Welcome to our final podcast of this series! This episode is delivered by Christina Scott Young and is centred around the topic of Building Personal Resilience. A bit about Christina and her professional experience - She is a clinical psychologist who headed a child and adolescent mental health service in Tasmania. Currently, she is working as both a university lecturer and researcher. Furthermore, she has been working as an Associate Professor in the School of Property, Construction and Project Management at RMIT University in Melbourne.
Please enjoy this final episode of our podcast, sit back, relax and absorb Christina’s insightful knowledge on building up your personal resilience.
If this discussion has raised any issues for you or anyone you care for, below is a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au (https://www.lifeline.org.au/)
Kids Helpline 1800 55 1800 https://kidshelpline.com.au (https://kidshelpline.com.au/)
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au (https://www.beyondblue.org.au/)
Mensline Australia 1300 78 99 78 https://mensline.org.au (https://mensline.org.au/)
Headspace https://headspace.org.au (https://headspace.org.au/)
Reachout https://au.reachout.com (https://au.reachout.com/)
Happy listening!
22 Sept 2021
Stigma around seeking help
In this episode, Rovin, Rose and Dylan will discuss the stigma around seeking help. Rose is a Human Resource professional who has completed her Master of Human Resource Management and Dylan is a fellow student in his final year of university. Please tune in for a discussion about our guest speaker's personal experiences with counselling & assistance with the act of asking for help.
If this discussion has raised any issues for you or anyone you care for, below is a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au (https://www.lifeline.org.au/)
Kids Helpline 1800 55 1800 https://kidshelpline.com.au (https://kidshelpline.com.au/)
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au (https://www.beyondblue.org.au/)
Mensline Australia 1300 78 99 78 https://mensline.org.au (https://mensline.org.au/)
Headspace https://headspace.org.au (https://headspace.org.au/)
Reachout https://au.reachout.com (https://au.reachout.com/)
Happy listening!
15 Sept 2021
Positive approaches
In this episode, Emily and our guest Elizabeth will discuss Positive Psychology Approaches to Wellness. Elizabeth has been a senior counsellor at RMIT for 23 years. Her professional skills range across a variety of therapeutic techniques. In this episode we cover a list of twelve ways to approach your overall wellness from a positive perspective, giving you new ideas to try, especially focused on lockdown life.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au (https://www.lifeline.org.au/)
Kids Helpline 1800 55 1800 https://kidshelpline.com.au (https://kidshelpline.com.au/)
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au (https://www.beyondblue.org.au/)
Mensline Australia 1300 78 99 78 https://mensline.org.au (https://mensline.org.au/)
Headspace https://headspace.org.au (https://headspace.org.au/)
Reachout https://au.reachout.com (https://au.reachout.com/)
Happy listening!
8 Sept 2021
Stress and anxiety
In this episode, Mikaela and Anne will discuss experiencing stress and anxiety in lockdown. Anne is a trained psychologist and currently the Head of Wellbeing at Peninsula Grammar. She has worked with students for over 30 years, where she has focused on student wellbeing. Please tune in for practical tips and tricks to improve self-motivation and reduce stress and anxiety.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au (https://www.lifeline.org.au/)
Kids Helpline 1800 55 1800 https://kidshelpline.com.au (https://kidshelpline.com.au/)
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au (https://www.beyondblue.org.au/)
Mensline Australia 1300 78 99 78 https://mensline.org.au (https://mensline.org.au/)
Headspace https://headspace.org.au (https://headspace.org.au/)
Reachout https://au.reachout.com (https://au.reachout.com/)
Happy listening!
1 Sept 2021
Nutrition and physical wellness
Hello!
The wellness lab is pleased to introduce our very first episode. In this episode, Tashen and Corrine will discuss physical health and nutrition. Corrine runs her own coaching and personal training business called Move For You PT. Please tune in for practical tips that you can implement in your lives.
If you want to learn more or about Corrine and her business, please send your enquiries to @moveforyoupt or alternatively @corinnewooden on Instagram.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au/
Kids Helpline 1800 55 1800 https://kidshelpline.com.au/
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Mensline Australia 1300 78 99 78 https://mensline.org.au/
Headspace https://headspace.org.au/
Reachout https://au.reachout.com/
Happy listening!
26 Aug 2021
The Wellness Lab introduction
Hello All, We would like to introduce the 'Wellness Lab'- A podcast series, aimed at helping students to manage their own mental health and wellbeing, with an emphasis on practical tips that are free and easy to apply to one's everyday life.
Contact Wellness Lab
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