Welcome to the "Wellness Leads" podcast, hosted by Sarah Marya, a twenty-something-year-old with a passion for living a productive ,yet balanced and healthy lifestyle. In this podcast, Sarah will dive deep into all things wellness, productivity, and everything in between.
Join Sarah as she shares insights on how to prioritize self-care while still achieving your goals. From mindfulness to nutrition, Sarah provides practical tips for achieving overall wellness and productivity. Tune in to improve your everyday life!
instagram: @wellnessleadspodcast / @sarahmitiche
your Hot Girl Summer Checklist :a Summer Kickstart
SUMMER is here <3
I'm your host, Sarah, and in today's episode, we're diving headfirst into the excitement of summer with our topic, "Your Hot Girl Summer Checklist: Summer Kickstart."
As we transition into the sunny season, it's time to reset, recharge, and make the most out of this vibrant time of year. Join us as we explore the concept of a Hot Girl Summer and how it goes beyond just a catchy phrase. Discover the scientific evidence behind embracing self-confidence, positive body image, and their impact on your mental well-being.
Submit your questions/ feedbacks on:
- Ask Marya <3 (https://docs.google.com/forms/d/e/1FAIpQLSc-hY-Pwb1WCowJDaSp5UOgCMwlDCagzxLWkgHdGK_AVshpjQ/viewform?usp=sf_link)
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FOLLOW US:
WL IG: @wellnessleadspodcast
Sarah's IG: @sarahmitiche
WL tiktok: @wellnessleadspodcast
Sarah's tiktok: @sarahmarya
25 Apr 2023
Eid Vibes & fixing your sleeping schedule after ramadan
RAMADAN 2023 is over , I hope you had a great month <3
now it's post ramadan vibes, Eid, outfits, celebration , family gatherings...
In this episode I will talk all about that, but it's also time to fix your sleeping schedule since during ramadan most people stay up the whole night than sleep during the day during fasting hours, so I have shared my best tips to fix that schedule <3
Submit your questions/ feedbacks on:
- Ask Marya <3 (https://docs.google.com/forms/d/e/1FAIpQLSc-hY-Pwb1WCowJDaSp5UOgCMwlDCagzxLWkgHdGK_AVshpjQ/viewform?usp=sf_link)
Share your own experience to be featured :
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The Duaa Drive:
- Recorded Duaa <3 (https://drive.google.com/drive/mobile/folders/1kM6UotcWQ8Gn93uze5oynwaKx7kmMCfW?fbclid=PAAabOostnmwP0kUK7Tbkb82ja6Hr5VKCJxdL4op7zvi3lnpGd143ESsTdOFM)
FOLLOW US:
WL IG: @wellnessleadspodcast
Sarah's IG: @sarahmitiche
WL tiktok: @wellnessleadspodcast
Sarah's tiktok: @sarahmarya
11 Apr 2023
RAMADAN IN COLLEGE | how to make the most out of the last 10 days & EID PREP ( ramadan 2023: EP3)
This month is going by so so fast, la crème de la crème is here! the last 10 days ARE YOUR CHANCE to make the best out of Ramadan <3
In this episode I will tall all about that, I also have shared my best tips for university students who are spending ramadan away from home, and I also talked about Eid prep cuz we only got 10 days TILL EID <3
Submit your questions/ feedbacks on:
- Ask Marya <3 (https://docs.google.com/forms/d/e/1FAIpQLSc-hY-Pwb1WCowJDaSp5UOgCMwlDCagzxLWkgHdGK_AVshpjQ/viewform?usp=sf_link)
Share your own experience to be featured :
- Be featured in Wellness Leads <3 (https://docs.google.com/forms/d/e/1FAIpQLSdOIaDTZpCi78SMRncPUMMHMI27ojNbyE93iUCP0xiC2dtq4A/viewform?usp=sf_link)
The Duaa Drive:
- Recorded Duaa <3 (https://drive.google.com/drive/mobile/folders/1kM6UotcWQ8Gn93uze5oynwaKx7kmMCfW?fbclid=PAAabOostnmwP0kUK7Tbkb82ja6Hr5VKCJxdL4op7zvi3lnpGd143ESsTdOFM)
FOLLOW US:
WL IG: @wellnessleadspodcast
Sarah's IG: @sarahmitiche
WL tiktok: @wellnessleadspodcast
Sarah's tiktok: @sarahmarya
11 Apr 2023
HOW TO AVOID GETTING DISTRACTED BY SOCIAL MEDIA & NOTIFICATIONS | tips & strategies (Ramadan 2023-EP2)
Ramadan is a month of spiritual reflection and growth and we will make the most out of it inshallah. In this episode, we'll be discussing everything social media, notifications.. and how to avoid distraction, tips and tricks to control all of that, and how to still enjoy your socials whilst reducing the amount of distraction and negative effect. as always we are talking ULTIMATE solutions for overall and PERMANENT improvement <3!
Submit your questions/ feedbacks on:
- Ask Marya <3 (https://docs.google.com/forms/d/e/1FAIpQLSc-hY-Pwb1WCowJDaSp5UOgCMwlDCagzxLWkgHdGK_AVshpjQ/viewform?usp=sf_link)
Share your own experience to be featured :
- Be featured in Wellness Leads <3 (https://docs.google.com/forms/d/e/1FAIpQLSdOIaDTZpCi78SMRncPUMMHMI27ojNbyE93iUCP0xiC2dtq4A/viewform?usp=sf_link)
FOLLOW US:
WL IG: @wellnessleadspodcast
Sarah's IG: @sarahmitiche
WL tiktok: @wellnessleadspodcast
Sarah's tiktok: @sarahmarya
28 Mar 2023
HOW TO MAKE THE MOST OUT OF RAMADAN | reset checklist for mind & soul (Ramadan 2023- EP1)
Ramadan is a very special month. In this episode, we'll be discussing everything you need to know to make the most out of this holy month, including the dos and don'ts, tips and tricks for fasting, and how to make it a beautiful and enjoyable experience for you and your family. And I am going to be sharing the ULTIMATE checklist that includes everything from soul , spirituality to mindset .
Submit your questions/ feedbacks on:
- Ask Marya <3 (https://docs.google.com/forms/d/e/1FAIpQLSc-hY-Pwb1WCowJDaSp5UOgCMwlDCagzxLWkgHdGK_AVshpjQ/viewform?usp=sf_link)
Share your own experience to be featured :
- Be featured in Wellness Leads <3 (https://docs.google.com/forms/d/e/1FAIpQLSdOIaDTZpCi78SMRncPUMMHMI27ojNbyE93iUCP0xiC2dtq4A/viewform?usp=sf_link)
FOLLOW US:
WL IG: @wellnessleadspodcast
Sarah's IG: @sarahmitiche
WL tiktok: @wellnessleadspodcast
Sarah's tiktok: @sarahmarya
21 Mar 2023
TAKING THE FIRST STEP | how to overcome fear & procrastination
Have you ever wanted to start something or try a new thing and some sort of fear blocked your way? these feelings are so common. In today's episode we get to chat a bit about that, and break down the right steps to overcome this fear, I'll also talk all about why taking the first step is so important.
Taking the first step can be terrifying, but it's the only way to achieve our goals and make our dreams come true. And as someone who's in their early 20s, I can tell you that I understand the challenges of starting something new.But let me tell you, there's nothing more exciting than taking the first step towards something that you're passionate about.
FOLLOW US:
WL IG: @wellnessleadspodcast
Sarah's IG: @sarahmitiche
WL tiktok: @wellnessleadspodcast
Sarah's tiktok: @sarahmarya
14 Mar 2023
Welcome to wellness leads: Trailer
Welcome to "Wellness, Leads" podcast where we explore the connections between wellness, productivity, mindset, and everything in between. I'm your host Sarah Marya , a twenty one years old trying to joggle life and uni. and I'm passionate about sharing the tools and strategies that can help you achieve greater well-being and success.
In each episode, we'll dive into topics like optimizing your daily routines, improving your mental and physical health, and cultivating a growth mindset that empowers you to achieve your goals. Whether you're looking to boost your energy, manage stress, or find greater balance in your life, this podcast is here to support you on your journey.
The first episodes premiers on March 21st , come join me for real meaningful conversations on Tuesdays.
So join us each week as we elevate our wellness together. Follow me, Sarah, on Instagram @sarahmitiche, and don't forget to follow our podcast Instagram @wellnessleadspodcast for even more tips and insights. Let's get started!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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