Improving mental wellbeing for students, by students
Wellness Lab
Claim This Podcastby Rovin Handapangodage
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Improving mental wellbeing for students, by students
Language
🇺🇲
Publishing Since
8/26/2021
1 verified contact email on file for Wellness Lab
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Recent Episodes
September 29, 2021
Building Personal Resilience
<p>Welcome to our final podcast of this series! This episode is delivered by Christina Scott Young and is centred around the topic of Building Personal Resilience. A bit about Christina and her professional experience - She is a clinical psychologist who headed a child and adolescent mental health service in Tasmania. Currently, she is working as both a university lecturer and researcher. Furthermore, she has been working as an Associate Professor in the School of Property, Construction and Project Management at RMIT University in Melbourne.</p> <p>Please enjoy this final episode of our podcast, sit back, relax and absorb Christina’s insightful knowledge on building up your personal resilience.</p> <p>If this discussion has raised any issues for you or anyone you care for, below is a list of resources that you can contact for immediate help.</p> <p>Lifeline 13 11 14 <a href="https://www.lifeline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.lifeline.org.au</a></p> <p>Kids Helpline 1800 55 1800 <a href="https://kidshelpline.com.au/" rel="ugc noopener noreferrer" target="_blank">https://kidshelpline.com.au</a></p> <p>Beyond Blue 1300 22 4636 <a href="https://www.beyondblue.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au</a></p> <p>Mensline Australia 1300 78 99 78 <a href="https://mensline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://mensline.org.au</a></p> <p>Headspace <a href="https://headspace.org.au/" rel="ugc noopener noreferrer" target="_blank">https://headspace.org.au</a></p> <p>Reachout <a href="https://au.reachout.com/" rel="ugc noopener noreferrer" target="_blank">https://au.reachout.com</a></p> <p>Happy listening!</p>
September 22, 2021
Stigma around seeking help
<p>In this episode, Rovin, Rose and Dylan will discuss the stigma around seeking help. Rose is a Human Resource professional who has completed her Master of Human Resource Management and Dylan is a fellow student in his final year of university. Please tune in for a discussion about our guest speaker's personal experiences with counselling & assistance with the act of asking for help.</p> <p>If this discussion has raised any issues for you or anyone you care for, below is a list of resources that you can contact for immediate help.</p> <p>Lifeline 13 11 14 <a href="https://www.lifeline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.lifeline.org.au</a></p> <p>Kids Helpline 1800 55 1800 <a href="https://kidshelpline.com.au/" rel="ugc noopener noreferrer" target="_blank">https://kidshelpline.com.au</a></p> <p>Beyond Blue 1300 22 4636 <a href="https://www.beyondblue.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au</a></p> <p>Mensline Australia 1300 78 99 78 <a href="https://mensline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://mensline.org.au</a></p> <p>Headspace <a href="https://headspace.org.au/" rel="ugc noopener noreferrer" target="_blank">https://headspace.org.au</a></p> <p>Reachout <a href="https://au.reachout.com/" rel="ugc noopener noreferrer" target="_blank">https://au.reachout.com</a></p> <p>Happy listening!</p>
September 15, 2021
Positive approaches
<p>In this episode, Emily and our guest Elizabeth will discuss Positive Psychology Approaches to Wellness. Elizabeth has been a senior counsellor at RMIT for 23 years. Her professional skills range across a variety of therapeutic techniques. In this episode we cover a list of twelve ways to approach your overall wellness from a positive perspective, giving you new ideas to try, especially focused on lockdown life.</p> <p>If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.</p> <p>Lifeline 13 11 14 <a href="https://www.lifeline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.lifeline.org.au</a></p> <p>Kids Helpline 1800 55 1800 <a href="https://kidshelpline.com.au/" rel="ugc noopener noreferrer" target="_blank">https://kidshelpline.com.au</a></p> <p>Beyond Blue 1300 22 4636 <a href="https://www.beyondblue.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au</a></p> <p>Mensline Australia 1300 78 99 78 <a href="https://mensline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://mensline.org.au</a></p> <p>Headspace <a href="https://headspace.org.au/" rel="ugc noopener noreferrer" target="_blank">https://headspace.org.au</a></p> <p>Reachout <a href="https://au.reachout.com/" rel="ugc noopener noreferrer" target="_blank">https://au.reachout.com</a></p> <p>Happy listening!</p>
6 total episodes available
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- What is Wellness Lab?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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