I believe wellness is the true wealth.
Join me every Wednesday for conversations with people who have walked a wellness journey which profoundly altered their purpose and the direction of their life. In every story, you'll hear how the journey unexpectedly became a physical, mental, and spiritual transformation. I'll also go deep on wellness practices and how they could benefit you!
It's my hope that you find inspiration + hope in these conversations.
And that they motivate you to start your own wellness journey today.
Conversation with Jeanne -Marie Mudd, Spiritual Director at Canyon Ranch Woodside
Join me in an interesting and revealing conversation with the wonderful Jeanne - Marie from Canyon Ranch Woodside. We discuss transformation, healing, spirituality, transitions in life and how the CRW experience opens the door for all of this exploration. Whew! Definitely on the deeper side and so worth discussing! I had the pleasure of staying at the Woodside property in June 2023, and I can say honestly that it was transformative! There’s something about the woods, stream, the center itself, people, services, food and overall vibration of CRW that invites a deeper understanding of your purpose and dreams. When you go, be sure to schedule time with Jeanne - Marie…she asks all the intuitive questions you’ll be interested in hearing answers to!
14 Sept 2023
We Get What We Settle For
People Pleasing. Putting everyone’s needs before your own. Saying yes out of guilt or obligation or pressure. Settling for less due to fear, lack of confidence, or for others needs. I’m guilty of all of this. And because I’ve lost the life I had, and there’s a new one being created - I’m acutely aware of how my mind is working to talk me into jobs, places to live, environments, friendships and more as a way to make something happen and just settle, because “it’s better than nothing “. No more. I didn’t lose it all to rebuild based on fear, lack, and everyone’s needs. If you struggle with this, listen for a short but sweet pep talk!
6 Sept 2023
Limbic Retraining Can Help Heal You
In this episode, I provide a basic explanation of how limbic retraining is at least 50% of your healing toolbox when you suffer from toxic mold exposure, detox, and resulting Mast Cell Activation Syndrome (MCAS). It was pioneered by Annie Hopper in a practice she developed called DNRS (Dynamic Neural Retraining System). My doctor who correctly diagnosed me on Oct 2021 said that limbic retraining will be just as important to healing as meds, supplements, binders, nutrition, exercise and other detox treatments. While Annie Hopped is the first to develop a practice that has helped thousands with chronic illness, there are many to choose from today that can help one heal. To learn more about DNRS and Annie’s story, please visit her website https://retrainingthebrain.com
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