Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wellness: Unfiltered

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by The Fitness Collab

30 episodes

Updated Daily

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Podcast Overview

We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all. This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the way.

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Publishing Since

8/29/2025

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Recent Episodes

April 21, 2026

Retreat Realness: The Highs, The Healing and the in betweens

This one’s a proper life update. We’re talking all things retreat—the magic, the chaos, the moments that actually changed us (and the bits no one sees on Instagram). From nervous system resets to deep chats with strangers who didn’t stay strangers for long… it’s been a lot in the best way.We also get into general life—feeling in flow, questioning everything, and reminding ourselves that none of this is luck… we’ve worked for it. If you’re in a season of growth, this will hit.

April 14, 2026

Feel it, Heal it and Move Forward

Some days feel heavier than others. The motivation dips, your energy feels off, and you barely recognise yourself. This episode is for those moments. We’re talking about what it really means to feel it, heal it, and move forward -without pressure, perfection, or pretending everything’s okay. Inside this episode, we open up about navigating low moods, rebuilding your energy, and gently finding your way back to yourself. Because moving forward doesn’t always look like big, bold steps… sometimes it’s the smallest shifts that matter most. If you’ve been feeling stuck, overwhelmed, or just a little “off”, this is your reminder: you’re not behind, you’re not broken -you’re human. And you can always begin again. Take a breath, press play, and let’s move through it together.

March 31, 2026

Life updates, new ideas and introducing She Becomes

It’s just us today… and we really do go off on one as per 😂 We’re chatting about everything -what’s been going on in business, new ideas we’re excited about, what we’ve been up to, and the reality behind it all. Plus, we introduce She Becomes -a space for women to grow in confidence, find themselves, and feel supported in becoming who they want to be.

30 total episodes available

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Frequently asked questions

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What is Wellness: Unfiltered?: We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all.

This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the way.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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