Empowering others to be the best version of themselves.
Wellness Radio with Annika
Claim This Podcastby annikakefli
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇸🇬
Podcast Overview
Empowering others to be the best version of themselves.
Language
🇺🇲
Publishing Since
12/7/2019
1 verified contact email on file for Wellness Radio with Annika
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 5, 2023
Why women should strength train.
<p>In this podcast we talk about the benefits of strength training for women!</p> <p><br></p> <p>Please share it with another woman who you think will benefit from this!</p> <p><br></p> <p>If you have any other hot topics to discuss please DM me in Instagram @annikakefli!</p>
January 13, 2021
EP 12: Debunking the myth of nutrition
I asked Instagram what nutrition myth you guys want clarity with & here are some questions asked! 1. Fruits are as unhealthy as candy? 2. Breakfast is the most important meal of the day? 3. Banana has the most potassium ? 4. Honey/agave syrup is better than sugar for fat loss? 5. Fat free food are better? 6. Eating late at night makes you gain weight? 7. Eating after 8pm makes you gain weight? 8. Eating 500 cals at 10pm is worse than 500cals at 6pm? 9. Red wine is good for your health? 10. Alcohol in controlled quantities helps with blood circulation? 11. You need to drink milk for strong bones? 12. Everyone should cut gluten out of their diet? 13. Meat is a nesscary part of a balanced diet? 14. Drinking cold water will slow ur weight loss progress? 15. Rice is bad for you or rice makes you fat? 16. You dont get enough protein/iron as vegetarians? 17. Low-sugar , less-sugar labels are unhealthier? 18. Banana isisnt a fruit that helps you to lose weight but gain weight instead due to its high sugar levels? 19. Too much biscuits and bread cause water retention? 20. Meal replacement shakes which meets all your daily nutritional requirement for weight loss? 21. First food should be protein followed by others for better digestion ? 22. Eating brown rice is better than white rice?
June 11, 2020
Ep11: How to deal with friends/families when trying to eat healthier.
<p>Hey guys! It must be discouraging for some of you who are trying to eat healthier but often time having people around you who dampens your spirit. So I hope by sharing some tips on how to deal with this helps! I also added some trick on how to remain on track with your nutrition during special events or social gatherings! I hope this episode adds value to your life! Its free so share it around!</p> <p>Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! <3</p> <p><a href="https://www.instagram.com/annikakefli/">https://www.instagram.com/annikakefli/</a></p> <p>Cooking clean for beginners Ebook:</p> <p><a href="http://bit.ly/2thW7LN">http://bit.ly/2thW7LN</a></p>
13 total episodes available
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Frequently asked questions
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- What is Wellness Radio with Annika?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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