Wellness includes: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.
The one message I hope to share is no matter what way you look , where you come from, or how far you have to go. Eating, exercising, and living well will become easier and enjoyable one day at a time.
Start with small changes to implement wellness into your life.
On this podcast episode we do a deep dive with dealing with Pcos and how to best work around common issues. 🔸️We also discussed weight loss , the female menstrual cycle on how that can effect your eating behaviours such as cravings 🔸️The benefits of strength training for females and much more... If you struggle with PCOS Mary-Jo is definitely a person to reach out to as she can advise and support on it. She is on Instagram at mj.nutrition_ and i definitely advise you to give her a follow if you are a female.If you want to contact me in regards to anything ,reach out on Instagram or email me at tommydelaneyfitness@gmail.com
25 May 2021
What is the Best Diet
In this podcast I cover how many fad diets a person goes through in a lifetime and how many are currently on the market. I also cover a new idea of asking yourself every time you eat , ask yourself why am I eating and much more. Hope you enjoy the listen and share with your friends.
27 Apr 2021
Deep Dive with Nutritionist & Mentoring coach Shannon Beer
In this podcast myself and Shannon went through a good few topics in relation to binge eating , eating disorders, body image , comparing yourself to others and much more ... If you are in to improving your habits and behaviours around food and life this could be a ideal pod cast for you. Please follow me on this podcast and if you appreciate these podcast and find they are of good value to you please support me even making these podcast even better by bringing on more experts within their field.
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You can go to my website to find out more about me ,get on my Deep Dive email list and stay up to date with all the latest health and fitness topics. Visit http://www.tommydelaneyfitness.com
30 Mar 2021
Intuitive eating
🔸️Learn that tracking calories can create eating disorders and bad habits.🔸️Intuitive eating is a natural skill and not a weight loss ,fat loss gimick..
23 Mar 2021
Bridging the gap
🔸️How its not knowledge or willpower thats effecting your goals🔸️How your environment decides your choices with food.🔸️Breaking the habit loop🔸️
16 Mar 2021
Cost of getting Lean
Why photoshoped fitness model pictures is not reality🔸️The trade offs you may have to make depending on how lean you want to be🔸️Leaner body can be achieved by anyone
9 Mar 2021
Exercise vs Training
Benefits of both and difference between them..A recent study on steps for fat loss.How to stop spinning your wheels always.
23 Feb 2021
Transform Habits
1.Why habits are important first and can you axhieve fat loss..Why daily movement is important and how trigger workout can change how you think and feel.
16 Feb 2021
Stepping into Fitness
Does walking help fat loss.Why daily movement matters ,The bigger picture and does the tortise or hare matter.
9 Feb 2021
Habits and Behaviours
🔸️How habits can lead to behaviours abd prevent you from getting results in life.🔸️Does moderation with food work🔸️How do you feel getting on the scales
1 Feb 2021
Lost with technology
In my eyes we are caught in a technology stimulation .becoming more reliant on it more than relying on our own body signals.The pros and cons of counting calories and why counting is not neccessary.
25 Jan 2021
My story & coaching
A little bit about me .How to maintain a lean body and have some self compassion.My coaching metholegy and how sleep is your base for health and fitness goals.
14 Dec 2020
🎅Christmas Special 2020
Why not new year new you-Tips to stay on track - How many days is Christmas - Tips to stay exercising-My top 5 healthy habits 2020 from secret Santa🎅
7 Dec 2020
Sleep and recovery
Importance of sleep - How much we need - Tips to improve or support a healthy sleep - Sleep for recovery
30 Nov 2020
Eat your greens
Importance of your greens -Gut health and deficencies -3 steps to getting veggies in - How much for your goals
23 Nov 2020
Eat Fat for Health
All about healthy and bsd fats - Importance of fats and defiencies - Fish oils - How much for your goals
16 Nov 2020
Be smart with carbs
1 Why we need Carbohydrayes 2.Different types 3.Do they make us fat 4.Finding the right balance 5.How much for your goals
9 Nov 2020
The power of protein
1.Importance of protein .2.How much do we need. 3.Animal vs Plant Proteins 4.Should i use supplements. 5.Putting all this together
2 Nov 2020
How to stop Snacking
Listening to your body cues -Mindful eating - Habits and behaviours around food.
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