Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Wellness Made Easy
Claim This Podcastby Wendy and Kirsten
5.0(3 reviews)
81 episodes
Updated Daily
Accepts GuestsHas Sponsors
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement32
Podcast Overview
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Language
🇺🇲
Publishing Since
12/27/2024
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
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Recent Episodes
July 9, 2026
Overcoming Overwhelm: In Training and in Life
<p>In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. </p><p>They discuss Wendy's recent race success, coping strategies during stressful times, and the importance of experience and planning.</p><p>Keywords: triathlon, race strategy, overwhelm management, training tips, life balance, endurance sports, mental resilience</p><p>Key topics</p><ul><li>Managing overwhelm during stressful times</li><li>Wendy's recent race experience and insights</li><li>The importance of experience and mental resilience</li><li>Planning and prioritizing in busy seasons</li><li>Nutrition and fueling strategies for endurance events</li></ul><p>Thanks for being here!</p><p>Make it a great week :)</p><p>Wendy and Kirsten</p>
July 2, 2026
Ask Us Anything: Athlete Edition Part 3
<p>This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through boredom and challenges. </p><p>They discuss practical tips for athletes to build confidence, adapt training, and stay motivated for long-distance events.</p><p>Keywords: training, mental toughness, race preparation, endurance sports, motivation, boredom, heat acclimatization, triathlon, swimming, cycling</p><p>Key topics</p><ul><li>Mental toughness and confidence building</li><li>Training adaptation and race-specific preparation</li><li>Heat acclimatization strategies</li><li>Handling boredom during long workouts</li><li>Importance of equipment and terrain variation</li></ul><ul><li>Consistent training and mental toughness are key to race success.</li><li>Varying terrain and workouts helps reduce boredom and improve performance.</li><li>Indoor heat training and sauna sessions can aid heat acclimatization.</li><li>Reflecting on past achievements boosts confidence before races.</li><li>Aligning training with your 'why' helps maintain motivation.</li></ul><p>Takeaways</p><ul><li>Consistent training and mental toughness are key to race success.</li><li>Varying terrain and workouts helps reduce boredom and improve performance.</li><li>Indoor heat training and sauna sessions can aid heat acclimatization.</li><li>Reflecting on past achievements boosts confidence before races.</li><li>Aligning training with your 'why' helps maintain motivation.</li></ul><p>Thanks for being here!</p><p>Make it a great week.</p><p>Wendy and Kirsten :)</p><p></p>
June 25, 2026
Ask Us Anything: Athlete Edition Part 2
<p>In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike.</p><p>Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins</p><p>Key topics</p><ul><li>Importance of personalized coaching over generic plans</li><li>Effective race nutrition and hydration strategies</li><li>Adapting training to life schedules and commitments</li><li>The role of sleep and recovery in performance</li><li>Mental preparation and managing race day expectations</li><li>Training indoors vs. outdoor riding and cycling nuances</li><li>Open water swimming skills and safety</li><li>The significance of communication between coach and athlete</li></ul><p>Thanks for being here!</p><p>Make it a great week.</p><p>Wendy and Kirsten <3 <3 <3 </p><p></p>
81 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Wellness Made Easy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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