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Wellness: Maintenance Required

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by Dr. Summer Sanders PT DPT

5.0(3 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

What actually keeps people healthy and functioning well in a demanding world? Wellness: Maintenance Required is a podcast about what it truly takes to maintain health, clarity, and resilience over time. Hosted by Dr. Summer Sanders, Doctor of Physical Therapy and Integrative Wellness Consultant, the show features conversations with professionals across the wellness industry, from physical health, medicine, and performance to lifestyle design, energy work, and the environments we live in. These conversations get into the things people in the wellness industry actually talk about behind the scenes — the things we know, the things we experiment with, and sometimes the things we wish someone had told us much earlier. No guarded secrets. No smoke and mirrors. Just honest conversations about how people inside the wellness industry actually stay well — and the kinds of insights most of us only learn after years of trial, error, and figuring things out the hard way. Because wellness isn’t magic. It’s maintenance!

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Publishing Since

3/10/2026

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Recent Episodes

Episode thumbnail for Hormones, Brain Fog, Low Libido & Why “Normal” Labs Aren’t Always Normal | w/ Kristy Gonzalez

July 3, 2026

Hormones, Brain Fog, Low Libido & Why “Normal” Labs Aren’t Always Normal | w/ Kristy Gonzalez

<p>Nobody wakes up one day and says...👇</p> <p>“You know what sounds fun? Learning about hormones.”</p> <p>Usually the interest starts after the third cup of coffee stops working, your sleep evaporates into thin air, your sex drive files for divorce, or you find yourself standing in a room wondering why you even walked in there. 🤔</p> <p>‼️ Spoiler: hormones don’t check ID. Men, this means you too! 🙌 If you have a body, this one’s for you.</p> <p>In this episode, I sit down with Nurse Practitioner Kristy Gonzalez to talk about the tiny chemical messengers that somehow manage to run your energy, sleep, motivation, memory, and ability to tolerate other human beings all together. 😉</p> <p>We get into why so many people spend years being told they’re “fine” while feeling decidedly not fine, why normal lab work doesn’t always tell the whole story, and why “it’s just part of getting older” is doing a lot of heavy lifting it doesn’t deserve.</p> <p>From testosterone and libido to brain fog, inflammation, and hormone replacement therapy, we explore what happens when healthcare starts looking for causes instead of just collecting symptoms.</p> <p>So if you’ve been blaming aging, your schedule, Mercury retrograde, or your spouse for everything lately… this episode might be worth a listen. 👀</p> <p>⸻</p> <p>🔑 <strong>Key Takeaways</strong></p> <ul> <li>The 3am wake-up call nobody ordered.</li> <li>What your doctor means by “normal” versus what you mean by “normal.”</li> <li>The symptom that has people convinced they’re losing their minds.</li> <li>Why your supplement cabinet might not be helping.</li> <li>Why your libido ghosted you and your spouse suddenly got less attractive. 😅</li> <li>Why cortisol became the scapegoat for everything.</li> </ul> <p>⸻</p> <p>⭐ <strong>About Dr. Summer Sanders</strong></p> <p>Dr. Summer Sanders is a Doctor of Physical Therapy and Integrative Wellness Consultant exploring the systems beneath health, performance, recovery, and wellbeing.</p> <p>Fully virtual, concierge-style programs designed to work with your life—not disrupt it.</p> <p>An integration of clinical science, environmental hygiene, subconscious reprogramming, and Reiki energy-healing practices—delivered as one cohesive system.</p> <p>⸻</p> <p>🔗 <strong>Connect With Summer</strong></p> <p>Website: <a href="http://www.summersandersofficial.com" rel="noopener noreferrer">www.summersandersofficial.com</a></p> <p>Instagram: <a href="https://www.instagram.com/summersanders_official/" target="_blank" rel="noopener noreferrer">@summersanders_official</a></p> <p><a href="https://calendly.com/summersanders_official/connect-with-summer" target="_blank" rel="noopener noreferrer">Book a Call</a></p> <p>⸻</p> <p>⭐ <strong>About the Guest</strong></p> <p>Kristy Gonzalez is a Nurse Practitioner specializing in Bio-identical Hormone Replacement Therapy (BHRT) and regenerative health. She helps patients optimize their wellness by addressing hormonal imbalances, improving vitality, and supporting healthy aging. Her practice combines advanced hormone therapy, regenerative medicine, and lifestyle interventions to enhance energy, performance, recovery, and overall quality of life.</p> <p>⸻</p> <p>🔗 <strong>Connect With Kristy Gonzalez</strong></p> <p>Website: <a href="https://www.simplyhealthintegrated.com/" target="_blank" rel="noopener noreferrer">simplyhealthintegrated.com</a></p> <p>Instagram: <a href="https://www.instagram.com/simplyhealth_mo/" target="_blank" rel="noopener noreferrer">@simplyhealth_mo</a></p> <p>⸻</p> <p>✨ <strong>Follow the Podcast</strong></p> <p>If this episode made you reconsider whether you’ve completely lost your edge, or one minor inconvenience away from punching something in the office parking lot… send it to someone who needs to hear it. 😅</p> <p>New episodes every other week.</p> <p>✅ Follow Wellness: Maintenance Required on Apple + Spotify, or wherever you listen.</p> <p>✅ Share this episode with the person who’s been surviving on caffeine, stubbornness, and vibes.<strong> </strong>😉</p> <p>✅ If you enjoyed the conversation, we’d love a quick review.</p> <p>✅ Catch up on previous episodes of Wellness: Maintenance Required 🎙️</p> <p>IG: <a href="https://www.instagram.com/wellness.maintenancerequired/" target="_blank" rel="noopener noreferrer">@wellness.maintenancerequired</a></p> <p>—</p> <p>Because wellness isn’t magic. It’s maintenance!</p>

Episode thumbnail for Behind the Highlight Reel 👀 The Pressure, Injuries & Reality of Elite Sports w/ Angela Leweurs

June 19, 2026

Behind the Highlight Reel 👀 The Pressure, Injuries & Reality of Elite Sports w/ Angela Leweurs

<p>Most people see the highlight reel.</p> <p>The trophy. The ranking. The scholarship. The win. 🏆</p> <p>What they don’t see are the injuries, the self-doubt, the pressure, the loneliness, and the thousands of invisible decisions happening behind the scenes.</p> <p>Turns out discipline isn’t always the inspiring thing people make it out to be.</p> <p>Sometimes it’s waking up exhausted and doing it anyway. Sometimes it’s learning who you are when your body won’t cooperate. And sometimes it’s realizing that the strongest athletes aren’t the ones who push the hardest—they’re the ones who learn how to last.</p> <p>We’re talking about that today.</p> <p>Former WTA player and tennis coach Angela Leweurs joins me to pull back the curtain on what life in elite sports actually looks like, from training and competition to injury recovery, mindset, family support, and the lessons she wishes more athletes understood earlier.</p> <p>Whether you’re an athlete, a parent, a coach, or simply someone trying to perform at a high level without burning yourself into the ground, this conversation offers a refreshingly honest look at what sustainable success really requires.</p> <p>—</p> <p>🔑 <strong>Key Takeaways</strong></p> <ul> <li>The injury is rarely the first problem—it’s usually the receipt.</li> <li>Your mental state often predicts your next injury before your body does.</li> <li>Talent gets attention. Support systems create longevity.</li> <li>Athletes aren’t one-size-fits-all. Neither is coaching.</li> <li>Recovery isn’t a reward—it’s part of the job.</li> <li>Visualization is rehearsal for reality.</li> </ul> <p>—</p> <p>⭐ <strong>About Dr. Summer Sanders</strong></p> <p>Dr. Summer Sanders is a Doctor of Physical Therapy and Integrative Wellness Consultant exploring the systems beneath health, performance, recovery, and wellbeing.</p> <p>Fully virtual, concierge-style programs designed to work with your life—not disrupt it.</p> <p>An integration of clinical science, environmental alignment, subconscious reprogramming, and Reiki energy-healing practices—delivered as one cohesive system.</p> <p>—</p> <p>🔗 <strong>Connect With Summer</strong></p> <p>Website: <a href="https://www.summersandersofficial.com/" target="_blank" rel="noopener noreferrer">www.summersandersofficial.com</a></p> <p>Instagram: <a href="https://www.instagram.com/summersanders_official/" target="_blank" rel="noopener noreferrer">@summersanders_official</a></p> <p>TikTok: <a href="https://www.tiktok.com/@summersanders_official?_t=ZT-90MHsB5B45m&_r=1" target="_blank" rel="noopener noreferrer">@summersanders_official</a></p> <p><a href="https://calendly.com/summersanders_official/connect-with-summer" target="_blank" rel="noopener noreferrer">Book a Call</a></p> <p>—</p> <p>⭐<strong> About the Guest</strong></p> <p>Angela Leweurs is a former WTA tennis player, tennis coach, and sports psychology graduate student who works with athletes ranging from junior and collegiate competitors to professional and recreational players. Drawing from both her experience on tour and years of coaching, she helps athletes develop the mindset, resilience, and confidence required to perform at their highest level.</p> <p>—</p> <p>🔗 <strong>Connect With Angela Leweurs</strong></p> <p>Instagram: <a href="https://www.instagram.com/tennisbyangie/" target="_blank" rel="noopener noreferrer">@tennisbyangie</a></p> <p>TikTok: <a href="https://www.tiktok.com/@tennisbyangie?_r=1&_t=ZT-97JWMorANtV" target="_blank" rel="noopener noreferrer">@tennisbyangie</a></p> <p>YouTube: <a href="https://youtube.com/@tennisbyangie?si=J76gjO3sPfTmgq5q" target="_blank" rel="noopener noreferrer">@tennisbyangie</a></p> <p>—</p> <p>✨<strong> Follow the Podcast</strong></p> <p>If you’ve ever wondered what happens behind the performance, the recovery, or the highlight reel—you’re in the right place.</p> <p>New episodes every other week.</p> <p>✅ Follow Wellness: Maintenance Required on Apple + Spotify, or wherever you listen.</p> <p>✅ Share this episode with the athlete, parent, coach, or former athlete who still hears their coach’s voice in their head 🤔</p> <p>✅ If this episode made you rethink the relationship between pressure, performance, and recovery—leave us a quick review 🙏🏼</p> <p>✅ Catch up on previous episodes of Wellness: Maintenance Required 🎙️</p> <p>IG: <a href="https://www.instagram.com/wellness.maintenancerequired/" target="_blank" rel="noopener noreferrer">@wellness.maintenancerequired</a></p> <p>—</p> <p>Because wellness isn’t magic. It’s maintenance!</p>

Episode thumbnail for Personal Injury Claims, Recovery & What Your Attorney Wishes You Knew 👀⚖️ w/Chauncey Dean

June 5, 2026

Personal Injury Claims, Recovery & What Your Attorney Wishes You Knew 👀⚖️ w/Chauncey Dean

<p>What you do after an accident can make or break your personal injury case—and most people don’t find that out until it’s too late.</p> <p>Turns out “I’ll just walk it off” is not a legal strategy after an accident—and neither is “I’ll deal with it later.” And yet here we are, because no one gets a handbook when life decides to knock you flat. 😅</p> <p>We’re talking about that today—because what you do between the accident and the settlement matters just as much as what happened in the first place, and most people are accidentally sabotaging themselves without even knowing it. We’re pulling back the curtain on what defense teams are actually looking at, why your treatment timeline is basically being graded, and what personal injury attorney Chauncey Dean wishes you knew before you ever needed one.</p> <p>Buckle up. (Pun intended.) 🚗<br> _</p> <p>🔑 <strong>Key Takeaways</strong></p> <ul> <li>Seeking medical care immediately after an accident isn’t just good for your body—it’s one of the most important things you can do for your personal injury case 👇</li> <li>Consistent medical documentation is everything. Gaps in treatment? The defense will notice.</li> <li>The defense isn’t evaluating your pain—they’re evaluating your records. Big difference.</li> <li>Your social media posts can and will be used against you. Yes, really. Log off. 📵</li> <li>Virtual vs. in-person treatment matters more than people realize when it comes to injury claim credibility</li> <li>Early decisions—ones that feel small in the moment—can have major consequences down the road</li> </ul> <p>_</p> <p>⭐ A<strong>bout Dr. Summer Sanders</strong></p> <p>Dr. Summer Sanders is a Doctor of Physical Therapy and Integrative Wellness Consultant who helps high achievers stop pushing through and start actually thriving—aligning the body, energy, and environment so life starts to feel like it fits.</p> <p>Fully virtual, concierge-style programs designed to work with your life—not disrupt it.</p> <p>An integration of clinical science, environmental assessment, subconscious reprogramming, and Reiki energy-healing practices—delivered as one cohesive system.<br> _</p> <p>🔗 <strong>Connect With Summer</strong></p> <p>Website: <a href="https://www.summersandersofficial.com/" target="_blank" rel="noopener noreferrer">www.summersandersofficial.com</a></p> <p>Instagram: <a href="https://www.instagram.com/summersanders_official/" target="_blank" rel="noopener noreferrer">@summersanders_official</a></p> <p><a href="https://calendly.com/summersanders_official/connect-with-summer" target="_blank" rel="noopener noreferrer"><strong>Book a Call</strong></a></p> <p>_</p> <p>⭐ <strong>About the Guest</strong></p> <p>Chauncey Dean is a personal injury attorney whose path to advocacy started as a public defender. He brings both sides of the courtroom to this conversation, breaking down what insurance companies and defense teams are actually looking for, and what you can do right now to protect yourself before you ever need to.<br> _</p> <p>🔗<strong> Connect With Chauncey Dean</strong></p> <p>Instagram: <a href="https://www.instagram.com/attorneycdean/" target="_blank" rel="noopener noreferrer">@attorneycdean</a></p> <p>Email: info@cdean-law.com</p> <p>📞 786-759-0792</p> <p>_</p> <p>✨ <strong>Follow the Podcast</strong></p> <p>✅ Follow Wellness: Maintenance Required on Apple + Spotify if you’ve ever assumed “the lawyer handles it” and now realize you may have been dangerously wrong 😬</p> <p>✅ Send this episode to the friend who just got in a fender bender and has already posted three times about it on Instagram 🫣</p> <p>✅ If this episode made you want to immediately scrub your social media and call an attorney—leave us a review 🙏</p> <p>✅ Catch up on previous episodes of Wellness: Maintenance Required 🎙️</p> <p>IG: <a href="https://www.instagram.com/wellness.maintenancerequired/" target="_blank" rel="noopener noreferrer">@wellness.maintenancerequired</a></p> <p>_</p> <p>Because wellness isn’t magic. It’s maintenance!</p>

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What is Wellness: Maintenance Required?

What actually keeps people healthy and functioning well in a demanding world?

Wellness: Maintenance Required is a podcast about what it truly takes to maintain health, clarity, and resilience over time.

Hosted by Dr. Summer Sanders, Doctor of Physical Therapy and Integrative Wellness Consultant, the show features conversations with professionals across the wellness industry, from physical health, medicine, and performance to lifestyle design, energy work, and the environments we live in.

These conversations get into the things people in the wellness industry actually talk about behind the scenes — the things we know, the things we experiment with, and sometimes the things we wish someone had told us much earlier.

No guarded secrets. No smoke and mirrors.

Just honest conversations about how people inside the wellness industry actually stay well — and the kinds of insights most of us only learn after years of trial, error, and figuring things out the hard way.

Because wellness isn’t magic.

It’s maintenance!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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