Wellness Shot

About Wellness Shot

40 minutes of self-care discussion about pragmatic, adaptable and approachable techniques on how to maintain balance through the vicissitudes of life.

Publisher

Rocco Stowe

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Jun 2020

Latest episode

17 Jul 2020

Latest episodes

5 episodes in the feed.

1. 

   17 Jul 2020

   OVERCOME AND ADAPT EP 5

   Two fitness professionals sharing their experience on the pandemic going back to work and then being shut down again.

2. 

   6 Jul 2020

   EP 4 "RELATSHONSHIPS ARE KEY"

   30 min talk of spirituality and mental health.

3. 

   28 Jun 2020

   "GRIT AND DICIPLINE" EP 3

   Discussion on the benefits of being diciplined and how healthy sacrifice is actually a good thing.

4. 

   21 Jun 2020

   WELLNESS SHOT "INSIDE JOB" EP 2

   2 men who hung on the mean streets of South Philly come to know a spiritual path.

5. 

   8 Jun 2020

   Wellness Shot Episode 1

   40 minute discussion on pragmatic, adaptable and approachable ways on how to maintain balance through the vicissitudes of life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings