About Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women
“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies, cultural insights, and motivational tools to help you create wellness that truly lasts in your body and mind.”
Episode 78: The Arrival Fallacy: Why Your Goal Weight Won't Make You Happy
"I'll wear that lehenga once I lose 10 pounds." Sound familiar? In this episode, I talk about the arrival fallacy, the belief that reaching a goal will make us happy forever, and why it keeps so many of us stuck in the diet cycle.
In this episode:
Why the "once I lose it" list keeps us waiting
What really happens when we reach our goal weight
How to go after your goal from feeling good instead of feeling not enough
Three simple things to try this week
Download the free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide (https://www.thekapasolife.com/guide)
Small shifts, big results.
12 Oct 2026
Episode 77: Ek Aur Le Lo: Your Festival Season Plan from Navratri to Diwali
"Arre beta, ek aur le lo." Navratri is here and Diwali is coming, and with them come the mithai boxes, the dinners, and the aunty with the gulab jamun. In this episode, I share my plan for enjoying the whole festival season without gaining weight and without feeling deprived. In this episode: - Why festival season feels so hard: your brain, your insulin, and your family - How to decide before you go - What to say when you want to say no, without being rude - How to handle six weeks of mithai boxes on the counter - What to do when you eat more than you planned Download my free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide
5 Oct 2026
Episode 76: Decide Your Food the Night Before
Decide Your Food the Night Before
Do you come home at 6:30 pm, tired and starving, with no plan for dinner? That's when your primitive brain takes over! In this episode, I talk about step 6 of my free guide: deciding your food the night before, so your planning brain makes the decision instead of your tired, hungry one.
In this episode:
Why evening food decisions feel so hard (and why it's not a willpower problem!)
How your pre-frontal cortex and primitive brain fight over food choices
A simple 2 minute nightly habit to plan tomorrow's meals
Tips for busy days, leftovers, work dinners and family functions
What to do, without guilt, when the plan doesn't work
Download the free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide (http://www.thekapasolife.com/guide)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
