- 18
- Episodes
- 4
- Ratings
- 2020
- First episode
About Wellness on Demand
Interviews with Health, Fitness and Wellness professionals sharing proven strategies that empower you lead a healthier life and achieve complete wellness.
- Publisher
- Garvin Reid
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 May 2020
- Latest episode
- 3 May 2023
Latest episodes
18 episodes in the feed.
3 May 2023
Part 2: Garvin Reid interviews Elaine Belson Army Veteran and clinical social worker about emotional wellness (Part 1 - Season 2: episode 3).
Join me on today’s journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem. To learn more about Elaine, her podcast, and blog, please visit: https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline: Phone: 800-799-7233 Text: Start to 88788 https://www.safehorizon.org/get-help/domestic-violence/
15 Mar 2023
Garvin Reid interviews Tyler Dawley about the Benefits of Eating Pasture-Raised Chicken for Optimal Health and Wellness.
Join me on today’s journey as I interview Tyler Dawley, who has lived in one spot his entire life. That spot is Big Bluff Ranch, the family ranch. Since he was a kid, driving the ranch truck looking through (not over) the steering wheel, he has found purpose and passion in working with the land and animals. Since 2000, Tyler has been driving innovations on the ranch. Everything from farmer's markets to grass-fed beef to pasture poultry to direct marketing over the internet. Currently, Big Bluff Ranch is one of the largest producers of organic, pasture-raised, no corn/soy chicken on the west coast. Now raising the 4th generation of Dawleys on the ranch, Tyler knows way more about raising chickens on pasture than a normal person should. Ask him what's going on, and the answer is always the same - "Just raising chickens and kids.". To learn more about Tyler, Big Bluff Ranch, and to try his tasty chickens, please visit: Website: www.bigbluffranch.com Email: tyler@bigbluffranch.com Blog: https://www.bigbluffranch.com/blog
23 Feb 2023
Garvin Reid interviews Terry Tucker and learns about Sustainable Excellence and Terry’s story on surviving Cancer
Join me on today’s journey as I interview Terry Tucker, a motivational speaker, author, and international podcast guest, on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines. To learn more about Terry, his story, and the services he provides, please visit: Website: Sustainable Excellence Membership: sustainableexcellencemembership.com LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck Twitter: https://mobile.twitter.com/terrytucker201 Amazon: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - https://www.amazon.com/dp/B08GLGVTVS (https://www.amazon.com/dp/B08GLGVTVS)
8 Feb 2023
Garvin Reid interviews Philip Pape Certified Nutrition Coach, Body Composition Expert and learns secrets to reverse the biological aging process
Join me on today’s journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. To learn more about Philip and the services he provides, please visit: Website: https://witsandweights.com instagram: @witsandweights
1 Feb 2023
Garvin Reid interviews Jeannine Luby and learns about the Power of Laugher Yoga
Join me on today’s journey as I interview Jeannine Luby, who believes strongly in the power of humor and laughter to help others and herself manage stress and cope with our “pain points” in life…that’s everything from being stuck in traffic to shooing a squirrel off your “squirrel-proof” bird feeder (Jeannine’s least favorite pastime), to bigger stressors like losing a loved one or living with an illness. Touting the wellness benefits of laughter is what Jeannine does through her business, Laugh to Live. She began the business in 2006 while working in healthcare communications for Blue Cross of NEPA and left her “day job” in 2010 to pursue her business full-time, offering interactive presentations using laughter yoga for conference break-out sessions, ice breakers, corporate wellness programs, retreats, banquets and many other types of gatherings. In addition to leading laughter yoga, Jeannine has performed comedy improvisation and stand-up comedy for more than 20 years. She now focuses on ladies’ night comedy events at wineries, other women-focused businesses, and corporate events. Today, Jeannine splits her time between Laugh to Live and her independent marketing communications work. She helps her clients with traditional and social media marketing strategies and website updates, creates content for social media, and writes blog articles and news releases. In 2021, Jeannine created a new outlet to share inspirational stories from women, laughs—and much more--with her podcast “Uncorked with Funny Wine Girl,” available on Spotify, Apple & Google Podcasts, and others. To learn more about Jeannine and the services she provides, please visit: Websites: www.Laughtolive.net funnywinegirl.com JeannineLuby.com Instagram: @funny_wine_girl_jeannine
18 Jan 2023
Garvin Reid interviews Elaine Belson Army Veteran and Clinical Social Worker about emotional wellness.
Join me on today’s journey as I interview Elaine Belson and we discuss emotional wellness. Elaine has been a Clinical Social Worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem. To learn more about Elaine, her podcast and blog, please visit: https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline: Phone: 800-799-7233 Text: Start to 88788 https://www.safehorizon.org/get-help/domestic-violence/
11 Jan 2023
Garvin Reid interviews Joe Templin Human Kaizen Expert and Author of Every Day Excellence.
Join me on today’s journey as I interview Joe Templin, Human Kaizen Expert and author of the Amazon Kindle #1 New Release "Every Day Excellence". Ultramarathoner, special needs parent, martial arts champion, and worst Cub Scout Leader ever! As one of six kids (the only normal one, he insists) growing up in a small town and spending time on the family farm, Joe’s parents (John and Barb) instilled a love of learning, the outdoors, and a healthy disrespect for authority while still simultaneously embracing traditional values of hard work and “love thy neighbor but mind your own dang business.” This is Joe’s foundation. He was severely asthmatic but has become a martial artist and ultradistance runner through his work ethic and love of challenge. He had a speech impediment but has built a career around communicating. This habit of overcoming limitations is a theme in his life and writings. Joe has three hooligans (Danny, Liam, and Colin) and is a very proud member of the Pi Kappa Phi Fraternity, having served multiple times as President of his local Foundation and Chapter Advisor. He has also served on the local, State, and National levels for NAIFA is a Cubmaster (worst one ever if you ask his boys) and is involved with his local Autism Society. Serving others is important to Joe because of how his parents raised him. Joe loves the Yankees. So, of course, he hates the Red Sox… Poke him during the World Series at your peril! To learn more about Joe and his book Everyday Excellence, please visit: https://everyday-excellence.com Every Day Excellence on Amazon @EDEwithJoe on Twitter and Facebook YouTube Channel: https://www.youtube.com/@everydayexcellence8573/videos
4 Jan 2023
Garvin Reid interviews Personal Trainer and Impact Guru Carl Berryman
Join me on today’s journey as I interview Carl Berryman, a Personal Trainer and Impact Guru. Carl has learned how to use the lessons from the gym that helped transform his body in everyday life to create a positive impact in his life and the lives around him. In his own words, Carl shares his philosophy and how he became inspired by impact. I'm no genius. I'm just a guy who was tired of failing miserably in life the same way over and over again, and I finally had enough of taking advice from the so-called 'experts.' "Whenever you find yourself on the side of the majority, it is time to pause and reflect." - Mark Twain. Like most couples, my partner and I were stuck in a completely unsatisfying relationship where sex was minimal, communication was weak, and we found ourselves with a roommate instead of a soulmate. It took a 3-month separation from the love of my life before I finally opened my eyes and realized just how simple relationships and life can be when you think of them in a very different way. Being a Personal Trainer for 10+ years, I knew why people either struggled or succeeded when it came to building stronger, healthier bodies. What if the same principles and strategies I used to help people build stronger, healthier bodies could work to help people build stronger, healthier lives? What if we began to train and nourish our RELATIONSHIPS, our MINDS, and our SOULS the same way we would train and nourish our bodies if we wanted all of them to be as fit, strong, and healthy as possible? Would it actually be possible to develop a health and fitness program for LIFE? Not only was it possible, but it was simple. Not easy, but simple. Four simple questions and a 10-minute morning routine transformed my life more than any other course, podcast, or audiobook I've ever consumed. Now, it's time to share it with the world! To learn more about Carl and the services he provides, please visit: Podcast: Inspired by Impact: Episode 24: https://open.spotify.com/episode/2QNxO3mbEo0OrLxgNS8IIv?si=zCByPnqGSU2ZHBzBRDG79Q Instagram: https://www.instagram.com/ignitetheimpact/ Books: Here are links to the Books discussed in this Episode: Switch by Chip and Dan Heath Atomic Habits by James Clear
23 Jun 2022
Garvin Reid interviews Professional Personal Trainer Jason Grant of FITNESS GRANTED BY Jason to learn how get best in shape of our life.
Join me on today's journey as I interview Fitness professional and personal trainer Jason Grant, born in the beautiful country of Guyana. (Linden Town). Jason loves the science of physiology - fast-twitch muscles, Golgi tendon organs, and motor skills. The simple fun of running was Jason's method of pushing his fitness in his formative years. With athleticism coming naturally, it was important for Jason to challenge himself scholastically; knowing that he had the discipline and drive, Jason buckled down to obtain his license to become a personal trainer. Jason's journey started with his application to become certified by the National Academy Of Sports Medicine. After receiving his license in December 2009, Jason realized his journey was just beginning. He then moved on to obtain specialties in Weight Loss Management, Fitness Nutrition Specialist, Corrective Exercise Specialist, and numerous other certifications. Fitness, nutrition, and overall health and well-being is Jason's passion, and his drive is limitless. For Jason to design the perfect plan for you, he will ask a lot of questions about you and your lifestyle, so it's only fitting that you learn a bit about him. Trust and communication will see you both to the finish line to accomplish your goals! FITNESS GRANTED BY Jason If you would like to work with Jason you can connect with him at jason.grant3@gmail.com (mailto:jason.grant3@gmail.com) or (718)-916-2874. Special Note: Garvin's Resistance bands: 12pcs / Set Rubber Latex Fitness Resistance Bands Exercise Elastic Pull String, Exercise Stretch Fitness Home Set, Workout Bands, Yoga Strap for Stretching with Exercise for Home. This episode mentions Yoga and references our podcast on yoga which can be found here: https://www.wellnessod.com/podcast/episode/78bab0f4/garvin-reid-interviews-jamel-west-registered-yoga-teacher-on-how-to-get-started-with-yoga-on-the-wellness-on-demand-podcast. Also, check out our blog post on Yoga for Beginners this article can help you get started with yoga: wellnessod.com/post/yoga-for-beginners-how-yoga-can-help-inform-wellness.
13 Mar 2022
Garvin Reid interviews Online Virtual Motivator Nicole Simmonds
Join me on today’s journey as I interview Nicole Simmonds Online Virtual Motivator. Nicole has been an online virtual motivator for over 7 years. She has helped hundreds of people find their passion to eat better, move more, and change their mindset one day at a time. Understanding the struggle herself gives her the compassion to help people accomplish one of the hardest things they may do in life, change their habits to feel the best they can, all while quarantined at home! To learn more about Nicole and the services she provides, please visit: IG: @fitnic_ Facebook: nicolesimmonds111
10 Mar 2021
Garvin Reid interviews Spiritual Life & Business Coach Elena Swann on the Wellness on Demand Podcast
Join me on today’s journey as I interview Elena Swan a Spiritual Life & Business Coach. Elena uses her gifts of intuition and connection to help guide people on their paths by sorting out their present, so they can get to their beautiful future. Elena’s passion is helping people realize their inner strength and potential, and improve at navigating life’s challenges by connecting with their spirituality. Elena has studied spiritual development with some of the foremost spiritual leaders of our time. Elena wants to see people succeed in life and is divinely guided by the Angels in order to support and help those who seek her guidance. She seeks deeper understanding through these divine connections. She is a Reiki Master, Angel Card Reader and Meditation Teacher. She has been actively pursuing the mastery of these gifts through continuous education and exploration of new techniques for over 15 years. Elena’s mission is to guide others in their journey on a spiritual path. She welcomes all adventurers, no matter if you’re new to the path or have been traveling it for years. Elena wants to heal the world and teach others to do the same. To learn more about Elena and the services she provides, please visit: Facebook: connectionswithelena Instagram: @connectedelena Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-spiritual-life-business-coach-elena-swann-on-the-wellness-on-demand-podcast
23 Feb 2021
Garvin Reid interviews Professional Bodybuilder and Certified Personal Trainer Zach Downs on the Wellness on Demand Podcast
Join me on today’s journey as I interviewed Professional Bodybuilder and Certified Personal Trainer Zach Downs! Zach is from West Des Moines, Iowa. He grew up as an athlete competing in every sport throughout his childhood, and high school. Zach continued his athletic career and passion for fitness at Grand View University playing football & studying kinesiology – the science of exercise. Zach has been coaching professionally in the industry for the past 7 years, and competes as a professional in Bodybuilding and Classic Physique through PNBA. As a result of losing his job as an in-person trainer, and gym manager from the coronavirus in spring 2020; Zach got the opportunity to create Altered Fitness, an Online Personal Training Company! Now he helps men and women all over the world to transform their bodies through effective training and nutrition methods! To learn more about Zach and the services he provides, please visit: https://www.linkedin.com/in/zachary-downs-20b581180/ (https://www.linkedin.com/in/zachary-downs-20b581180/) https://www.altered.fitness (https://www.altered.fitness) Instagram: @zachdowns1 Facebook: zach.downs2 Zach’s ebook promo code: AFEBOOK Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-professional-bodybuilder-and-certified-personal-trainer-zach-downs-on-the-wellness-on-demand-podcast
11 Sept 2020
Garvin Reid interviews Dr. Michael Genkin, DPM on the Wellness on Demand Podcast
Join me on Today’s Journey as I interview Michael Genkin, Doctor of Podiatric Medicine (DPM). Originally from the Republic of Belarus, USSR, Dr. Genkin studied at the New York College of Podiatric Medicine. After graduating, he completed his residency in podiatric medicine and surgery at the Wyckoff Heights Medical Center in Brooklyn, New York. Dr. Genkin is fluent in English and Russian, so he’s able to treat patients from a variety of cultural backgrounds. He has experience in almost all areas of podiatry, from the treatment of routine foot problems to highly complicated surgical procedures, including reconstructive foot surgery, diabetic limb salvage, joint replacement, plantar fasciotomy, bunionectomy, and hammertoe correction. Dr. Genkin always puts his patients’ well-being first and treats them as though they’re part of his family. Rather than treating a patient’s symptoms directly, Dr. Genkin always looks for and addresses the underlying cause of the problem. By taking care of the factors that lead to the patient’s symptoms, he’s able to provide a complete treatment plan that may prevent a lifetime of chronic pain and injuries. To learn more about Dr. Genkin and the services he provides, please visit http://www.elitefootcarenynj.com (http://www.elitefootcarenynj.com) Twitter: @elite_foot_doc Instagram: dr.genkin Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-dr-michael-genkin-dpm-on-the-wellness-on-demand-podcast
30 Jul 2020
Garvin Reid interviews Jamel West Registered Yoga Teacher on how to get started with Yoga on the Wellness on Demand Podcast
Join Garvin Reid on Today’s Wellness on Demand Journey as he interviews Jamel West Registered Yoga Teacher (RYT) who shares how to get started with Yoga and find the right Yoga teacher. An all-around athlete, Jamel West established a positive connection with the body at a very young age. He played basketball and ran track throughout his academic years, continuing into adulthood he became a marathoner and is an integral player for his corporate league basketball team. As an adult, he began a Yoga practice and quickly became absorbed with the mindfulness that was being taught along with the physical work. He realized the physical work was not only enhanced but his sense of Self was being strengthened by meditation. The connection between his mind and body established through Yoga led him to dive into numerous course studies covering almost every spectrum of teaching Yoga. His Training and Certifications grants him the opportunity to teach Yoga and Mindfulness to Children and adults in the community. To learn more about Jamel West and Yoga please visit him on Instagram @Thetravlers and @modality.yoga or visit our website https://www.wellnessod.com/post/yoga-for-beginners-how-yoga-can-help-inform-wellness Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-jamel-west-registered-yoga-teacher-on-how-to-get-started-with-yoga-on-the-wellness-on-demand-podcast
15 Jul 2020
Garvin Reid interviews Helene Haber Certified Rapid Hypnotherapist on Wellness on Demand
Join me on Today’s Journey as I interview Helene Haber certified Rapid Hypnotherapist Nutritionist and Weight Loss Therapist, about Hypnotherapy and how it can help us take control of our lives, maintain a healthy diet and lose weight. Helene graduated from Rutgers University and has worked as Nutritionist and Health Coach for over 20 years in her own words, Helene shares her journey to health and wellness. “My name is Helene, and I have not always been positive and fit, so I understand your pain and the place you’re coming from. It’s painful and sometimes dark. But the good news is that you don’t need to suffer anymore. I have the tools to transform you so that you can live the life you desire. I can help you achieve the freedom to wear what you want, eat what you want, be pain free, healthy, fit, confident, have clear skin, achieve goals, have phenomenal success, pure joy, success with fertility, have the career of your dreams, achieve amazing memory or extraordinary motivational skills. You can have it all!!! Sounds too good to be true? That is what I thought initially. I did not think those things were available to me! Why is it available to a limited amount of lucky people, but not me? Why not me? A question I did not except to be answered and especially not in the way it did. My self-worth and what I thought was available to me was all locked up and programmed in my mind from my childhood. Beliefs we form as young children, when we have only been on the planet for a short time, are currently controlling your life. How could that be? That is what the subconscious mind is full of, limiting, outdated and sometimes negative beliefs. Once you access the subconscious mind, you have a clear real-life understanding.” To learn more about Helene Haber and read the rest of her bio visit http://helenehaber.com/ (http://helenehaber.com/) Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-helene-haber-certified-rapid-hypnotherapist-on-wellness-on-demand
26 Jun 2020
Garvin Reid Interviews School Psychologists Karen Souza-Donovan and Brittney Jory about Talking to our Kids About BLM and Racism
Join me on Today’s Journey as I interview school Psychologists Karen Souza-Donovan and Brittney Jory about how to talk to your kids concerning the Black Lives Matter moment and racism. Karen is a New York State Certified School Psychologist. She attended Mercy College for her Masters Degree. She has additional training in crisis response, drug/ substance abuse counseling, and bullying prevention. She has worked with a myriad of students from different backgrounds as well as students with unique learning and emotional needs. Karen currently resides in upstate New York with her husband and two puppies. Brittney graduated from Siena College with a degree in Psychology. She earned her Master’s Degree in Educational Psychology and Methodology, followed by a Certificate of Advanced Study in School Psychology from the University at Albany, SUNY. She is currently employed as an elementary-level school psychologist. For more information on Karen please visit https://chathampsychology.wordpress.com/ and to learn more about Brittney visit https://thecounselingdood.wordpress.com/ Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-school-psychologists-karen-souza-donovan-and-brittney-jory-about-talking-to-our-kids-about-blm-and-racism
19 May 2020
Garvin Reid Interviews Christine Souza, a Certified Health Coach, Reiki Master, and Wellness Advocate on the Wellness on Demand Podcast
Join me on today’s Journey, where we meet Christine Souza, a Certified Health Coach, Reiki Master, and Wellness Advocate for DoTerra Essential Oils. She works with busy professionals looking for support in making healthy lifestyle changes. Today Christine and I discuss ways to relax and sleep during stressful times. To learn more about Christine, please visit her at https://www.delightfuldiffusing.com/ (https://www.delightfuldiffusing.com/) To learn more about Wellness on Demand, please check out our website at www.wellnessod.com (http://www.wellnessod.com) Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-christine-souza-a-certified-health-coach-reiki-master-and-wellness-advocate-on-the-wellness-on-demand-podcast
8 May 2020
Garvin Reid Interviews Curtis Harris on the Wellness on Demand Podcast -How to stay fit in our new reality of Working from Home (WFH)
Join me on today’s Journey, where we meet fitness coach Curtis Harris. Curtis has been a Fitness Coach for over ten years with a coaching background in Corrective Exercise, Boxing, MMA Conditioning, and Women’s Fitness. We connect with Curtis during a time of quarantine to learning how to stay fit in our new reality of Working from Home (WFH). To learn more about Wellness on Demand, please visit our website at www.wellnessod.com (http://www.wellnessod.com) Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ (https://businessinnovatorsradio.com/wellness-on-demand/) Source: https://businessinnovatorsradio.com/garvin-reid-interviews-curtis-harris-on-the-wellness-on-demand-podcast-how-to-stay-fit-in-our-new-reality-of-working-from-home-wfh
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