Wellness Mastery is a a profound voyage of continuous growth, where the destination is not merely a goal but a revealing of the best version of oneself. For those committed to the path of mastery, outcomes like weight loss come naturally as a beautiful byproduct.
Wellness Mastery with Jen Hoyer
Claim This Podcastby Jen Hoyer
4.7(15 reviews)
51 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube0
Engagement51
Podcast Overview
Wellness Mastery is a a profound voyage of continuous growth, where the destination is not merely a goal but a revealing of the best version of oneself. For those committed to the path of mastery, outcomes like weight loss come naturally as a beautiful byproduct.
Language
🇺🇲
Publishing Since
7/22/2024
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40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube0
Engagement51
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
27 minutes
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good
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Every 13 days
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Recent Episodes
May 29, 2026
Episode 51 - A New Chapter & What This Work Has Taught Me (Part 2)
<p><span style="color: rgb(38, 23, 29); background-color: rgb(253, 252, 252);">Episode 51: A New Chapter & What This Work Has Taught Me (Part 2)</span></p><p><br></p><p><span style="color: rgb(38, 23, 29);">In episode 51 Coach Jen Hoyer thanks listeners as she continues winding down her coaching business and finishes lessons from her work. She explains that change often feels uncomfortable because the nervous system prefers familiarity, and emphasizes using gentle self-talk, creating internal safety, regulating through practices like breathing, and taking small, slow steps to avoid burnout and backsliding—especially in the “messy middle”. She then focuses on self-worth and identity, stressing that worth is never tied to weight, there is no finish line in health, comparison is unhelpful, and people can feel proud during the process rather than waiting for goals. She announces a self-study format for her programs and the Wellness Mastery Society library, ongoing monthly coaching sessions through November, 2026, and lifetime access offerings, directing listeners to wellnessmasteryforlife.com.</span></p><p><br></p><p><span style="color: rgb(38, 23, 29);">00:00 Episode Intro and Mission</span></p><p><span style="color: rgb(38, 23, 29);">00:55 Business Transition Thanks</span></p><p><span style="color: rgb(38, 23, 29);">01:33 Change and Nervous System</span></p><p><span style="color: rgb(38, 23, 29);">04:57 Slow Sustainable Change</span></p><p><span style="color: rgb(38, 23, 29);">07:53 Self Worth Beyond Weight</span></p><p><span style="color: rgb(38, 23, 29);">10:20 No Finish Line Mindset</span></p><p><span style="color: rgb(38, 23, 29);">13:31 Identity and Becoming</span></p><p><span style="color: rgb(38, 23, 29);">17:38 Closing Reflections and Next Steps</span></p><p><span style="color: rgb(38, 23, 29);">19:46 Self Study Access and Farewell</span></p><p><span style="color: rgb(38, 23, 29);">20:23 Outro Resources and Gratitude</span></p><p></p><p>Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety</p><p>Want to learn more?</p><p>Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life</p>
May 15, 2026
Episode 50 - A New Chapter & What This Work Has Taught Me (Part 1)
<p><span style="color: rgb(38, 23, 29);">Episode 50: A New Chapter—What Coaching Has Taught Me (Part 1)</span></p><p><br></p><p><span style="color: rgb(38, 23, 29);">In episode 50 Coach Jen Hoyer shares the difficult decision to begin winding down her coaching business after a vivid dream about having two months to live prompted her to reassess priorities, balance, and presence with her family. She reflects on what the last five years of coaching taught her and introduces a two-part list of core principles grouped into five areas, covering in this episode: thoughts and beliefs, emotions and emotional resiliency, and food and habits. Key ideas include that long-term weight loss struggles are often rooted in thoughts, beliefs, emotional patterns, and nervous system safety rather than information; self-compassion and awareness support lasting change; urges and emotions can be allowed and processed rather than avoided; and sustainable progress comes from small consistent habits and rejecting all-or-nothing thinking. She previews a follow-up episode and notes continued self-study resources and monthly coaching through November.</span></p><p><br></p><p><span style="color: rgb(38, 23, 29);">00:00 Episode 50 Begins</span></p><p><span style="color: rgb(38, 23, 29);">01:16 Winding Down Coaching</span></p><p><span style="color: rgb(38, 23, 29);">01:42 The Dream Message</span></p><p><span style="color: rgb(38, 23, 29);">03:08 Life Out of Balance</span></p><p><span style="color: rgb(38, 23, 29);">04:38 Why It’s Time</span></p><p><span style="color: rgb(38, 23, 29);">05:54 Lessons Learned List</span></p><p><span style="color: rgb(38, 23, 29);">07:59 Thoughts And Beliefs</span></p><p><span style="color: rgb(38, 23, 29);">12:59 Emotional Resilience</span></p><p><span style="color: rgb(38, 23, 29);">16:50 Food And Habits</span></p><p><span style="color: rgb(38, 23, 29);">20:17 Pause And Reflect</span></p><p><span style="color: rgb(38, 23, 29);">21:08 Thank You And Next Steps</span></p><p><span style="color: rgb(38, 23, 29);">21:28 Ways To Continue</span></p><p></p><p>Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety</p><p>Want to learn more?</p><p>Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life</p>
April 24, 2026
Episode 49: Daffodils, Decisions Ahead of Time and the Life You're Quietly Building
<p>Episode 49: Daffodils, Decisions Ahead of Time and the Life You're Quietly Building</p><p><br></p><p><span style="color: rgb(38, 23, 29);">In this episode, coach Jen Hoyer uses the spring blooming of daffodils she planted in the fall to illustrate how today’s results come from earlier, often forgotten decisions and invisible work. She explains that meaningful change requires enduring the gap between “planting” and “harvesting,” and introduces “decisions ahead of time” as a tool to reduce in-the-moment negotiation and reactive behavior. Jen contrasts a present-focused “teen brain” seeking immediate comfort with a future-focused “adult brain” that plans for long-term outcomes, emphasizing that decision discipline lets the adult brain lead. Drawing on ideas from The Mountain Is You and principles as consistent natural laws, she highlights the “law of the harvest” and offers reflective questions to help listeners plan, build self-trust, and stay consistent during the unseen season.</span></p><p><br></p><p><span style="color: rgb(38, 23, 29);">00:51 Daffodils Lesson</span></p><p><span style="color: rgb(38, 23, 29);">01:40 Planting And Waiting</span></p><p><span style="color: rgb(38, 23, 29);">03:15 Invisible Work Gap</span></p><p><span style="color: rgb(38, 23, 29);">04:33 Decide Ahead Of Time</span></p><p><span style="color: rgb(38, 23, 29);">06:33 Teen Versus Adult Brain</span></p><p><span style="color: rgb(38, 23, 29);">08:18 Planning Beats Willpower</span></p><p><span style="color: rgb(38, 23, 29);">09:09 Principles And Harvest</span></p><p><span style="color: rgb(38, 23, 29);">11:33 Invisible Season Matters</span></p><p><span style="color: rgb(38, 23, 29);">12:08 Practical Reflection Questions</span></p><p><span style="color: rgb(38, 23, 29);">13:20 Closing Encouragement</span></p><p></p><p>Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety</p><p>Want to learn more?</p><p>Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life</p>
51 total episodes available
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Frequently asked questions
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- What is Wellness Mastery with Jen Hoyer?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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