Lessons from Kona: What Ironman Teaches Us About Life
In this episode, Wendy and Kirsten discuss lessons from the Ironman World Championships, emphasizing perseverance, mindset, and the importance of enjoying the process in both sports and life.
Keywords: Ironman, triathlon, perseverance, mindset, life lessons, endurance, motivation, success, failure, race strategy
Key topics
Lessons from Ironman Kona race
The importance of patience and persistence
Mindset and race strategy in endurance sports
Overcoming failure and setbacks
The role of preparation and enjoyment in success
Thanks for being here!
Make it a great week AND check out our links below...
Kirsten and Wendy <3
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15 Oct 2026
Life First, Training Second: Planning a Race Season That Works
In this episode, Kirsten and Wendy discuss how to effectively plan your training and racing schedule around your life commitments, emphasizing the importance of flexibility, communication, and strategic planning for longevity and success in endurance sports.
Keywords: training planning, race schedule, endurance sports, life balance, athlete coaching, race season, time management, longevity in sport
Key topics
Importance of planning race schedules around personal and professional commitments
How to use calendars and color-coding to visualize the year
Strategies for balancing training with family, work, and travel
The significance of the 8-12 weeks of focused training before a race
Communication with coaches and loved ones about race plans and priorities
Thanks for being here!
Make it a great week.
Wendy and Kirsten <3
8 Oct 2026
Knowing When to Stop: The Difference Between Quitting and Choosing
In this episode, Kirsten and Wendy explore the nuances of quitting versus stopping, the importance of listening to content for motivation, and how personal decisions shape our wellness journeys.
They share insights from their athletic experiences and everyday life, emphasizing the power of intentional choices.
Keywords: personal growth, athletic pursuits, decision-making, wellness, Iron Man, ultras, quitting vs stopping, goal setting, motivation, self-awareness
Key topics
Quitting vs stopping: emotional vs planned decisions
The emotional impact of finishing an Iron Man
The importance of listening to content for motivation
Setting and adjusting personal goals
The role of questioning in coaching and problem-solving
The significance of self-awareness in decision-making
The influence of external factors like current and terrain in races
The mindset shift from quitting to stopping with intention
Balancing training, recovery, and life commitments
The value of flexibility and adaptability in wellness
Takeaways:
Quitting is often an emotional decision made in the heat of the moment.
Stopping can be a planned, thoughtful decision aligned with your goals.
Content consumption, like audiobooks, can serve as motivation and education.
Setting clear intentions helps in making empowered decisions.
Asking questions is a key tool in coaching and self-discovery.
Being flexible with goals and plans is vital for long-term wellness.
External factors like race conditions significantly impact performance.
Reframing quitting as stopping with purpose can change your mindset.
Prioritizing mental and physical health over sunk costs is crucial.
Celebrating small wins and progress fosters motivation.
Thanks for being here!
Make it a great week.
Kirsten and Wendy :) :) :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
78
Social presence
0
YouTube
0
Engagement
32
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Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Wellness Made Easy
Who hosts Wellness Made Easy?
Kirsten and Wendy host the show. Published by Wendy and Kirsten.
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The show publishes weekly, based on its RSS feed.
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