by wellnessreimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.
Language
🇺🇲
Publishing Since
8/5/2025
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
March 1, 2026
<p>What if the thing quietly draining driven men isn’t a lack of ambition—but a lack of emotional language? On <strong>The Wellness Reimagined</strong>, hosted by <strong>Yusuf</strong>, we explore how EQ isn’t “softness,” it’s wholeness.</p><p>This episode is for high-achieving men who look fine on the outside but feel chronically unsettled inside—and for anyone who loves them. You’ll walk away with a clearer definition of EQ, why delayed gratification can become a trap, and a simple practice to start feeling grounded today.</p><h2>About the Guest:</h2><p><strong>Stefanos Koutsoumpis</strong> is a coach and mindfulness practitioner from Greece who supports high-achieving men in developing emotional intelligence through mindfulness and positive psychology. He shares practical tools for building self-awareness, boundaries, and inner contentment.</p><h2>Episode Chapters:</h2><p>00:00 — Why “successful” can still feel empty</p><p>02:10 — Leaving home at 18 without emotional tools</p><p>05:05 — IQ vs EQ: the “troublemaker” insight</p><p>08:40 — Why EQ isn’t weakness: boundaries and street-smarts</p><p>12:30 — The hidden cost of endless delayed gratification</p><p>15:20 — How suppressed emotion shows up: masks, addictions, coping</p><p>18:10 — The 3×3×3 grounding practice (body, room, gratitude)</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Build an emotion vocabulary beyond “good” or “bad”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Use emotions as signals, not problems to hide</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Practice boundaries as an EQ skill, not a personality trait</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Watch for “later” thinking that steals your present life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Try 3×3×3 to reset: body, environment, gratitude</li></ol><br/><h2>How to Connect With the Guest:</h2><p><a href="https://www.mindfullife.coach/" rel="noopener noreferrer" target="_blank">https://www.mindfullife.coach/</a></p><p><a href="https://www.hopp.bio/mindful-life-coaching" rel="noopener noreferrer" target="_blank">https://www.hopp.bio/mindful-life-coaching</a></p><p>You can find my resources here - the free guide, the links for the men's groups and the means to contact me</p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #emotionalintelligence #mensmentalhealth #mindfulnesspractice #highachievers #innerpeace #selfawareness #healthyboundaries #emotionalresilience #personalgrowth #leadershipmindset #wellnesspodcast #healingjourney #mentalwellness #gratitudepractice</blockquote>
February 27, 2026
<p>What if the fabric closest to your skin is quietly shaping your sleep, your comfort, and even your impact on the planet? On Wellness Reimagined, hosted by Nazish, we explore why wool has stayed relevant for thousands of years—and why it’s making a modern comeback.</p><p>This episode is for parents, outdoor lovers, and anyone trying to buy less but better. Stephanie Gross shares how Merino wool supports temperature regulation, reduces odor, and offers a more circular approach to clothing—so your everyday choices feel calmer, cleaner, and more intentional.</p><h2>About the Guest:</h2><p>Stephanie Gross is the founder of Bumby Wool and has nearly two decades of hands-on experience in ethical Canadian Merino wool textile manufacturing. She’s built a female-led, bootstrapped business across e-commerce and B2B/B2C—focused on practical, long-lasting wool solutions for families.</p><h2>Episode Chapters:</h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>00:00</strong> Wool isn’t “just fabric”—it’s wellness on your skin</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>02:10</strong> Stephanie’s origin story: cloth diapering and falling in love with wool</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>05:05</strong> Debunking “itchy and impractical”: modern wool processing & comfort</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>08:20</strong> The “miracle properties”: moisture, odor control, flame resistance, SPF</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>12:05</strong> Why wool works: the hollow fiber + lanolin effect explained</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>16:10</strong> Sustainability that lasts: repairs, circular fashion, and biodegradability</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>20:40</strong> Where to find Bumby Wool and connect with Stephanie</li></ol><br/><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If wool felt “scratchy” before, look for softer breeds and modern easy-care treatments.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wool can help regulate temperature and manage sweat—useful for sleep, hiking, and kids.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Because wool is naturally odor-resistant, you can often wash it less (lower impact, easier life).</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Repair culture matters: wool can be patched and maintained for years, even decades.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>For eco-minded buyers, wool’s biodegradability and lower-impact dyeing can be a big win.</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Stephanie’s company: <a href="https://www.bumbywool.com/" rel="noopener noreferrer" target="_blank">Bumby Wool.</a> She also shares through an active <a href="https://www.facebook.com/bumbywool" rel="noopener noreferrer" target="_blank">Facebook</a> group about wool/natural fibers and is expanding her <a href="https://www.youtube.com/@bumbywool8197" rel="noopener noreferrer" target="_blank">YouTube</a> channel</p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #sustainableliving #slowfashion #ethicalfashion #merinowool #naturalfibers #mindfulconsumerism #ecowellness #parentingtools #clothdiapering #sleepbetter #outdoorwellness #circularfashion #biodegradable</blockquote>
February 25, 2026
<p>In <strong>The Wellness Reimagined</strong>, hosted by <strong>Shreya</strong>, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to.</p><p>This episode is for anyone who feels spiritually aware but physically stuck. Guest <strong>Carlijn Krijger</strong> shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a more integrated framework—where the body, mind, and inner life stay in constant dialogue.</p><h2>About the Guest:</h2><p><strong>Carlijn Krijger</strong> is a women’s health coach from the Netherlands. After years of confusing symptoms and personal trial-and-error, she developed a simpler framework to help women address issues others often dismiss.</p><h2>Episode Chapters:</h2><p>00:00 — Why body signals may be messages, not problems</p><p>03:10 — Carlijn’s story: anxiety, fatigue, cycle changes, and healing</p><p>07:05 — Parasite cleanse and the “more like myself” shift</p><p>10:40 — What people misunderstand about spirituality</p><p>14:30 — When spiritual growth becomes avoidance: what the body does</p><p>18:00 — Early warning signs many women are told to ignore</p><p>22:10 — One grounding question: “What am I unwilling to experience?”</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Treat symptoms as data: ask what your body is trying to communicate.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Don’t use spirituality to bypass discomfort—avoidance often amplifies stress.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice early signals (cycle shifts, skin changes, constant bloating) before they escalate.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Reconnection is step-by-step: build trust through small daily choices.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Support matters: a coach/mentor can help spot what you can’t see alone.</li></ol><br/><h2>How to Connect With the Guest:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Social: <strong><a href="https://www.instagram.com/carlijnkrijger/" rel="noopener noreferrer" target="_blank">Carlijn Krijger</a></strong> (CA RL I-G N K-R I-G D-E-R)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Website: <a href="https://superwoman.cc/homepage " rel="noopener noreferrer" target="_blank">https://superwoman.cc/homepage </a></li></ol><br/><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a...
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
Tune in to expand your mind, nourish your body, and reconnect with your spirit.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.