What does it take to be well? This podcast explores the many different layers that contribute to our overall wellness. From the food we eat, to how we move our body, how we care for our nervous system, and even how we nurture our soul and spirit. It all plays a part. We will talk about areas of our well-being that can be impacted through our own actions. And we will explore the ways that individual wellness is wrapped up in the state of the collective.
Welcome to the conversation. I am your host, Carrie. Connect with me on Instagram https://www.instagram.com/carrieheadnutrition
7. What Happens Next - Moving Forward After Election Day
Wellness Undefined host explores how to manage nervous system stress during and after the US election, offering encouragement and support for moving forward.
3 Aug 2024
6. Quantum Energy Therapy as a Path to Healing with Blaire McDaniel
In this episode, I welcome Blaire McDaniel of Informal Mystic. Blaire discusses the worldview she was raised with, the transition out of that, and where that has led her now. We get into discussions about spirituality, death and how we both view our work as ultimately about leading people back to themselves. If you'd like to learn about Blaire and her work more, you can check her out at one of the links below.
https://www.informalmystic.com/ (https://www.informalmystic.com/)
https://www.instagram.com/informalmystic/ (https://www.instagram.com/informalmystic/)
6 May 2024
5. How Sound Heals with Jillian Francis
In this episode I talk to Jillian Francis. She explains what led her to the work she does, how sound can heal, what to expect at a sound bath and how her work seeks to undefine what it means to be spiritual while still being human.
If you'd like to learn more about Jill's work, you can find her on her socials.
Instagram (https://www.instagram.com/jillianfrancismusic/)
TikTok (https://www.tiktok.com/@theharmonyhabit)
3 Apr 2024
4. Getting Unstuck with Jessy Pearson-Cheney
Jessy is an Emotion Code Practitioner. She helps women uncover and release trapped emotions that are impacting their lives so they can move forward in relationships, work, or any other area they're holding back in. In this episode we discuss what emotion code is, how it differs from therapy, and I share a bit about my own experience being supported by Jessy.
If you want to connect with Jessy you can find in the following places.
Linktree -https://linktr.ee/Jessypcheney (https://linktr.ee/Jessypcheney)
Instagram - https://www.instagram.com/jessypearsoncheney/ (https://www.instagram.com/jessypearsoncheney/)
Tiktok - https://www.tiktok.com/@jessypearsoncheney (https://www.tiktok.com/@jessypearsoncheney)
3 Jan 2024
3. Weight Inclusive Care as the New Normal
In this episode we discuss weight-centric vs weight-inclusive models of health, the problems with weight-centric care, and how my role as a Non-Diet Nutrition Coach centers weight-inclusive care.
If you purchase through a link I share, I may receive a percentage of that sale from the company as a thank you. This is at no additional cost to you. Every product I recommend I do so in full integrity, having experienced the benefit of the product I suggest.
Fearing the Black Body - by Sabrina Strings (https://bookshop.org/a/99097/9781479886753)
The Weight-Inclusive versus Weight-Normative Approach to Health (https://www.hindawi.com/journals/jobe/2014/983495/)
What’s Wrong With the ‘War on Obesity?’ (https://journals.sagepub.com/doi/10.1177/2158244018772888)
20 Dec 2023
2. Undefining My Health
In this episode, I talk about the journey I took to discover what health meant for me. I talk about how the definition of health changed for me over time, why I decided to pursue health coaching, what I learned about food, and where I think the pursuit of health begins.
19 Dec 2023
1. Welcome to the podcast
In this episode I will introduce the podcast and give you an idea of what we will be exploring through future episodes. Thank you for being here.
You can connect with me on Instagram @carrieheadnutrition (https://www.instagram.com/carrieheadnutrition)
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