by Wellness Renaissance Podcast Page
The idea behind Wellness Renaissance is helping people find their personal wellness renaissance. That may be a big leap forward or taking the next step, what ever that might be for you. That is what I want to support and explore. We are all in different places in our journey and our knowledge and understanding. I encourage you to take what sparks your interest and what speaks to you.
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Publishing Since
11/27/2020
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May 12, 2021
Do you feel like a Zebra when the world… particularly the medical system… is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to diagnose and control. She was often brushed off as it being “In her head” or just trying to get attention. With little help from our medical system she found her way to self managing and controlling her chronic hiccups. A three year food study on herself lead her to discover the 6 foods that trigger her symptoms. I’m honored to have her share her story with us! The background? Here her tell her story at the Montihttp://themonti.org/stories/the-monti-video-series-nicole-allard In LATE honor of Rare Disease Day. (Rare disease Day, happens on the LAST day of February… clover!) What did we talk about?– What makes a disease “rare”– Her fascinating journey and experiences with doctors and hospitalizations while looking for answers.– The looks, teasing and painful words from strangers and friends… the effects.– A self created food journey that gave her the keys, eliminating six foods, to calming her system, ditching pain, acne and gained her energy like she never knew she could have. RESOURCESHer story performed at the Monti. http://themonti.org/stories/the-monti-video-series-nicole-allard Rare DiseasesInformation about Diseases and support groups, etc. https://rarediseases.org/ Connect with Nicole https://explorationdiet.wixsite.com/explorationdiet/cooking-videos THE WELLNESS RENAISSANCE PODCAST.Find additional episodes and experts at https://wellnessrenpodcast.com/ OrSubscribe on iTunes, Spottify, or where ever you listen to podcasts. Like and connect with us on Facebook https://www.facebook.com/WellnessRen/ Support Wellness Renaissance and Judy through Patreon. Get some extra goodies too! https://www.patreon.com/WellnessRen THANK YOU TO OUR SPONSOR! Green Home Solutions. Anywhere in the U.S. https://www.greenhomesolutions.com/ 1-800 solutions Duluth, MN(218) 206-9549Music from the Album, Synthetic Universe, by Brent A. Reiland and John Lyell. Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky. John Lyell www.johnlyell.com jlyell@lightyearproductions.net
April 27, 2021
Do you experience any of these…?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer! Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes in Pelvic Floor Therapy Rehabilitation.What is the pelvic floor?What is it’s function in our body and why is it SO important to care for?What to expect when you visit a pelvic floor therapist?Why doctors are not aware of Pelvic Floor Therapists.Is your gynecologist doing this basic test?When is it appropriate to do Kegels? Are you doing them correctly?Two types of Kegels.Are you weak? Are your muscles too tight? this answer could be important. Normal bathroom habits for pooping and peeingHow much? How often?What in the world is “JIC peeing”?ConstipationSolutions to help with constipation.Magnesium typesSquatty Potty BladderDo you feel like you have a bladder infection but tests keep coming back negative?? Urgency, Frequency, LeakingFoods that might be irritating the bladder. Vaginal ProlapseWhy?Who?The 4 stagesWhat contributes and reduces it.What if you are “too late”.Interstitial cystitis AKA bladder pain syndrome Post-child birth and checking in with a Pelvic Floor Therapist Men/s pelvic floors… can men have issues to??What are their symptoms. Urogynecologists – (Urologist/gynecologist… may be worth seeking out for assistance. CONTACTAction Physical Therapy3443 Huntingdon Pike #2 Huntington Valley Pennsylvania 215-947-3443 FIND A PELVIC FLOOR THERAPIST WHERE YOU AREHerman & WallaceFind a Practitioner page. (Search here and not the main page search for, what I have found, to be better results) MUSIC CREDITMusic from the Album, Synthetic Universe, by Brent A. Reiland and John Lyell. Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky. John Lyell www.johnlyell.com jlyell@lightyearproductions.net THE WELLNESS RENAISSANCE PODCAST. Find additional episodes and experts at https://wellnessrenpodcast.com/ OrSubscribe on itunes, spotify, or where ever you listen to podcasts. Like and connect with Wellness Renaissance on Facebook
April 6, 2021
“Leadership is a privilege, Not a destination” Says our guest, Dawn Johnson. This Mindset… wrap your head around what that can mean and.. .for many of us… this idea is a very different picture than, too often, what we experience. She starts from the belief that…“Every employee deserves a great leader Every leader deserves a great start!” Dawn asks all the right questions when it comes to leadership. I think you will be listening to her saying “YES, YES, YES”… be you employee or leader!! Dawn, a Learning and Development Professional, liked her work so much she started her own company! She walks us through a inspiring and hopeful vision of what leadership is, or can aspire to be. Mistakes NOT to make. The tone set by our leader and how we experience our work environment…. yes, even IF you are working from home… effects our daily well-being and health…. especially if issues go on too long. What can we do? Dawn has some great insight! What did we talk about?“Leader.”.. what does it mean to be a leader?How has it changed over time and what does it look like now?What qualities make a good… a GREAT leader? Stressed leaders create stressed employeesPitfalls leaders might experiences if they haven’t been prepared for the challenges that come with the responsibility. Good leaders need quality support and feedback to be great!Introverts…. Yes, you! Dawn shares what qualities introverts might have that make them especially great leaders. Who gets promoted to leadership. Are they being rewarded for a different job done well? Do they even WANT to be a leader? Our culture, leadership, how it is rewarded… and sometimes seen as a destination… seen as the definition and proof of success. Feedback… early and often. What help the Pandemic may offer employees as well as leaders? Work/life balance… HA! HA! HA!Smart phones, emails at 10pm and blurring the boundaries. Unlimited vacation time… wait, WHAT DID YOU SAY?? Tips for when you struggling with situations at work. CONTACTStay in touch with Dawn Dawn Johnson – On The Rise Development Learn more about her, the work she does with teams, leaders and assessments. Check out the blog posts on her website as well! OnTheRiseDevelopment.comInfo@ontherisedevelopment.com Follow her LinkedIn business page Reach out if ya wanna “GET GEEKY” about leadership! THANK YOU TO OUR SPONSOR!Green Home Solutions. Anywhere in the U.S. 1-800 solutionsIn Duluth, MN – Reach out to Steve and his crew…218-429-5226 MUSIC USED IN THIS EPISODEMusic from the Album, Synthetic Universe, by Brent a Reiland and John Lyell. Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky: Underlying open quote sampled from the Album, Wormholes, the song is Remember (All music used with permission)John Lyellwww.johnlyell.comjlyell@lightyearproductions.net THE WELLNESS RENAISSANCE PODCASTFind additional episodes and experts at https://wellnessrenpodcast.com/Subscribe on iTunes, Spotify, or where ever you listen to podcasts.Please consider taking just a moment to leave a rating or review!It matters and is greatly appreciated! https://www.patreon.com/WellnessRen
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The idea behind Wellness Renaissance is helping people find their personal wellness renaissance. That may be a big leap forward or taking the next step, what ever that might be for you.
That is what I want to support and explore.
We are all in different places in our journey and our knowledge and understanding.
I encourage you to take what sparks your interest and what speaks to you.
This podcast updates daily.
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