Wellness to Greatness

About Wellness to Greatness

For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience. If you crave deeper connection and purpose—this is your reset. Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change. Check out episode "START HERE" to see if this podcast is the right fit for you.

Publisher

Janelle Plamondon

Category

education

Language

en

Explicit

No

First episode

16 Jan 2025

Latest episode

29 Jul 2026

Latest episodes

111 episodes in the feed.

1. 

   29 Jul 2026

   A Meditation for Ambitious Moms Letting Go of Control

   Take a moment to pause, breathe, and step back from the canvas of your life. When we're in the middle of difficult seasons, it's easy to become consumed by the details—trying to control outcomes, carry everyone's burdens, and make sense of every brushstroke. But what if nothing is broken? What if your story is simply still unfolding? In this guided meditation, you'll be invited to release what was never yours to carry, shift your perspective, and reconnect with the one small step that is yours to take today. Through gentle breathwork, visualization, and reflection, you'll practice breathing in trust and breathing out control. This meditation is for you if: You're feeling overwhelmed by uncertainty. You're carrying the weight of everyone else's needs. You're struggling to trust the timing of your life. You need a reminder that you don't have to have it all figured out. Remember: The painting isn't finished yet. You only need to carry your next step. DM me on Instagram @wellnesstogreatness (https://www.instagram.com/wellnesstogreatness/) the word "MEDITATION" to receive more information to break free from patterns keeping you stuck in anxiety and overwhelm.

2. 

   14 Jul 2026

   3 Simple Habits for Overwhelmed Working Moms Who Never Have Time

   Do you constantly feel like there aren't enough hours in the day? In this episode, Janelle shares three simple habits that help overwhelmed working moms create more time, reduce stress, and prioritize self-care—without adding more to their to-do list. Learn practical strategies to involve your kids, build routines that actually stick, and stop running on empty. What You'll Learn ✅ 1. How to build routines that create more time (instead of taking it away) Teach your kids age-appropriate responsibilities. Build confidence and independence through everyday routines. Reduce your mental load while creating quality family time. ✅ 2. How to make healthy habits fit into a busy schedule Simple meal prep ideas the whole family will enjoy. Easy grab-and-go snacks and breakfasts. Habit stacking to make self-care more consistent. ✅ 3. How to move your body without adding another task to your day Turn everyday parenting into opportunities for movement. Exercise while playing with your kids. Stay active without needing hour-long workouts. Remember this: Structure and routine doesn't confine you, it creates freedom!Kids Favourite Vegan Protein Power: GOOD PROTEIN (https://goodprotein.ca/) Recipe for favourite no-bake protein balls for the family: PDF Recipe here. (file:///C:/Users/owner/Downloads/Untitled%20design.pdf) Find Janelle on Instagram @wellnesstogreatness. Love to hear from you! :)

3. 

   8 Jul 2026

   Survival Mode vs Burnout: Understanding Fight, Flight, Freeze & People-Pleasing for Overwhelmed Moms

   Have you ever told yourself: "I'm fine. I'm just busy." "I just need a weekend to recover." "Everyone else seems to handle this better than me." In this solo episode, I'm pulling back the curtain on something I see in so many high-achieving moms—including myself: the difference between survival mode and burnout. Many women don't realize they're stuck in a cycle of constantly pushing, people-pleasing, overworking, or staying busy because it feels normal. But when your nervous system stays on high alert for too long, burnout isn't far behind. In this episode, I share: ✔️ The difference between stress, survival mode, burnout, and "flop state" ✔️ The 4 common survival patterns: Fight, Flight, Freeze, and Fawn (people-pleasing) ✔️ Why emotional exhaustion often goes unnoticed until it impacts your relationships, health, and confidence ✔️ Personal lessons from building the Rise Above Burnout community while navigating my own imposter syndrome ✔️ Real feedback from women who are beginning to recognize and break their survival patterns If you've been carrying work stress home, snapping at the people you love, feeling disconnected from yourself, or wondering why rest never seems to be enough, this episode is for you. Because you're not broken. Your nervous system is simply asking for something different. Connect with me on Instagram: @wellnesstogreatness And after listening, send me a message and tell me: Which survival pattern shows up most often for you—Fight, Flight, Freeze, or People-Pleasing? Message me on Instagram @wellnesstogreatness (https://www.instagram.com/wellnesstogreatness/) - sincerely love to hear from you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

91

YouTube

0

Engagement

0

Contact Wellness to Greatness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Wellness to Greatness