The good, the unexpected, and the ugly! This podcast is designed for moms to find community and let loose during the postpartum period and beyond. Tune in as guest experts, and I share the latest research, tips, and strategies to make sleepless nights and overwhelming days run more smoothly.
We’ll cover baby care + feeding, how to fuel your body with nourishing meals, fitness, optimizing your home layout for easing the transition to motherhood and more. As always, my guests and I promise to offer an honest, down-to-earth, and UNFILTERED view of everything.
So much has changed this year regarding business and our personal lives. First, we want to thank all of you who have followed us on our journey. In this episode, we discuss all the current changes and then go in-depth about staying healthy, present, and stress-free during the holidays.
For decades, the conventional wisdom has said that most people gain around five pounds between Thanksgiving and New Years. The good news is that the five-pound pile-on is overblown.
The New England Journal of Medicine published a study of adults that showed that the average holiday weight gain was .37 kilograms or just under a pound. In addition, more than half the people in the study stayed within a kilogram, or just over two pounds, of their other weigh-ins.
Generally, people are eating out more at dinner parties and events and drinking more alcohol — and are sleeping less, which typically contributes to weight gain.
We urge our listeners to relax and enjoy themselves during the holidays. This will be our final episode for 2021, and we will be back at the beginning of next year.
Details on Emily’s surprise baby shower [1:38]
Kelley’s life update [6:28]
Jewell Animal Clinic (https://jewellanimalhospitalstl.com/) [16:15]
Details on Emily’s Nursery [23:15]
Emily Burki (https://www.instagram.com/theemilyburki/) [23:16]
An Honest Mess [23:18]
Holiday tips for staying healthy and happy [26:58]
Healthy cooking swaps [32:50]
Coconut oil [33:15]
Kerrygold butter [33:16]
Stress management [37:15]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
15 Nov 2021
Body Image, Mental Health, Self Acceptance, Taking Time To Reflect #72
How much time do you spend working on your mind? We invest our money and time on our bodies, education, finances and appearance but how much are we investing in the thing that matters most, our mental health? How we think and feel about ourselves plays a huge role in how we will treat ourselves, others and our actions.
In this episode, we cover multiple topics including, self acceptance, how our inner dialogue affects us and the people around us. You’ll also hear why it’s important to take time to assess and reflect, along with our personal journeys of self acceptance and mental wellbeing.
Update on podcast [1:30]
Body image culture [2:!5]
Oprah’s Super Soul Podcast - Relationship Begins With Self [3:50]
How Emily feels about her body while pregnant [4:40]
Kelley’s past and present with body image [7:00]
Comparison [10:10]
Hormones [11:20]
Needing attention - wanting to be wanted [11:40]
Reflection [13:00]
Pressure to be perfect [14:40]
Missing out on life due to achieve “ideal body” [17:16]
Assessing yourself [18:30]
How do you feel around food? [20:25]
Kelley talks about how she felt during pregnancy [22:22]
Social pressures [24:05]
Postpartum recovery [26:00]
Connection with child [27:40]
Emily’s journey during pregnancy [30:32]
Training postpartum [33:00]
Giving yourself grace [34:00]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
1 Nov 2021
Emily and Kelley’s Favorite Food Brands, Beauty Tips, Easy Meals, and Quick Workout Routines, Episode #71
In this episode, we discuss all of the things! We love sharing what is currently working for us. Of course, these things shift with the seasons and what's going on in our lives personally. But we aim to be honest and helpful. We want you to feel like you're sitting with us, having a conversation, and we always want you to feel included.
If you find this episode valuable, please share it with a family member or friend or lease us a review. We read them every single week, and it's what propels our podcast forward.
Our episodes release every other Monday at 5 am. Find us on Spotify, SoundCloud, Apple, and Itunes.
Update on Emily’s Boards Exam [1:54]
Kelley’s career update [3:30]
AFPA (https://www.afpafitness.com/) pre/post natal certification [5:00}
Canyon gluten-free bread [7:20]
Dave's Killer Bread (https://www.daveskillerbread.com/) [8:15]
Fall soups and stews [10:50]
Beta-carotene [12:00]
Emily and Kelley’s skincare routine [16:00]
Beautycounter [16:37]
Benefits of collagen [20:00]
Emily and Kelley’s favorite snacks [25:58]
From the Ground Up (https://fromthegroundupsnacks.com/) [26:00]
Banza (https://www.eatbanza.com/) [26:00]
Siete [26:00]
Simple Mills (https://www.simplemills.com/) [26:00]
Emily and Kelley’s favorite exercises [28:00]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
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