Wellness Unfiltered with Dr. Quinnett is for women who want practical, honest conversations about mental health, relationships, nutrition, stress, sleep, movement, and the habits that shape how we feel and live.
Hosted by Dr. Quinnett Swank, EdD, LMFT, therapist, educator, and nutrition coach, each episode connects emotional and physical well-being with real-life strategies without extremes, quick fixes, or one-size-fits-all advice.
Publisher
Dr. Quinnett Swank, EdD, LMFT | Therapist and Nutrition Coach
The Anxiety Avoidance Trap: Why Avoiding Anxiety Keeps You Stuck
Avoiding something that makes you anxious can feel like relief. But what happens when that short-term relief starts influencing your decisions, relationships, and everyday life?
In this episode of Wellness Unfiltered with Dr. Quinnett, we're talking about the anxiety avoidance trap and why the things we do to feel better in the moment can sometimes keep us stuck in the long run.
Avoidance isn't always obvious. Sometimes it looks like procrastination, people-pleasing, perfectionism, overthinking, or constantly seeking reassurance before making a decision.
We'll explore:
Why avoiding anxiety provides immediate relief but can reinforce the cycle
How anxiety can influence your relationships, boundaries, and decisions
Why perfectionism, overpreparing, and people-pleasing can be forms of avoidance
The difference between healthy boundaries and avoiding emotional discomfort
Three questions to help you recognize your own avoidance patterns
The perspective shift: You don't have to wait until anxiety disappears to make a decision or take a meaningful step forward. The goal isn't to eliminate anxiety. It's to stop letting anxiety sit in the driver's seat.
Stay Connected
Explore Swank Counseling: www.swankcounseling.com (https://www.swankcounseling.com/)
Instagram: @DrQuinnett (https://www.instagram.com/drquinnett)
YouTube: @DrQuinnett (https://www.youtube.com/@DrQuinnett)
My Journal: Journey to a New You (https://a.co/d/0dycjOMm)
If this episode resonates with you, follow Wellness Unfiltered with Dr. Quinnett, leave a rating or review, and share it with someone who might benefit from a different perspective on anxiety.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized mental health treatment, medical advice, or professional care.
13 Oct 2026
Why Am I So Hard on Myself? How to Stop Self-Criticism
Why is it so easy to focus on what you did wrong, what you should have done differently, or where you think you are falling short?
In this episode of Wellness Unfiltered with Dr. Quinnett, I’m talking about self-criticism, perfectionism, anxiety, and the pressure we place on ourselves to get everything right.
We’ll explore the difference between self-awareness and self-criticism, why being hard on yourself can feel productive, how impossible standards develop, and why self-acceptance does not mean lowering your expectations.
Sometimes the goal is not to push harder.
Sometimes it is to step back, look at the whole picture, and stop allowing one mistake, insecurity, or difficult moment to define how you see yourself.
Prefer to read?
Read the companion article:
Why Am I So Hard on Myself? How to Quiet Self-Criticism Without Lowering Your Standards
https://www.swankcounseling.com/blog/why-am-i-so-hard-on-myself (https://www.swankcounseling.com/blog/why-am-i-so-hard-on-myself)
Stay connected:
Therapy in Nevada:
https://www.swankcounseling.com (https://www.swankcounseling.com?utm_source=chatgpt.com)
Instagram: @DrQuinnett
https://www.instagram.com/drquinnett (https://www.instagram.com/drquinnett)
YouTube: @DrQuinnett
https://www.youtube.com/@DrQuinnett (https://www.youtube.com/@DrQuinnett)
Listen to Wellness Unfiltered with Dr. Quinnett on your preferred podcast platform:
https://pod.link/1896861970 (https://pod.link/1896861970)
For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.
6 Oct 2026
Why Eating Less Isn't Working: What the Calorie Number Leaves Out
You're eating less than ever, tracking every bite, and the scale won't move. So you cut a little more and end up hungrier, more tired, and right back where you started. It's easy to decide the problem is you.
In this episode, I break down what a calorie number leaves out: why food labels and fitness trackers are estimates, how your body quietly adjusts when you eat less for a long stretch, and how sleep, stress, protein, and everyday movement change the way the same calories land. You'll also get the Context Check, three simple questions to ask yourself for seven days before you cut anything else. No tracking required.
Want to stay connected and take the next step?
- Join the waitlist for the Rooted Wellness community, opening November 15, and lock in the founding member rate HERE (www.swankwellness.com)
- Connect with me on Instagram HERE (https://www.instagram.com/swankwellness)
- Grab my journal, Journey to a New You, to support your wellness journey HERE (https://a.co/d/0dycjOMm)
For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
4 ratings
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