About Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
Publisher
Tisha Riman
Category
health & fitness · health & fitness · health & fitness
Can Weight Loss Be A Healthy Goal? (How My Views Have Changed)
Join Tisha, a women's health dietitian, as she unpacks her changing views on weight loss. Just a note, if you are someone who is struggling with disordered eating or triggered around conversations on weight loss, calorie counting or disordered eating, this may not be the episode for you. If you are someone who is looking to lose weight but feel like you're always stuck in the never-ending dieting cycle, I hope you gain some takeways from the episode! Connect with Tisha Website: nourishe...
3 Sept 2025
Where To Start With IBS & Chronic Gut Issues
In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake can make a difference. She also discusses the low FODMAP diet, common trigger foods, and the importance of personalizing your approach to gu...
3 Jul 2025
Gender-Inclusive Care, Queer Joy & Naturopathy with Dr. Arlie Millyard ND
Dr. Arlie Millyard ND discusses queer inclusive care and the impact of stress on gut health with host Tisha, emphasizing a body-neutral approach to wellness in this interview.
9 Jun 2025
Fueling Your Workouts With Leeauna Duchesne RD Part 2
Registered Dietitian Leeauna Duchesne discusses the menstrual cycle's impact on workout performance, fueling mistakes, and the critical role of recovery, including sleep and hydration, in this interview.
9 Jun 2025
Fueling Your Workouts With Leeauna Duchesne RD Part 1
Registered Dietitian Leeauna Duchesne informs host Tisha about fueling workouts through nutrition and supplementation, highlighting pre- and post-workout strategies in this interview.
11 May 2025
Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements
In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health. 00:34 PCOS Deep Dive Part 2 Overview 01:56 Reducing Androgens: Nutritional Strategies 09:18 Exercise and Stress Reduction...
21 Apr 2025
Understanding PCOS Part 1: The Role of Nutrition
Join Tisha as she deep dives into PCOS! She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the importance of balancing blood sugar, reducing inflammation, and the role of gut health. While conventional medications like Metformin and oral contraceptives are discussed for their benefits and side effects, a significant portion of the episode focuses ...
26 Nov 2024
Progesterone Deep Dive: Supporting Fertility Through Nutrition
Tisha shares actionable nutrition insights on supporting fertility through progesterone balance, empowering listeners with evidence-based dietary and lifestyle interventions.
29 Jul 2024
Nutritional Support For PMS
In this episode, Tisha talks about:What is PMS (and what it isn't)The role of estrogen and progesteroneHow birth control affects PMSWhat are the main causes and risk factorsHow to support PMS with diet and lifestyle interventions Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishJoin Beat The Burnout MasterclassLet's work together References: PMID: 21346091PMID: 36819682PMID: 31736837PMID: 15956003PMID: 21346091Today's Dietitian: Nutrit...
1 Jul 2024
How Your Hormones Affect Your Gut (And Vice Versa!)
In this episode, Tisha talks about:The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)Digestive symptoms throughout your cycleThe role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone healthFollow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishJoin Beat The Burnout MasterclassJoin Diet Freedom Academy (use code DFA50 to...
29 Aug 2023
What To Eat For Healthy Hormones
In this episode, Tisha talks about:what does "balanced hormones" actually mean for people who menstruatethe foundations of good health how to know if you're eating enoughhow to balance blood sugar for healthy hormonesimportant macronutrients and micronutrientsthe role of inflammation in hormone healthhow to support your liver Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishBook your DUTCH testJoin Beat The Burnout MasterclassJoin Diet...
18 Jul 2023
TMI Tuesday/Get To Know Me
In this episode, Tisha talks about:where I've been (hello mental health)being cringe and doing it anywaymy favourite new book genremy first queer sexual experiencecoming out to my parentshow I got into nutritionwhy I can't bother with "high maintenance" health practicesFollow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishBook your DUTCH testJoin Beat The Burnout Masterclass
9 Jan 2023
6 Unconventional Ways To Improve Your Health In The New Year
In this episode Tisha talks about:her mixed feelings about New Year's resolutionswhy doing less matters morewhy we need to focus on our relationship to food just as much as what we're actually eatingembracing being wrong and learning new things regulating your circadian rhythmthe importance of community Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishWork with meBook your DUTCH testJoin Beat The Burnout Masterclass
3 Dec 2022
Understanding Cortisol & Burnout
In this episode, Tisha talks about:what is burnout and HPA-Axis Dysfunctionsymptoms of high and low cortisolhow chronic stress impacts hormones and gut healthher personal story dealing with burnoutstrategies to overcome burnout Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishBook your DUTCH testJoin Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
27 Oct 2022
Let's Talk About Bisexuality + Bi Erasure
In this episode, Tisha talks about:the difference between bisexuality and pansexualityher personal experience identifying as bisexualhow biphobia and bierasure can show up how to feel valid in your sexual identity Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishBook Your 90-min Hormone Health IntensiveGet on the waitlist for the Heal Your Hormones Group ProgramWork with me
4 Sept 2022
Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101)
In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtish Work with meBook your DUTCH testJoin Beat The Burnout MasterclassArticles & Books MentionedThe Fifth Vital Sign By Lisa Hendrickson-Jake The Functional Guide To PMS
19 Aug 2022
How Diet Culture Holds You Back
In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishWork with meJoin Diet Freedom Academy (use code DFA50 to save $50 off the program)Book your DUTCH testJoin Beat The Burnout MasterclassArticles & Books Mentioned: Anti-Diet by Christy HarrisonEating Disorders in LGBT PopulationsLGBTQ People and EatingLet's Talk Abo...
2 Aug 2022
How Gender Bias Can Impact Our Health
Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health.Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishWork with meBook your DUTCH testJoin Beat The Burnout MasterclassJoin Diet Freedom Academy (use code DFA50 to save $50 off the program)Articles + Books Mentioned:Unwell Women, by Elinor CleghornTh...
21 Jul 2022
WTF’s A Queer Nutritionist?
Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishWork with meBook your DUTCH testJoin Beat The Burnout MasterclassJoin Diet Freedom Academy (use code DFA50 to save $50 off the program)
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