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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Wellness Unfiltered with Dr. Quinnett

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by Dr. Quinnett Swank, EdD, Therapist and Functional Nutrition Coach

5.0(8 reviews)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Wellness Unfiltered with Dr. Quinnett is for women in their 30s, 40s, and beyond who feel tired, stuck, or unlike themselves and want to feel better in their bodies through functional nutrition and sustainable wellness. Hosted by Dr. Quinnett Swank, therapist and functional nutrition coach, this show explores nutrition, energy, the gut-brain connection, stress, hormones, movement, recovery, and habits that actually last. You cannot feel your best in a depleted body. Fuel your body for better health and wellness. Free audio: Why Eating Less Isn't Working Anymore → swankwellness.com/audio

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Publishing Since

6/2/2026

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Recent Episodes

July 7, 2026

Summer Wellness Reset - Part 2 of 6: How to Eat Well This Summer Without the Guilt, the Rules, or the All or Nothing Spiral

If summer feels like a constant tug of war between wanting to feel good in your body and actually enjoying your life this episode is for you.This is week two of the Summer Wellness Reset and today I am talking about nutrition. Not another meal plan. Not a list of rules. Just a real honest conversation about how to fuel your body this summer in a way that actually works.In this episode I cover the one question that will change how you think about every meal this summer, why protein is the simplest and most important anchor you can build your nutrition around, what is actually happening in your body when the day starts with just coffee and ends with cravings you cannot control, an honest conversation about intermittent fasting and why it may not be serving women in perimenopause the way they think it is, and how to navigate restaurants, barbecues, vacations, and friends houses without spiraling.I also share what my own summer nutrition actually looks like including my go to meals, snacks, and the simple protein first approach that keeps me consistent without overthinking everything. Want to stay connected and take the next step? Free audio: Why Eating Less Isn't Working Anymore. The Energy + Cravings Reset for women who feel tired, stuck, and out of sync → <a href="swankwellness.com/audio" target="_blank" rel="ugc noopener noreferrer">⁠www.swankwellness.com/audio⁠</a> Ready for 1:1 support? Book a free functional nutrition coaching consult <a href="https://www.swankwellness.com/functional-nutrition-coaching" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠</a> Connect with me on Instagram <a href="https://www.instagram.com/swankwellness" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠</a>Grab my journal, Journey to a New You, to support your wellness journey <a href="https://a.co/d/0dycjOMm" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠</a> For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.

June 30, 2026

Summer Wellness Reset - Part 1 of 6: Why Alcohol Hits Differently in Perimenopause

Have you noticed that alcohol hits harder than it used to? That one glass of wine leaves you tired the next day or wrecks your sleep even when you fall asleep easily?You're not imagining it.In this episode I'm having an honest conversation about what actually happens when alcohol meets a body that's going through perimenopause. And why something that felt fine at 30 can feel completely different at 40.I cover why perimenopause changes the way your body processes alcohol, how even one or two drinks can disrupt your sleep, mood, hormones, and body composition more than you realize, how to navigate social situations without feeling like you have to explain yourself, and the one question every woman needs to ask herself honestly about her relationship with alcohol right now.I also share my own personal experience with wine, what I noticed when I cut it out, and why this episode is not about telling you what to do but giving you the information to decide for yourself.This episode is part of the Summer Wellness Reset, a six-part series covering the six pillars that can transform how you feel this summer and beyond. Want to stay connected and take the next step?To connect with Dr. Quinnett, click <a href="https://www.instagram.com/swankwellness" target="_blank" rel="ugc noopener noreferrer">HERE</a>Want to learn more about Women's Wellness Coaching? Click <a href="https://www.swankcounseling.com/wellness-coaching" target="_blank" rel="ugc noopener noreferrer">HERE</a>Ready to take the next step? Schedule a wellness coaching consultation <a href="https://calendly.com/swankcounseling" target="_blank" rel="ugc noopener noreferrer">HERE</a>Grab my journal to support your wellness journey <a href="https://a.co/d/01Qu0YU9" target="_blank" rel="ugc noopener noreferrer">HERE</a>For high-quality supplements I personally use and other great options, visit my Thorne store <a href="https://www.thorne.com/u/swankwellness" target="_blank" rel="ugc noopener noreferrer">HERE</a>For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.

June 23, 2026

What Nobody Tells You About Your Body After 35

If you have been doing everything right but your body is not responding the same way it used to, this episode is for you.Today I am talking about what actually changes in your body after 35 and why the old approach of eating less and doing more cardio often stops working in this season of life.In this episode I cover why protein and strength training become more critical as estrogen declines, how perimenopause changes the way your body builds and maintains muscle, why the calorie-burning mindset may be working against you and what to shift to instead, and what a more strategic and sustainable approach to fitness actually looks like after 35.I also share my own personal story of resistance and acceptance and what finally shifted for me when I stopped fighting the new rules and started working with my body instead of against it.And if you are on a GLP-1 medication or considering one there is an important section in this episode about muscle loss and protein that you will not want to miss.Want to stay connected and take the next step?To connect with Dr. Quinnett, click <a href="https://www.instagram.com/swankwellness" target="_blank" rel="noopener noreferer">HERE</a>Want to learn more about Women's Wellness Coaching? Click <a href="https://www.swankwellness.com/wellness-coaching" target="_blank" rel="noopener noreferer">HERE</a>Ready to take the next step? Schedule a wellness coaching consultation <a href="https://calendly.com/swankcounseling" target="_blank" rel="ugc noopener noreferrer">HERE</a>Grab my journal to support your wellness journey <a href="https://a.co/d/01Qu0YU9" target="_blank" rel="ugc noopener noreferrer">HERE</a>For high-quality supplements I personally use and other great options, visit my Thorne store <a href="https://www.thorne.com/u/swankwellness" target="_blank" rel="ugc noopener noreferrer">HERE</a>For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.

6 total episodes available

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Frequently asked questions

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What is Wellness Unfiltered with Dr. Quinnett?: Wellness Unfiltered with Dr. Quinnett is for women in their 30s, 40s, and beyond who feel tired, stuck, or unlike themselves and want to feel better in their bodies through functional nutrition and sustainable wellness.

Hosted by Dr. Quinnett Swank, therapist and functional nutrition coach, this show explores nutrition, energy, the gut-brain connection, stress, hormones, movement, recovery, and habits that actually last.

You cannot feel your best in a depleted body. Fuel your body for better health and wellness.

Free audio: Why Eating Less Isn't Working Anymore → swankwellness.com/audio
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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