Today, we discuss Insulin resistance and how it causes weight gain. We also talk about healthy sources of carbohydrates that can help your body in the long run when it comes to weight loss. Listen to the WellnessKE Podcast & send in your questions/comments regarding wellness. We're here to help you on your wellness journey.
24 Dec 2020
HOW TO LIVE A LIFE OF PURPOSE
This new and exciting episode features Gospel Artist & renowned musician Kymo. We talk about the importance of living a life of purpose and how fulfilling it is to our soul to leave behind a legacy. Grab a pen and papet... Class is in session ✒️
14 Sept 2020
HIGHS & LOWS OF ENTREPRENEURSHIP
On this episode, we catch up with young Kenyan entrepreneur Edward Nyanaro. Founder & CEO of 254 Talent Management and this year's Founder of the Year Awards Nominee. Edward shares his journey as an entrepreneur, his highs & lows and encourages us all to strive and reach for the stars.
23 Aug 2020
WHY OUR FOOD IS KILLING US 🍅🥦
On this episode, we sit down with Emmanuel Atamba of The Route To Food Organization to discuss the harmful effects of pesticides used by farmers on our foods. Some food for thought. Listen to this important discussion and find out how you can play a role in eradicating these poisonous substances by speaking up using the hashtag #TOXICBUSINESS
26 Jul 2020
HOW TO STAY FIT & HEALTHY AT ANY AGE.
Yesss! We're finally talking about Physical Wellness and I couldn't be more excited. This episode is going to give you knowledge on the importance of Physical Wellness, how to achieve that balance between fitness, nutrition & mental wellbeing and more. There are bonus tips on hormonal balance for my sisters & I hope we all learn from them. Where's that pen & paper? 🖋️📄😊 Class is in session!! 👩🏾🏫
21 Jul 2020
MY MENTAL HEALTH JOURNEY
On this episode, we sit down with Mental Health Advocate Wariimi Karingi. Founder of @letsgomental.ke and a champion of mental health issues. This is a sensitive subject in Kenya and Wariimi takes us through her low moments,diagnosis & offers info on where to go for help should one need it. Get your pen & paper ready... And let's go mental. 🖋️📄
19 Jul 2020
HOW TO SOLVE FAMILY DISPUTES.
On this episode, we sat down with Psychologist & Counselor Agnes Nyamu to discuss family relations & parenting skills everyone should have in order to raise functional & exceptional children in this society. Agnes answered all questions sent in by you, our beloved listener, and we hope you get insight from this discussion. PEN & PAPER PLEASE🖋️📄😊
15 Jul 2020
HOW TO MAKE A MARRIAGE & RELATIONSHIP WORK pt 2
On this episode, we are humbled to sit down with Psychologist/Counselor Agnes Nyamu once again to discuss the importance of good communication in a marriage and relationship, we answer your personal questions on Love matters & dive deeper into understanding causes of problems arising between couples. Assuming you have your PEN AND PAPER... enjoy😊🖋️📄
15 Jul 2020
HOW TO MAKE A MARRIAGE & RELATIONSHIP WORK
On this episode, we're honored to sit down with Psychologist/Counselor Agnes Nyamu. We focus on Love & Relationships as we answer your questions on how to maintain good communication, avoid conflict, keep the fire burning in your marriage and so much more. As always... GRAB A PEN & PAPER. This is a good one🖋️📄😊
11 Jul 2020
HOW TO BRAND YOUR BUSINESS
On this episode, we focus on Intellectual Wellness. Our guest is Brand Strategist Suleiman Abdulaziz, Founder of SAZ Branding & expert in matters branding, Image & design.Suleiman answers our listeners questions by diving into the importance of a company/organization/individual having a brand, targeting the right niche, speaking the correct language on all social media platforms and much more. THIS EPISODE RAN OVER 60MINS😊It was worth it!! Everything discussed is of value. Please have a listen when you're relaxed with a book & pen and jot down all you need to learn. Thank you for your time 🙏🏽
7 Jul 2020
MONEY TALKS WITH ABY AGINA
On this episode, we visit the KTN Offices to chat with Senior Business Anchor, Aby Agina for a conversation on financial wellness. Valuable information you need to gain financial independence. From forex trading, side hustle 101, government tenders, insurance policy against pandemics and so much more. Please don't mind the sound, we recorded at the news center & ensured we answered all the questions that you sent to us. Class is in session 👨🏾🏫
4 Jul 2020
REAL TALK WITH SABINA
On this episode, we catch up with Sabina Stadler. A screen queen that's as busy as a bee; yet she's both the #workerbee & #Queenbee proving that we are all diverse beings and should live to our full potential. From the TV screens to the parliament, Sabina is giving us life goals & we hope you get inspired. Pssss... Look out for some real mom moments during our conversation. 😊😊That's Sabina for you, she's the realest. 👍🏽
30 Jun 2020
GOD'S PLAN🙏🏽/MY STORY
On this episode, we sit down with Ken Mbugua. A great father & devoted husband who credits all his success in life to his spiritual connection with God. Does Spiritual Wellness play a role in our lives & how big of a role is it?
27 Jun 2020
SEXUAL HARASSMENT AT WORK/MY STORY
Being a TV Presenter has its ups & downs. Aside from the glitz & glam, most of us are victims of sexual harassment but don't have the voice to speak up.On this episode, I share my experience and hope to heal you, motivate you & stand with you.#socialwellness
24 Jun 2020
Wellness KE (Trailer)
21 Jun 2020
MEN & WELLNESS
▪️Renowned Kenyan TV & Voice Actor Mwaruma Mufti shares his tips on achieving wellness of the mind, body & soul.▪️Former Stylist to your favorite celebs Bryern Nyambane opens up about the bold career switch that took him from the set of popular TV shows to greener pastures in dairy farming. Listen up for his great career advice .. Before you quit your job for your side gig!!
17 Jun 2020
FITNESS IN THE FEMALE MUSLIM COMMUNITY
On this episode, I chat with Fardowsa. A young Muslim woman whose fitness inspiration stemmed from watching her dad & brother workout. Here, we ask the question..has the female Muslim community embraced fitness & what are some of the reasons many women have not. My sisters, listen to a wise young lady speak. 👂🏽🔊
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