Wellness That Fits

About Wellness That Fits

Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness — and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that actually fit your real life. No trends. No guilt. Just real-life support to help you feel your best — physically, mentally, and emotionally — so you can show up fully for yourself and your family. If you're ready to reclaim your energy and redefine success on your own terms, hit follow and join me every week for Wellness That Fits.

Publisher

Cassie Groeschl, Dietitian

Category

health & fitness

Language

en

Explicit

No

First episode

9 Oct 2025

Latest episode

20 Oct 2026

Latest episodes

53 episodes in the feed.

1. 

   20 Oct 2026

   One Year of Wellness That Fits: Brain Health, Nutrition & Sustainable Habits

   Are you doing everything you can to improve your health but still struggling with brain fog, low energy, mental fatigue, or mood changes? In this special 52nd episode of the Wellness That Fits Podcast, registered dietitian Cassie celebrates one year of helping women cut through nutrition misinformation, better understand their brain health, and build sustainable habits that fit real life. After a year of conversations with experts in nutrition, brain health, the gut-brain connection, stress, movement, and mindset, Cassie shares the biggest lessons she’s learned—and why doing more isn’t always the answer. This episode is for busy, ambitious women who want to support their brain health and energy without adding another overwhelming routine to their already full lives. IN THIS EPISODE: Why more health information doesn't always mean better health. How to identify evidence-based nutrition advice and move beyond wellness misinformation. The connection between nutrition, brain health, gut health, sleep, stress, and movement. How perfectionism and high expectations can get in the way of consistent self-care. Why sustainable habits often matter more than constantly chasing the next wellness trend. Questions to ask yourself when deciding which health habits deserve your attention. A DIFFERENT APPROACH TO BRAIN HEALTH You don’t need another complicated meal plan, an 18-step wellness routine, or a cabinet full of supplements. You need to understand what matters for your health, identify the habits that fit your current season of life, and build consistency without creating more stress. If you’re experiencing persistent brain fog, mental fatigue, low energy, or changes in mood, these symptoms deserve attention. Nutrition may be one piece of the bigger picture, and your healthcare provider can help investigate other possible causes. WORK WITH CASSIE Want personalized nutrition support for brain fog, low energy, and mood concerns? Learn about Cassie’s Brain Health and Energy Protocol: Click here (https://wellnessthatfits.com/brain-health-protocol) LET’S CONNECT! What is your biggest challenge with brain health or energy right now? Brain fog or difficulty concentrating? Feeling exhausted even when you’re trying to do everything right? Mood changes or hormonal transitions? Confusion about what to eat? Finding the time and energy to maintain healthy habits? Send Cassie a DM on Instagram: @wellnessthatfits Your questions and experiences can help shape future podcast episodes. If this episode resonates with you, subscribe to the Wellness That Fits Podcast for practical, evidence-based conversations about nutrition, brain health, gut-brain health, energy, mood, and realistic wellness habits for women. Here’s to making wellness fit real life!

2. 

   13 Oct 2026

   Money Mindset & Habits of Thinking: Why High-Achieving Women Feel Stuck with Amy Kemp

   What if the thought patterns that helped you succeed are now the very things keeping you stuck? In this episode of the Wellness That Fits Podcast, host Cassie sits down with Amy Kemp, leadership coach, author of I See You, and expert in subconscious thought patterns, to explore why so many high-achieving women struggle with overthinking, money mindset, burnout, people-pleasing, and the pressure to do it all. Amy shares how the habits of thinking we develop throughout our lives can become survival mechanisms that once served us but eventually leave us feeling exhausted, overwhelmed, and disconnected from what matters most. Through her work with the Habit Finder, Amy helps women recognize these patterns, build awareness, and make intentional changes that support sustainable success. Cassie and Amy explore how to stop tying your worth to your productivity, redefine what “enough” looks like, and develop a more empowering relationship with money. In this episode, you’ll discover: Overthinking and subconscious habits High-achiever burnout Mindset shifts for women Boundaries and work-life balance Redefining success and “enough” Money mindset and self-worth The power of connection: Why lasting personal growth happens through relationships and community rather than trying to change everything on your own. Amy also shares insights from coaching women leaders, including why guilt-free play, intentional boundaries, and small, consistent changes can lead to greater fulfillment and even business growth. You don't have to work harder, do more, or burn yourself out to create a meaningful life. Sometimes, the most powerful change begins with the way you think. Connect with Amy Kemp Website: https://amykemp.com (https://amykemp.com) Take the free Habit Finder assessment at AmyKemp.com to discover subconscious habits of thinking that may be influencing your decisions and results. Book: I See You Cassie Groeschl | Wellness That Fits 🧠 Apply for the Brain Health & Energy Protocol (https://docs.google.com/forms/d/e/1FAIpQLScNq6mVbftD2xaGTPNoGIIxJvuMyJ_1KKmI_uqB5-vK3v-63w/viewform?usp=dialog&pli=1&authuser=0) 📞 Book a FREE Discovery Call (https://my.practicebetter.io/#/628cfccb4d47e79361535fcc/bookings?s=67ec315e2872f631461487fe) with Cassie, a Brain Health Dietitian: identify your next best step to optimal brain and mental health 🥬Follow me on Instagram:@wellnessthatfits (https://www.instagram.com/wellnessthatfits?igsh=MWc5Y2NmOWxydGV6bw%3D%3D&utm_source=qr) Chapters List 00:27 Introduction to Amy Kemp and her journey 08:12 Understanding habits of thinking and risk 12:26 Overthinking and obsessive thought patterns 27:46 Money as a reflection of self-worth 31:45 Reframing money mindset and relationship with wealth 35:32 Balancing ambition with self-care and boundaries 39:45 The role of community and relational change

3. 

   6 Oct 2026

   Brain Fog & Low Energy: 5-Day Brain & Energy Reset for Better Brain Health

   You know what you should be doing for your health—but knowing isn’t always the hard part. In this episode of the Wellness That Fits Podcast, Cassie, a brain health dietitian, explores why you can be successful, capable, and constantly busy while still feeling mentally drained, foggy, and low on energy. She introduces the 5-Day Brain & Energy Reset (https://wellnessthatfits.kit.com/2af3e81300), five simple strategies designed to support brain health, energy, focus, and sustainable nutrition without adding another complicated wellness plan to your life. The 5-Day Brain & Energy Reset Day 1: Prepare five breakfasts to reduce daily decisions and make healthy eating easier. Day 2: Add one fermented food to support gut health and the gut-brain connection. Day 3: Rethink caffeine and experiment with a swap, such as green tea. Day 4: Add omega-3-rich foods to support long-term brain health. Day 5: Pause, breathe, and connect before meals to help manage stress and support digestion. Cassie also discusses brain fog, mental fatigue, stress, sleep, caffeine, nutrition, gut health, omega-3s, and the difference between lifespan and healthspan. Most importantly, this episode explores the gap between knowing what to do and actually doing it—and why sustainable health comes from creating habits and strategies that fit your real life, not following rigid rules or chasing the latest wellness trend. If you’re ready to improve your energy, focus, brain health, and overall healthspan, enroll in the Brain Health & Energy Protocol. (https://wellnessthatfits.com/brain-health-protocol) Apply for the Brain Health & Energy Protocol (https://docs.google.com/forms/d/e/1FAIpQLScNq6mVbftD2xaGTPNoGIIxJvuMyJ_1KKmI_uqB5-vK3v-63w/viewform?pli=1) Cassie Groeschl, MS, RDN, CD | Brain Health Dietitian 🥬Follow me on Instagram: @wellnessthatfits (https://www.instagram.com/wellnessthatfits?igsh=MWc5Y2NmOWxydGV6bw%3D%3D&utm_source=qr) Chapters List 00:27 Introduction to the 5-Day Brain and Energy Reset 02:11 Why your brain needs energy and how nutrition impacts it 04:09 Day 1: Preparing five simple, repeatable breakfasts 05:35 Day 2: Incorporating fermented foods for gut health 07:50 Day 3: Rethinking caffeine and its effects 09:40 Day 4: Adding omega-3 fats for brain support 11:24 Day 5: Practicing pause, breathe, and connect 14:31 The importance of personalized, sustainable habits 17:01 Supporting long-term brain health and aging 19:42 Next steps: The 8-week Brain Health and Energy Protocol

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.