Wellness Matters with Chris Boe

About Wellness Matters with Chris Boe

The Resilient Life with Coach Boe is a podcast for professionals, leaders, and entrepreneurs who want to rebuild their internal foundation while continuing to perform at a high level. Through powerful mindset frameworks, leadership insights, and practical strategies, Coach Boe helps listeners uncover limiting beliefs, strengthen resilience, and realign their lives with clarity, energy, and purpose. If you are ready to reconnect with who you are and lead your life with intention, this podcast will help you build the resilience to do it.

Publisher

Chris Boe | Resiliency Coach

Category

education

Language

en

Explicit

No

First episode

5 Apr 2025

Latest episode

9 Mar 2026

Latest episodes

23 episodes in the feed.

1. 

   9 Mar 2026

   Lead Yourself First: The Discipline, Clarity, and Standards That Build Real Resilience | The Resilient Life with Coach Boe

   Most people want change in their life, but very few take responsibility for leading themselves. In this episode of The Resilient Life with Coach Boe, we explore one of the most important turning points in personal growth and resilience: learning how to lead yourself before trying to lead anything else. If you have ever felt stuck waiting for circumstances to change, waiting for motivation to return, or waiting for someone else to step up, this episode will challenge that mindset and give you a new framework for moving forward. Coach Boe breaks down the real meaning of self-leadership and why resilience begins to grow when you stop reacting to life and start intentionally guiding your direction. In this episode you will learn: • Why self-leadership is the foundation of resilience • The difference between motivation and personal standards • How clarity protects your time, attention, and energy • Why integrity builds internal confidence and stability • Practical questions that help you take ownership of your life You will also hear how clarity, consistency, and integrity work together to create strong personal leadership and how small shifts in responsibility can dramatically change the direction of your life. If you want to rebuild your life from the inside out and become someone who leads with strength, purpose, and alignment, this episode will give you the perspective and tools to start. Visit coachboe.com to learn more about coaching and resources. Follow on YouTube: @resilientwithchris Subscribe to The Resilient Life with Coach Boe for weekly conversations about resilience, self-leadership, mindset, and building a life that holds strong under pressure.

2. 

   10 Feb 2026

   Identify What Drains You “Where Your Energy Is Actually Going”

   If you feel depleted even though you’re doing “the right things,” the problem may not be effort — it may be energy leaks you’ve normalized. In this episode of The Resilient Life with Coach Boe, we take a deep, practical look at where your energy is actually going and why resilience isn’t just about building strength, but about removing what quietly drains you. Coach Boe breaks down the most common — and most overlooked — categories of energy drains, including relational dynamics, mental overload, environmental stress, schedule misalignment, and internal value conflicts. You’ll learn how these drains operate beneath the surface, why capable people are especially vulnerable to them, and how to identify the subtle patterns that keep you feeling worn down even when life looks good on paper. In this episode, you’ll learn: Why energy is lost through leaks, not lack of discipline How to recognize relational, mental, environmental, and schedule drains The difference between tolerating and protecting your energy Practical frameworks to identify, reduce, or remove drains How alignment restores clarity, steadiness, and resilience This episode isn’t about cutting everything out or making drastic changes. It’s about awareness, boundaries, and intentional subtraction — so your strength isn’t constantly fighting hidden resistance. 🎧 Subscribe to The Resilient Life with Coach Boe for weekly conversations on resilience, self-leadership, clarity, and living aligned under pressure. Or Learn More at: www.coachboe.com (https://www.coachboe.com)

3. 

   5 Jan 2026

   Strengthen Your Core: What Pressure Is Revealing About You | The Resilient Life with Coach Boe

   Coach Boe explores how pressure reveals foundational weaknesses, not causes them, emphasizing that resilience stems from consistent daily habits, not intense moments, to achieve stability.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

40,529

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

72

Engagement

0