by Kara Cole Wellness
A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey. For more mental health content, go to karacolewellness.com or follow Kara on Instagram: Instagram.com/karacolewellness
Language
🇺🇲
Publishing Since
10/10/2021
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December 12, 2022
<p>In this episode, Kara compares characteristics from unhealthy relationships vs. healthy relationships. She reminds you that you are deserving of healthy supportive relationships and gives you some tips on how to take care of yourself when you find yourself in an unhealthy relationship.</p>
November 11, 2022
In this episode, Kara welcomes a special guest! Erin Clare is a professional flute player who is transcending expectations in the music industry and opening doors to a new era of music. Kara and Erin Clare discuss overcoming self-doubt and avoiding burnout as an independent musician, as well as the importance of staying true to yourself while following your dreams. Erin Clare's new single, Easy Breezes, will be out on November 18th! www.ErinClareFlute.com www.instagram.com/erinclareflute www.tiktok.com/@erinclareflute
September 27, 2022
<p>In this episode, Kara describes her struggle with binge eating in college. </p> <p>Disclaimer: This episode does not contain any professional advice. </p> <p>Trigger warning: This episode contains stories about binge eating, body image issues, and food restriction.</p>
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A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey.
For more mental health content, go to karacolewellness.com or follow Kara on Instagram: Instagram.com/karacolewellness
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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