Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wellness to Greatness

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by Janelle Plamondon

5.0(2 reviews)

109 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality90

Social91

YouTube0

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Podcast Overview

For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience. If you crave deeper connection and purpose—this is your reset. Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change. Check out episode "START HERE" to see if this podcast is the right fit for you.

Language

🇺🇲

Publishing Since

1/16/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality90

Social91

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 6 days

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good

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6.5/10

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Recent Episodes

July 8, 2026

Survival Mode vs Burnout: Understanding Fight, Flight, Freeze & People-Pleasing for Overwhelmed Moms

Have you ever told yourself:"I'm fine. I'm just busy.""I just need a weekend to recover.""Everyone else seems to handle this better than me."In this solo episode, I'm pulling back the curtain on something I see in so many high-achieving moms—including myself: the difference between survival mode and burnout.Many women don't realize they're stuck in a cycle of constantly pushing, people-pleasing, overworking, or staying busy because it feels normal. But when your nervous system stays on high alert for too long, burnout isn't far behind.In this episode, I share:✔️ The difference between stress, survival mode, burnout, and "flop state"✔️ The 4 common survival patterns: Fight, Flight, Freeze, and Fawn (people-pleasing)✔️ Why emotional exhaustion often goes unnoticed until it impacts your relationships, health, and confidence✔️ Personal lessons from building the Rise Above Burnout community while navigating my own imposter syndrome✔️ Real feedback from women who are beginning to recognize and break their survival patternsIf you've been carrying work stress home, snapping at the people you love, feeling disconnected from yourself, or wondering why rest never seems to be enough, this episode is for you.Because you're not broken.Your nervous system is simply asking for something different.Connect with me on Instagram: @wellnesstogreatnessAnd after listening, send me a message and tell me:Which survival pattern shows up most often for you—Fight, Flight, Freeze, or People-Pleasing? Message me on Instagram <a href="https://www.instagram.com/wellnesstogreatness/" target="_blank" rel="ugc noopener noreferrer">@wellnesstogreatness</a> - sincerely love to hear from you.

July 1, 2026

Ambitious Women in Burnout, Perfectionism, & Nervous System Healing with Mitch Webb (Part 2)

Are you constantly pushing, striving, and doing everything "right"—yet still feeling exhausted, overwhelmed, or stuck?In Part 2 of my conversation with nervous system coach Mitch Webb, we explore why so many high-achieving people struggle with burnout despite their best efforts to improve their health, mindset, and well-being.After years of chasing the perfect diet, supplements, biohacks, and wellness routines, Mitch discovered that true healing wasn't about doing more—it was about learning how to listen to his body, build nervous system capacity, and develop self-trust.Together, we unpack the hidden ways perfectionism, people-pleasing, overthinking, and chronic stress can keep us trapped in survival mode, and what it takes to begin healing from the inside out. In this episode, you'll learn:<ul><li>Why perfectionism can be a trauma response</li><li>The connection between burnout and nervous system dysregulation</li><li>How people-pleasing disconnects us from our authentic selves</li><li>What it means to build nervous system capacity</li><li>Why healing isn't about fixing yourself</li><li>The difference between intellectualizing emotions and actually feeling them</li><li>Practical grounding techniques to help regulate stress</li><li>How self-trust plays a critical role in recovery and resilience</li><li>Why healing is not linear and what that means for your journey</li></ul>About Mitch Webb:Mitch Webb is a nervous system coach who helps people struggling with chronic stress, burnout, health challenges, and nervous system dysregulation reconnect with their bodies and build lasting resilience. Through his own journey of healing from traumatic brain injuries, Lyme disease, and long COVID, he discovered the transformative power of nervous system regulation and now helps others do the same. Podcast: Rooted Conversations Ready to Rise Above Burnout?If today's conversation resonated with you and you're tired of living in survival mode, I'd love to connect with you.Come find me on Instagram at @wellnesstogreatness and send me the word CALM in a DM. I'll share more about the Rise Above Burnout community and the tools we're using to help women build resilience, reduce overwhelm, and create lasting change. Subscribe & Review:If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.Your support helps us reach more women who are ready to move from burnout and overwhelm toward greater calm, confidence, and resilience.

June 24, 2026

How Trauma Impacts the Nervous System and Physical Health with Mitch Webb (Part 1)

Can unresolved trauma affect your physical health?In Part 1 of this conversation, I sit down with nervous system coach Mitch Webb to explore his remarkable journey from college athlete and self-described party guy to someone navigating traumatic brain injuries, panic attacks, chronic illness symptoms, Lyme disease, and long COVID.After a life-changing accident while studying abroad, Mitch began experiencing anxiety, insomnia, panic attacks, and a growing list of health challenges that traditional approaches couldn't fully explain. His search for answers eventually led him to nervous system regulation and a completely different understanding of healing.Together, we explore how chronic stress, trauma, and survival responses can influence both emotional and physical health, and why healing may require looking beyond symptoms alone. In this episode, you'll learn:<ul><li>How a traumatic brain injury changed the course of Mitch's life</li><li>The connection between trauma, anxiety, panic attacks, and chronic stress</li><li>What nervous system dysregulation actually means</li><li>The difference between fight, flight, freeze, and shutdown responses</li><li>How chronic stress may impact blood sugar, digestion, sleep, and overall health</li><li>Why symptoms are often messages rather than problems to fight against</li><li>The role of self-compassion in the healing process</li><li>How unresolved experiences can continue affecting the body years later</li></ul> Connect with Mitch Webb:Podcast: Rooted Conversations Let's Connect:If today's conversation resonated with you and you're feeling overwhelmed, burned out, or stuck in survival mode, I'd love to connect with you. Come find me on Instagram at @wellnesstogreatness and send me the word CALM in a DM. I'll share more about the Rise Above Burnout community and the tools we're using to help women build resilience, reconnect with themselves, and create lasting change. Subscribe & Review:If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.

109 total episodes available

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Janelle Bridge

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wellness to Greatness?: For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience.

If you crave deeper connection and purpose—this is your reset.

Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change.

Check out episode "START HERE" to see if this podcast is the right fit for you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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