by Jenn Payeur
Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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Publishing Since
2/14/2024
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June 18, 2026
<p><strong>Timestamps:</strong></p><p><strong>00:21</strong> - Introduction</p><p><strong>02:30</strong> -Dan's Personal Story</p><p><strong>04:17</strong> - Jane's Legacy</p><p><strong>05:19 </strong>- Defining a Healthy Environment</p><p><strong>05:58</strong> - Sources of EMF at Home</p><p><strong>07:32</strong> - How to Know If EMF Is Affecting You</p><p><strong>08:32 </strong>- Natural vs. Non-Native EMF</p><p><strong>12:12</strong> - Practical Steps to Reduce Exposure</p><p><strong>12:21</strong> - Morning Phone-Free Routine</p><p><strong>13:16 </strong>- Sun Gazing & Natural Light</p><p><strong>17:32 </strong>- Hardwiring Devices & Blue Light</p><p><strong>21:08</strong> - Digital Dementia in Youth</p><p><strong>22:29</strong> - Smartphones & Kids</p><p><strong>25:16</strong> -<strong> </strong> Introducing Essential Energy</p><p><strong>26:11 </strong>- The Origin of the Technology</p><p><strong>28:18</strong> - The Active Energy Plate (Demo)</p><p><strong>29:32</strong> - EMF-Safe Clinics</p><p><strong>31:48</strong> - Where to Find Dan & Final Thoughts</p><p></p><p>In this powerful conversation, Jenn Payeur sits down with EMF health expert and entrepreneur <strong>Dan Stachowski</strong> to explore one of the most overlooked health crises of our time — the invisible impact of electromagnetic fields (EMF) on our bodies, minds, and families.</p><p>Dan opens up about his deeply personal journey: raising a daughter, Jane, who battled a rare primary immune deficiency from infancy. After years of hospital visits and conventional medicine falling short, Dan and his wife discovered the world of frequency healing — and it changed everything. Jane's final seven years were filled with growth, joy, and a lasting impact on everyone she met.</p><p>Now Dan dedicates his life to helping others understand and protect themselves from the hidden stressors in our modern, tech-saturated environment.</p><p><strong>In this episode, we cover:</strong></p><ul><li>🔬What EMF actually is — and why non-native EMF is so dangerous</li><li>🧠The link between EMF exposure and anxiety, brain fog, hormonal imbalance, and even "digital dementia"</li><li>📱Why your smartphone habit may be harming you more than you know</li><li>☀️Simple daily habits to reduce EMF exposure (morning routines, blue light, phone placement)</li><li>🌿How to create a healing environment in your own home</li><li>⚡Dan's Essential Energy devices — how resonant photonic harmonics technology works and why it helped his family heal</li><li>🐄Surprising evidence from agriculture: what dairy farm fertility rates reveal about EMF and human health</li><li>💡The lifestyle shift needed to truly reclaim your health in the digital age</li></ul><br/><p>Whether you're struggling with unexplained fatigue, anxiety, hormonal issues, or you simply want to be more intentional about your health — this episode will open your eyes.</p><p>🔗 <strong>Connect with Dan Stachowski:</strong> 🌐Website: essentialenergy.us 💬Free EMF Health Community: essentialenergy.us Recommended Book: 📚 The Invisible Rainbow by Arthur Firstenberg </p><p>If this episode resonated with you, please *like, share, and subscribe to support the show. Leave a comment below — we'd love to hear your experience with EMF sensitivity or frequency healing!*</p><p></p><p>#HolisticLeadership #JennPayeur #DanStachowski #HolisticPodcast #WellnessPodcast #HealthPodcast #MindBodySpirit</p><p></p><p>—</p><p>I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.</p><p></p><p>Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.</p><p></p><p>Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.</p><p></p><p>Visit <a href="https://nature-provides.com/" rel="noopener noreferrer" target="_blank">https://nature-provides.com/</a> now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.</p><p></p><p>Connect with Jennifer Payeur on these platforms:</p><p>Facebook:- <a href="https://www.facebook.com/jennifer.juddobrien/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jennifer.juddobrien/</a></p><p>Instagram:- <a href="https://www.instagram.com/jenpayeur/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenpayeur/?hl=en</a></p><p>LinkedIN:- <a href="https://www.linkedin.com/in/jenn-payeur-5a1163375/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jenn-payeur-5a1163375/</a></p><p></p><p>DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.</p>
April 30, 2026
<p><strong>Timestamps:</strong></p><p>0:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist</p><p>1:31 – Our Dogs Aren't Broken — They're Responding to Us</p><p>2:03 – Why We've Become Afraid of Nature</p><p>2:54 – The Tick Scare: Fear Over Facts (A Real Story)</p><p>4:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health</p><p>11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About</p><p>13:36 – Over-Vaccination: The Yearly Shot Problem</p><p>15:00 – Flea & Tick Meds, Kibble & Toxic Food Labels</p><p>17:39 – Citric Acid & Folic Acid: Hidden Toxins in Everything</p><p>22:58 – The Human-Animal Stress Connection</p><p>23:58 – Your Dog Feels Your Cortisol: The Science Behind It</p><p>26:42 – Herbal Remedies & Plant Stem Cells for Anxiety Relief</p><p>31:39 – We're Not Wired to Hold the World's Stress</p><p>37:05 – Unplugging for the Weekend: What Rita's Pets Taught Her</p><p>38:38 – Get Off Your Phone — Be Present with Your Animals</p><p></p><p>In this episode, Jenn Payeur sits down with Rita Hogan — bestselling author of The Herbal Dog and renowned Canine Herbalist — for a wide-ranging conversation about why our animals (and we) are getting sicker, and what we can do about it naturally.</p><p></p><p>Rita breaks down the real root causes behind the explosion of canine cancer, anxiety, and chronic illness — from over-vaccination and early spay/neuter to toxic household products, processed food, and the hidden dangers of citric acid and folic acid in our diets. She also dives deep into the powerful human-animal stress connection — and why your dog may literally be absorbing your anxiety.</p><p></p><p>If you have a pet, this conversation will change how you see their health — and yours.</p><p></p><p><strong>In this episode:</strong></p><p>- Why 1 in 2 dogs over age 10 will die of cancer</p><p>- How spay & neuter impacts your dog's hormones and lifespan</p><p>- The nervous system, liver & gut: where all disease starts</p><p>- How dogs absorb your stress (and what to do about it)</p><p>- Herbal remedies, plant stem cells & adaptogens for pets and people</p><p>- Why we need to stop fearing nature — and get back into it</p><p>- The Italy lifestyle secret for longevity (yes, really)</p><p></p><p>🌿 Find Rita: canineherbalismm.com | Instagram: @canine.herbalism | Podcast: Dogs Are Individuals</p><p>📖 The Herbal Dog — available now | The Herbal Cat — coming soon!</p><p></p><p>—</p><p>I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.</p><p></p><p>Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.</p><p></p><p>Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.</p><p></p><p>Visit <a href="https://nature-provides.com/" rel="noopener noreferrer" target="_blank">https://nature-provides.com/</a> now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.</p><p></p><p>Connect with Jennifer Payeur on these platforms:</p><p>Facebook:- <a href="https://www.facebook.com/jennifer.juddobrien/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jennifer.juddobrien/</a></p><p>Instagram:- <a href="https://www.instagram.com/jenpayeur/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenpayeur/?hl=en</a></p><p>LinkedIN:- <a href="https://www.linkedin.com/in/jenn-payeur-5a1163375/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jenn-payeur-5a1163375/</a></p><p></p><p>DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.</p>
April 9, 2026
<p><strong>Timestamps:</strong></p><p>00:00 - Introduction: Meet Jason Duncan</p><p>01:14 - The Ironic Prison of Entrepreneurship</p><p>02:57 - The 3 Tiers of Entrepreneurial Evolution</p><p>04:23 - What an Owner Investor Looks Like</p><p>05:17 - Can Anyone Be an Entrepreneur?</p><p>07:42 - The 5 Freedoms & Why Energy Comes First</p><p>09:26 - Health, Energy & Entrepreneurial Performance</p><p>11:36 - Exit Without Exiting — What It Really Means</p><p>14:18 - Protecting Your Energy From News & Social Media</p><p>19:05 - The Law of Hindrance: Trust vs. Discipline</p><p>24:23 - Why Clarity Builds Trust in Your Team</p><p>28:18 - Advice to His Younger Self</p><p>30:01 - Book Rec: Think and Grow Rich</p><p>31:05 - Book Rec: Psycho-Cybernetics</p><p>33:35 - Where to Find Jason Duncan</p><p>Are you running your business — or is your business running you?</p><p>In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.</p><p>Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.</p><p></p><p><strong>In this episode, you'll learn:</strong></p><p>The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)</p><p>Why energy is the first freedom you must protect</p><p>How to build trust in your team so you can step back without things falling apart</p><p>What "Exit Without Exiting" really means — and why you don't have to sell to be free</p><p>The lies we've been told about money (and the books that reveal the truth)</p><p></p><p><strong>Books mentioned:</strong></p><p>Exit Without Exiting — Jason Duncan</p><p>Think and Grow Rich — Napoleon Hill</p><p>Psycho-Cybernetics — Dr. Maxwell Maltz</p><p>Profit First — Mike Michalowicz</p><p>Measure What Matters — John Doerr</p><p><strong>Connect with Jason Duncan:</strong> 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason Duncan</p><p>The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.</p><p>The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.</p><p>#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor</p><p></p><p>—</p><p>Listen to The Wellness Sherpa here and anywhere from one of these popular apps:</p><p>Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235</p><p>Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c</p><p>Google Podcasts</p><p>Please subscribe, rate, and review - thank you!</p><p>—</p><p>I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.</p><p>Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.</p><p>Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.</p><p>Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.</p><p>Connect with Jennifer Payeur on these platforms:</p><p>Facebook:- https://www.facebook.com/jennifer.juddobrien/</p><p>Instagram:- https://www.instagram.com/jenpayeur/?hl=en</p><p>LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/</p><p>DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.</p>
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you.
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