your Mental Resilience: Insider Secrets from an Obstacle Course Race Champion
Ready to conquer life's obstacles with unwavering mental
resilience? Join me, Jae Braun, on this episode of "Wellness Is Everything" as I sit down with Dominique D'Oliveira, elite athlete, health and fitness trainer with over 15 years of experience and Obstacle Course Racing
(OCR) champion extraordinaire!
💪 From navigating the history and evolution
of Obstacle Course Racing to unravelling the secrets behind Dominique's awe-inspiring journey, we leave no stone unturned. Discover the mental and physical transformations fuelled by the world of Obstacle Course Racing and learn how to apply these principles to your own life.
🔥 Dive deep into the nitty-gritty of Obstacle
Course Racing training, mindset shifts, and handling failure with grace. Plus, get actionable takeaways and expert tips on how to kickstart your own fitness
journey, fuel your body with optimal nutrition, and recover like a pro.
🌟 Don't miss out on this empowering conversation that will equip you with the tools to unleash your own inner champion! Tune in now and embark on a journey of self-discovery and resilience-building.
👍 Check out Dominique's page on Instagram to get in touch!
https://www.instagram.com/dominique_doliveira?igsh=NGkzZmdjdngwOXVt (https://www.instagram.com/dominique_doliveira?igsh=NGkzZmdjdngwOXVt)
14 Mar 2024
"Where Do We Vegan?" - How Plant-Based living maximises your health and wellbeing!
Ever wondered about the scientific secrets behind the benefits of plant-based eating for your wellbeing? Join me, Jae Braun on "Wellness Is Everything" as we dive into the fascinating world of plant-based living with expert guest, Jessica Kotlowitz, The Green Dietician.
💬 In this enlightening episode, we unravel the secrets behind plant-based nutrition and its transformative effects on health and wellbeing.
From demystifying milk alternatives to addressing protein requirements for active lifestyles, we leave no leaf unturned!
🥗 Discover how small changes in diet can
make a monumental impact on your overall health. Tune in as we discuss supplementation, iron, and B12 needs, and explore veganism through every stage of life - from pregnancy to childhood and beyond.
🌿 Plus, learn about the positive impact of
plant-based living on gut health and the microbiome, and how it contributes to overall wellness.
🌿 Ready to unlock the power of plants for
your health journey? Don't miss out - tune in now and join us on the path to optimal wellness!
🌟 Don't forget to check out Jessica's webpage (https://thegreendietitian.co.za/) and give her a follow on Instagram at @Green_dietician for more
plant-based wisdom!
3 Jan 2024
"Hair Me Out!" - The latest research on preventing hair loss, maintaining your mane and protecting the future of your follicles
Ever wondered about the deeper connection between your hair
and your well-being? Join me, Jae Braun, on Wellness Is Everything, as we unravel the mysteries of hair loss and its profound impact on our holistic wellness.
In this groundbreaking episode, I'm joined by hair transplant
specialists, Dr. Larry Gershowitz and Dr. Ryan Jankelowitz from Medical Hair Restoration in Cape Town, South Africa.
Why does our hair matter so much? The famous story of Samson
and Delilah offers just a glimpse into the historical and symbolic significance of our locks as we explore the psychological impact of hair loss and its connection to stress, anxiety, and self-esteem, the demographics seeking hair transplants, and the unique perspectives of men and women in this transformative journey.
Uncover the "Zoom effect" and the emotional toll of hair loss.
Discover the nitty-gritty details of the transplant process,
from body hair usage to healing times. Explore the risks involved and the frequency of follow-ups. But we don't stop there. We bring it home with alternative tools, discussing hair loss products, preventative measures, and post-sickness recovery strategies.
Hair isn't just about aesthetics; it's deeply intertwined
with personal confidence and holistic wellness.
To find out more or to book an appointment with Dr. Larry
Gershowitz or Dr. Ryan Jankelowitz visit www.mhrhairclub.co.za (www.mhrhairclub.co.za)
Subscribe to Wellness Is Everything and be part of our
mission to demystify health with evidence-based guidance.
Podcast Authority Score: 12 / 100
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Engagement
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