Interviews will be with people who are finding wellness in all different ways. Inspiring people to find what works in Your life and letting go of what you think you should be doing. Instead, finding wellness on Your terms. How heathy decisions can work with your version of life.
Wellness on Your Terms
Claim This Podcastby Lindsey O. Volz
4.5(2 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Interviews will be with people who are finding wellness in all different ways. Inspiring people to find what works in Your life and letting go of what you think you should be doing. Instead, finding wellness on Your terms. How heathy decisions can work with your version of life.
Language
🇺🇲
Publishing Since
9/29/2020
1 verified contact email on file for Wellness on Your Terms
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Recent Episodes
July 21, 2022
Cassi Stuckman and her journey becoming a Somatic Therapist
<p>Cassi Stuckman has been a great pal of mine for 10+ years and we are an odd pair! We met as two young yogis headed to L.A. to train under Annie Carpenter, a well-known yoga teacher. We became friends and have kept in touch over the years through yoga trainings, hikes and the love for our pups (RIP Gus and Floyd). </p> <p>Cassi reviews the last two years of life transitioning from Chicago full time yogi to Colorado full time student at Naropa University. </p> <p>Polyvagal Theory </p> <p>How Cassi has used what she has learned in school to helped her learn more about her own story. </p> <p>Thank you, Cassi! </p> <p><br></p> <p>Cassiyoga.com is where you can reach Cassi! </p>
April 25, 2022
Brian McCornack and Bullet Journaling
<p>We all have unique ways that our brains work. Ryder Carroll developed a unique way to journal and keep track of his days and projects that is a little outside the box. It is called The Bullet Journal Method and he wrote a book on it! In this podcast I interview a Manhattan, KS local that loves to Bullet Journal and is even on his 25th one in three years! </p> <p>Brian McCornack is the Department Head of Entomology at Kansas State University, a husband, a father of three and these are only a few of the things that make up his life. In this conversation we discuss how these rolls require many details and how Brian has optimized his Bullet Journaling skills to be more Present in his life. </p> <p>* Brian's life and the things keeps track of daily</p> <p>* How he found Bullet Journaling and passed it by</p> <p>* Community, Vulnerability and growth from sharing and living with this health habit for three years now!</p> <p><br></p> <p>One of my favorite parts of Ryder Carroll's book is Mindfulness "A heightened awareness of the present" </p> <p>By putting your thoughts into a space that makes sense to you can bring clarity, purpose and excitement for the future. Find what will help you become present. </p> <p><br></p>
March 12, 2022
Anna Binder & Rethink Nutrition LLC.
<p>On Wellness on Your Terms episode two Lindsey chats with Anna Binder a local Manhattan, Kansas dietitian. </p> <p>Anna's journey begins in here teens when she had terrible knee trouble followed by surgeries. This lead her in the direction of the body and Kinesiology at Kansas State University. Not long after she included the dual degree for Kinesiology & Nutrition to finally agreeing that Dietetics was her way to go. After a year in Illinois for her internship she can back to Manhattan with direction that led her to started Rethink Nutrition, LLC. She currently is working with GI issues, food sensitivities, joint pain, autoimmune and much more. She is building a new business in Manhattan, Kansas working with eating disorders. In the podcast she gives us a bit of insight into her life raising a toddler and running a business during the pandemic. </p> <p>Balance and perfect is not a thing, we are all learning from this time in the world. </p> <p><br></p> <p><br></p> <p>Thank you, Anna, for putting up with my un-caffeinated self! I am back on the juice when you are ready for the next one! </p> <p><br></p> <p>Anna's Journey</p> <p>Leap Therapist</p> <p>Food Sensitivity Testing </p> <p>Pandemic Life and having a little boy</p> <p>New adventure with Dr. Stephanie Wick, Unbound Recovery LLC</p> <p> A place where therapist and dietitians help with eating disorders for all ages. </p> <p> In the pandemic an epidemic of young adults with eating disorders</p> <p> Outpatient and possible early detection in the future!</p> <p><br></p> <p><br></p> <p><br></p> <p> I am looking forward to a podcast with her new partner, and her chatting about Unbound Nutrition, an outpatient eating disorder clinic where nutritionist and therapist support each client!</p>
5 total episodes available
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Frequently asked questions
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- What is Wellness on Your Terms?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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