Wellness Minute with Dr. Brent Johnson
Claim This Podcastby Castle Hills Chiropractic
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Podcast Overview
<p>Welcome to Wellness Minute! Join Dr. Brent Johnson for quick and practical tips to boost your health and well-being.</p>
Language
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Publishing Since
1/22/2025
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Recent Episodes
June 30, 2026
Why Posture Matters More Than Ever in a Screen-Focused World
In this episode, Dr. Brent Johnson from Castle Hills Chiropractic addresses one of the most pressing health concerns of our digital age: the impact of constant screen time on our posture. Drawing from years of practice experience, Dr. Johnson explains how the way we sit, stand, and hold our bodies has dramatically changed, and why this matters more than ever. Whether you're working from home, scrolling through your phone, or spending hours at a computer, this episode offers valuable insights into protecting your spine and overall health in our screen-focused world.
June 30, 2026
Simple Daily Habits to Prevent Back Pain
Back pain affects nearly everyone at some point, but the good news is that most of it is preventable. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in Castle Hills, Texas, breaks down how small daily habits can either protect your spine or slowly damage it over time. Dr. Johnson walks listeners through practical, easy-to-implement routines designed to reduce strain on the back and build long-term resilience. Whether you are dealing with occasional discomfort or trying to stay ahead of a bigger problem, this episode gives you actionable steps you can start right away. Tune in to learn how simple changes to your daily routine can make a lasting difference in your spinal health and overall quality of life.
June 16, 2026
The Connection Between Stress and Physical Pain
In this episode, Dr. Brent Johnson from Castle Hills Chiropractic explores the powerful connection between stress and physical pain. He shares insights from his practice about how emotional and mental stress often manifests as neck pain, shoulder tension, and headaches. Learn why your body holds onto stress and discover practical approaches to addressing both the physical symptoms and underlying stressors affecting your health.
34 total episodes available
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Frequently asked questions
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- What is Wellness Minute with Dr. Brent Johnson?
<p>Welcome to Wellness Minute! Join Dr. Brent Johnson for quick and practical tips to boost your health and well-being.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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