“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies, cultural insights, and motivational tools to help you create wellness that truly lasts in your body and mind.”
Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women
Claim This Podcastby Sonia Dhingra
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64 episodes
Updated Daily
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Podcast Overview
“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies, cultural insights, and motivational tools to help you create wellness that truly lasts in your body and mind.”
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Publishing Since
5/16/2025
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Recent Episodes
July 7, 2026
Sugar Adapated vs Fat adapted: Which Fuel is Running your life?
<p> Are you hungry every few hours or constantly thinking about your next meal? It may not be a lack of willpower—it may simply be the way you've trained your body to fuel itself.</p> <p>In this episode, Dr. Sonia Dhingra explains the difference between being sugar-adapted and fat-adapted, why eliminating sugar and flour can help reduce cravings, and how small, intentional choices can help your body become more metabolically flexible.</p> <p>You'll learn:</p> <ul> <li> <p>What it means to be sugar-adapted vs. fat-adapted</p> </li> <li> <p>Why constant hunger isn't always about willpower</p> </li> <li> <p>How to recognize physical hunger versus emotional hunger</p> </li> <li> <p>Simple steps to help your body use stored fat for energy</p> </li> </ul> <p>Remember, every intentional choice you make teaches your body which fuel to depend on.</p> <p><strong>Ready to create lasting health?</strong></p> <p>Book a complimentary consultation to learn how The Kapaso Life can help you build sustainable habits, improve your relationship with food, and create lasting results.</p> <p>I would love to support you on your journey.</p> <p><strong>Book your free consultation today.</strong></p>
June 29, 2026
Episode 62: The Stories We Tell Ourselves
<p> What stories are you telling yourself that might be keeping you stuck?</p> <p>In this episode, Sonia explores the beliefs many women carry about food, culture, aging, and menopause. From "I'm Punjabi, so I have to eat roti" to "Menopause made me gain all this weight," these thoughts can feel like facts when they may simply be stories we've repeated for years.</p> <p>Sonia discusses how we can honor our traditions while making intentional choices that support our health and how gracefully aging may require us to change not only our bodies but also our thoughts and habits around food.</p> <h3>In This Episode, You'll Learn:</h3> <p>• The difference between facts and the stories we tell ourselves<br>• How culture and identity can influence our eating habits<br>• Why menopause changes our bodies but doesn't make us powerless<br>• The importance of adapting our habits as we age<br>• Why drinking more water and reducing mindless snacking matter<br>• Questions to ask yourself when you feel stuck on your health journey</p> <h3>Key Takeaway</h3> <p>As we grow and gracefully age, perhaps we need to change not only our bodies, but also our thoughts about food, health, and what is possible.</p> <h3>Reflection Question</h3> <p>What is one story you've been telling yourself that no longer serves you?</p> <p>What new story could help you become the healthiest version of yourself?</p> <h3>Connect with Sonia</h3> <p>Book a free discovery call and learn more about The Kapaso Life at:</p> <p><br><a href="https://calendly.com/thekapasolife/private-coaching-session">Click here to book your free 30 minute discovery call</a></p> <p> </p> <p> </p>
June 22, 2026
Episode 61: The Power of "And" Instead of "Or"
<p></p> <p>Have you ever felt like you had to choose between your career and your health? Your family and your goals? Success and happiness?</p> <p>In this episode, Sonia explores how one small word can completely change the way we think about our lives. Too often, we create false choices by thinking in terms of "or." But what if the answer is "and"?</p> <p>Using a real coaching example of a client starting a new job, Sonia discusses how shifting from "or" to "and" opens the door to new possibilities, better problem-solving, and sustainable weight loss.</p> <h3>In This Episode:</h3> <ul> <li>Why our brains naturally create false choices</li> <li>The difference between an "or" mindset and an "and" mindset</li> <li>How this shows up in weight loss and health goals</li> <li>Why a busy season is not a reason to abandon yourself</li> <li>How healthy habits can support success in other areas of life</li> <li>Practical questions to help you create more possibilities</li> </ul> <h3>Key Takeaway:</h3> <p>You don't have to choose between your health and the rest of your life. Often, the real question isn't which one you'll choose—it's how you'll create both.</p> <h3>Ready for Support?</h3> <p>If you're ready to stop putting your health on hold and learn how to create lasting results, download my free guide with the link below: </p> <p><a href="http://www.thekapasolife.com/guide">www.thekapasolife.com/guide</a></p> <p> </p> <p> </p>
64 total episodes available
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- What is Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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