Welcome to The Mother & Daughter Diaries - the podcast where mum and daughter duo Josie & Frankie sit down, overshare and attempt to make sense of life, work, wellness, business and everything in between.
We are here for honest conversations, questionable opinions, a bit of mother-daughter wisdom, a lot of nonsense and the laughing fits that absolutely nobody can recover from.
We're not here to have all the answers. We're here to have the conversations -the funny ones, the awkward ones, the deep ones and the ones that probably should have stayed between us.
So cosy up with a cuppa (or wine) and join us as we navigate our way through life.
The modern day Gilmore girls - Josie & Frankie
Please send your dilemmas to:
Info@thefitnesscollab.uk
When did doing nothing become something we feel guilty about?
We’re so used to filling every second of our day, scrolling, planning, working, achieving, that we’ve forgotten what it feels like to just be.
In this episode, we’re chatting about the privilege of being bored, the beauty of slowing down, and why we don’t always need to be doing something productive to feel worthy.
From sitting with our own thoughts to resisting the urge to fill every quiet moment, we’re exploring what happens when we stop rushing through life and start making space to actually live it.
Because maybe boredom isn’t something to fix. Maybe it’s where the magic happens. 🤍
A little reminder that you don’t have to earn your rest, fill every silence or turn every moment into something meaningful.
Sometimes, doing absolutely nothing is everything.
Send your dilemmas or questions to:
Info@thefitnesscollab.uk
6 Oct 2026
The Tarot Cards NEVER Lie
We’re back with another Mother & Daughter Diaries and this one is a proper catch up.
We’re chatting all things retreats, what we’ve been up to, the highs, the lows and everything in between… before getting onto tarot cards and why we genuinely think they NEVER lie 👀
Some things the cards have told us have been a little too accurate for comfort 😂
A very honest, chatty episode about retreats, intuition, energy, and all the random conversations that happen when it’s just the two of us.
So grab a cuppa (or wine) and join our girlie catchup for the next 30 mins
15 Sept 2026
Would You Want To Know?
This week on Mother & Daughter Diaries, we’re getting into the dilemmas and awkward situations that make you think… what would I actually do?
From daily dramas to those situations where there really is no right answer, we’re putting our mother-daughter perspective to the test.
As always, expect honest opinions, a few disagreements, plenty of oversharing and probably a few moments of “Mum… you cannot say that” 😂
Grab a cuppa and come have a natter with us
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Spotify
5.0 / 5
11 ratings
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