Stretching Mistakes That Could Be Making Pain Worse
In this episode, Dr. Brent Johnson of Castle Hills Chiropractic tackles a topic that surprises many patients: how stretching, when done incorrectly, can actually make your pain worse. While stretching is generally beneficial, there are common mistakes that can backfire and lead to more discomfort or injury. Dr. Johnson draws on years of chiropractic experience to break down which stretching errors he sees most often and why they cause problems. Whether you are dealing with back pain, neck tension, or general stiffness, this episode will help you understand the difference between helpful and harmful stretching habits. Tune in to learn how to stretch smarter so your efforts actually support your recovery and long-term wellness rather than set it back.
14 Sept 2026
Backpack Safety Tips for Kids and Teens
In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in San Antonio breaks down the often-overlooked issue of backpack safety for kids and teenagers. Carrying a poorly fitted or overloaded backpack can put serious strain on a young spine, and Dr. Johnson explains exactly what parents need to watch for. He covers practical tips on proper weight limits, correct wearing techniques, and how to choose the right backpack for your child. Whether your child is in elementary school or high school, these guidelines can help prevent pain and long-term spinal problems. Tune in to learn simple steps that can make a big difference in your child's posture and overall health.
26 Aug 2026
How Tight Hips Contribute to Lower Back Pain
If your lower back keeps hurting no matter what you try, the real cause might not be your back at all. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how tight hips can place excess stress on the lumbar spine, leading to chronic pain and discomfort. Dr. Johnson explains the biomechanical relationship between the hips and lower back in a way that is easy to understand, helping listeners see why treating the back alone often falls short. He shares practical insights into how hip mobility and muscle imbalances play a hidden but powerful role in back health. Whether you sit at a desk all day or stay active, this episode offers valuable perspective on getting to the root cause of lower back pain and taking steps toward lasting relief.
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Apple Podcasts (US)
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Podcast Authority Score: 17 / 100
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Questions about Wellness Minute with Dr. Brent Johnson
Who hosts Wellness Minute with Dr. Brent Johnson?
Dr Brent Johnson host the show. Published by Castle Hills Chiropractic.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Wellness Minute with Dr. Brent Johnson take guests?
Yes. Guests have been identified in episode analyses.
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