Wellness Reality Check
Claim This Podcastby Jessica Aldredge / Ashley Ihemelu
Podcast Overview
<p>Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.</p><p><strong>New episodes return August 5th</strong></p><p><br></p>
Language
🇺🇲
Publishing Since
9/9/2024
1 verified contact email on file for Wellness Reality Check
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Recent Episodes
March 28, 2026
Spring Break Message From Ashley and Jess
Ashley and Jess are taking a little Spring Break... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 17, 2026
63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg
In Episode 63, Ash and Jess interview Dr Taylor Goldberg and breakdown the complexity of living a life with hyper-mobility
March 10, 2026
62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos
In Episode 62, Ash and Jess speak to Dr Zac Spiritos about the intersection of so many chronic illness symptoms.
66 total episodes available
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Frequently asked questions
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- What is Wellness Reality Check?
<p>Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.</p><p><strong>New episodes return August 5th</strong></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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