by Marie
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_ * I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan. This podcast is for entertainment not medical advice.
Language
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Publishing Since
5/19/2021
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April 21, 2023
Welcome back to wellness shot! Today’s episode is a deep dive comparing ingredients in popular protein bar brands. My sources include health.clevelandclinic.org/what-to-know-about-sugar-alcohols/ . I hope you enjoy!
January 22, 2022
Today’s episode is a dive into carbs and why they are good for you. Let’s look into how the body uses carbs. We discuss the Keto & Atkins diet. My sources include “physiology of sport and exercise sixth edition” and www.health.Harvard.edu
January 6, 2022
Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare workers. Enjoy!My sources include: “impact of yoga and meditation intervention on students stress and anxiety levels” & “the use of yoga to manage stress and burnt out in health care workers: a systematic review” www.pubmed.ncbi.nlm.nih.gov
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This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_
This podcast updates daily.
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