Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
4.7from 30 ratings
- 66
- Episodes
- 30
- Ratings
- 2024
- First episode
About Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness. New episodes return August 5th
- Publisher
- Jessica Aldredge / Ashley Ihemelu
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Sept 2024
- Latest episode
- 28 Mar 2026
Latest episodes
66 episodes in the feed.
28 Mar 2026
Spring Break Message From Ashley and Jess
17 Mar 2026
63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg
10 Mar 2026
62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 30 ratings
Contact Wellness Reality Check
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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