Wellness Reimagined

About Wellness Reimagined

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

Publisher

wellnessreimagined

Category

religion & spirituality · religion & spirituality · religion & spirituality

Language

en

Explicit

No

First episode

5 Aug 2025

Latest episode

1 Mar 2026

Latest episodes

61 episodes in the feed.

1. 

   1 Mar 2026

   Men’s Emotional Intelligence: The Missing Skill Behind Real Success with Stefanos Koutsoumpis

   What if the thing quietly draining driven men isn’t a lack of ambition—but a lack of emotional language? On The Wellness Reimagined, hosted by Yusuf, we explore how EQ isn’t “softness,” it’s wholeness. This episode is for high-achieving men who look fine on the outside but feel chronically unsettled inside—and for anyone who loves them. You’ll walk away with a clearer definition of EQ, why delayed gratification can become a trap, and a simple practice to start feeling grounded today. About the Guest: Stefanos Koutsoumpis is a coach and mindfulness practitioner from Greece who supports high-achieving men in developing emotional intelligence through mindfulness and positive psychology. He shares practical tools for building self-awareness, boundaries, and inner contentment. Episode Chapters: 00:00 — Why “successful” can still feel empty 02:10 — Leaving home at 18 without emotional tools 05:05 — IQ vs EQ: the “troublemaker” insight 08:40 — Why EQ isn’t weakness: boundaries and street-smarts 12:30 — The hidden cost of endless delayed gratification 15:20 — How suppressed emotion shows up: masks, addictions, coping 18:10 — The 3×3×3 grounding practice (body, room, gratitude) Key Takeaways: Build an emotion vocabulary beyond “good” or “bad” Use emotions as signals, not problems to hide Practice boundaries as an EQ skill, not a personality trait Watch for “later” thinking that steals your present life Try 3×3×3 to reset: body, environment, gratitude How to Connect With the Guest: https://www.mindfullife.coach/ (https://www.mindfullife.coach/) https://www.hopp.bio/mindful-life-coaching (https://www.hopp.bio/mindful-life-coaching) You can find my resources here - the free guide, the links for the men's groups and the means to contact me 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #emotionalintelligence #mensmentalhealth #mindfulnesspractice #highachievers #innerpeace #selfawareness #healthyboundaries #emotionalresilience #personalgrowth #leadershipmindset #wellnesspodcast #healingjourney #mentalwellness #gratitudepractice

2. 

   27 Feb 2026

   The Ancient Magic of Wool for Comfort, Health, and Sustainability with Stephanie Gross

   What if the fabric closest to your skin is quietly shaping your sleep, your comfort, and even your impact on the planet? On Wellness Reimagined, hosted by Nazish, we explore why wool has stayed relevant for thousands of years—and why it’s making a modern comeback. This episode is for parents, outdoor lovers, and anyone trying to buy less but better. Stephanie Gross shares how Merino wool supports temperature regulation, reduces odor, and offers a more circular approach to clothing—so your everyday choices feel calmer, cleaner, and more intentional. About the Guest: Stephanie Gross is the founder of Bumby Wool and has nearly two decades of hands-on experience in ethical Canadian Merino wool textile manufacturing. She’s built a female-led, bootstrapped business across e-commerce and B2B/B2C—focused on practical, long-lasting wool solutions for families. Episode Chapters: 00:00 Wool isn’t “just fabric”—it’s wellness on your skin 02:10 Stephanie’s origin story: cloth diapering and falling in love with wool 05:05 Debunking “itchy and impractical”: modern wool processing & comfort 08:20 The “miracle properties”: moisture, odor control, flame resistance, SPF 12:05 Why wool works: the hollow fiber + lanolin effect explained 16:10 Sustainability that lasts: repairs, circular fashion, and biodegradability 20:40 Where to find Bumby Wool and connect with Stephanie Key Takeaways: If wool felt “scratchy” before, look for softer breeds and modern easy-care treatments. Wool can help regulate temperature and manage sweat—useful for sleep, hiking, and kids. Because wool is naturally odor-resistant, you can often wash it less (lower impact, easier life). Repair culture matters: wool can be patched and maintained for years, even decades. For eco-minded buyers, wool’s biodegradability and lower-impact dyeing can be a big win. How to Connect With the Guest: Stephanie’s company: Bumby Wool. (https://www.bumbywool.com/) She also shares through an active Facebook (https://www.facebook.com/bumbywool) group about wool/natural fibers and is expanding her YouTube (https://www.youtube.com/@bumbywool8197) channel 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #sustainableliving #slowfashion #ethicalfashion #merinowool #naturalfibers #mindfulconsumerism #ecowellness #parentingtools #clothdiapering #sleepbetter #outdoorwellness #circularfashion #biodegradable

3. 

   25 Feb 2026

   When Your Body Speaks: The Overlooked Link Between Health and Spirituality with Carlijn Krijger

   In The Wellness Reimagined, hosted by Shreya, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to. This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a more integrated framework—where the body, mind, and inner life stay in constant dialogue. About the Guest: Carlijn Krijger is a women’s health coach from the Netherlands. After years of confusing symptoms and personal trial-and-error, she developed a simpler framework to help women address issues others often dismiss. Episode Chapters: 00:00 — Why body signals may be messages, not problems 03:10 — Carlijn’s story: anxiety, fatigue, cycle changes, and healing 07:05 — Parasite cleanse and the “more like myself” shift 10:40 — What people misunderstand about spirituality 14:30 — When spiritual growth becomes avoidance: what the body does 18:00 — Early warning signs many women are told to ignore 22:10 — One grounding question: “What am I unwilling to experience?” Key Takeaways: Treat symptoms as data: ask what your body is trying to communicate. Don’t use spirituality to bypass discomfort—avoidance often amplifies stress. Notice early signals (cycle shifts, skin changes, constant bloating) before they escalate. Reconnection is step-by-step: build trust through small daily choices. Support matters: a coach/mentor can help spot what you can’t see alone. How to Connect With the Guest: Social: Carlijn Krijger (https://www.instagram.com/carlijnkrijger/) (CA RL I-G N K-R I-G D-E-R) Website: https://superwoman.cc/homepage (https://superwoman.cc/homepage ) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: <a...

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Apple Podcasts (US)

5.0 / 5

7 ratings

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