Podcast thumbnail for Wellness Me Up Podcast

Wellness Me Up Podcast

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by Wellness Me Up

5.0(1 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Weird, wise, and wildly supportive… with a little less pretending everything’s fine. Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿 The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs. Hosted by Amanda Reece, founder of Wellness Me Up.

Language

🇺🇲

Publishing Since

11/8/2025

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Recent Episodes

Episode thumbnail for Fuck Being the Glue. Be the Acetone

July 12, 2026

Fuck Being the Glue. Be the Acetone

<p>People pleasing is just self betrayal with a smile on. Janessa Neighbors is a certified relationship and trauma recovery coach who gets it — because she&#39;s lived it. This one goes deep into people pleasing, neurodivergence, limited beliefs, and why you were never supposed to be the glue.</p>

Episode thumbnail for Tiger. Sloth. Alpaca. Pick Your Healing Mascot.

July 5, 2026

Tiger. Sloth. Alpaca. Pick Your Healing Mascot.

<p>Darcy Birch has crawled through some serious basement level rock bottom moments in her life. Now she helps others do the same - faster than they think possible. This episode goes everywhere. Trauma. Accountability. Change. And somehow ends with a sloth. You&#39;re welcome.</p>

Episode thumbnail for Hey. You Can Whisk Wellness In Slowly.

June 28, 2026

Hey. You Can Whisk Wellness In Slowly.

<p>Vera Jackson is a nutritional therapist helping women who feel exhausted, can&#39;t figure out why, and have been told by their doctor that everything looks fine. Spoiler — it&#39;s not fine. And you don&#39;t have to overhaul your entire life to feel better. You just have to whisk it in slowly.</p>

19 total episodes available

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Frequently asked questions

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What is Wellness Me Up Podcast?

Weird, wise, and wildly supportive… with a little less pretending everything’s fine. Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿

The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.

Hosted by Amanda Reece, founder of Wellness Me Up.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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