Wellness Unplugged
Claim This Podcastby Brittany Ramunno
Podcast Overview
<p>Wellness isn't just about counting calories or hitting the gym. It's a holistic journey that encompasses mind, body, and spirit.<br> Join me on "Wellness Unplugged" as we go off the beaten path and explore the multi-faceted world of well-being.</p><p>With a rotating cast of expert hosts, we'll dive deep into the latest research, trends, and philosophies surrounding overall wellness. <br>From nutrition and fitness to mental health, spirituality, and everything in between, no stone will be left unturned.</p><p>Prepare to have your perspectives challenged and your mind opened as we unplug from the conventional narratives and tap into the raw, unfiltered truths about what it really means to live your best life. <br>Equal parts informative and thought-provoking, "Wellness Unplugged" is your gateway to a more vibrant, fulfilling existence.</p><p>Tune in and join the revolution - it's time to redefine wellness on your own terms.</p>
Language
🇺🇲
Publishing Since
4/24/2024
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Recent Episodes
July 17, 2024
Embracing Your Past to Heal Your Present
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357669/open_sms">Send us a Text Message.</a></p><p>What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and the uncomfortable yet essential work of addressing it.<br/><br/>We dive into coping strategies that can make a real difference, from EMDR therapy to self-soothing mechanisms. Hear Katie's candid revelations about her personal methods, such as nervous fidgeting and leg-crossing, and learn the importance of rewiring our brains to find healthier ways to manage trauma. Whether you're dealing with your past or grappling with generational issues, this episode is packed with valuable insights and practical advice to guide you on your healing journey. Get ready to unplug, get real, and start the conversation about trauma that we all need to have.</p><p><a rel="payment" href="https://www.buzzsprout.com/2357669/support">Support the Show.</a></p>
June 26, 2024
From Stress to Strength: Wellness Strategies Explored
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357669/open_sms">Send us a Text Message.</a></p><p>Unlock the secrets to a truly holistic wellness journey with my special guest, Trey Bruffy, a seasoned coach and advocate for integrated mind, body, and spirit health. Together, we unpack the profound impact of spirituality and mindfulness on healing hormonal and internal health issues. Trey reveals an exciting upcoming event focused on gut health and shares his extensive background in personal training and his work with Integrated Muscle Health. This episode promises to go beyond the usual advice, offering a deeper perspective on how to incorporate these essential elements into your daily wellness routine.<br/><br/>We explore the power of community and the importance of addressing past traumas to achieve holistic well-being. Perfection might be a myth, but support and mutual respect are real and vital. Whether it's through maintaining a gratitude journal, leveraging meditation apps like Paws, Headspace, and Calm, or leaning into faith during tough times, Trey and I provide actionable strategies to help you manage stress and foster resilience. We delve into the mental obstacles many face in their wellness journeys, offering insights on how to reframe negative thoughts and the significance of understanding the deeper "why" behind your personal goals.<br/><br/>Healing is a marathon, not a sprint. Trey and I discuss the importance of taking baby steps, maintaining balance, and building a supportive network for sustainable growth and recovery. From practical tips on stress management to exploring the interconnectedness of mind, body, and spirit, this conversation is packed with wisdom and encouragement. Join us for a candid and heartfelt episode that aims to inspire, support, and guide you on your path to holistic healing. Don't forget to leave a review, share your experiences, and connect with us—our DMs are always open.</p><p><a rel="payment" href="https://www.buzzsprout.com/2357669/support">Support the Show.</a></p>
June 5, 2024
The Art of Balance: Transforming Work, Marriage, and Happiness
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357669/open_sms">Send us a Text Message.</a></p><p>Struggling to maintain work-life balance in the relentless corporate world? I’ve been there, and I’m here to share how setting boundaries transformed my life from one of chronic stress to prioritizing well-being. This episode dives into the mental and physical toll of overworking and why it’s crucial to reclaim your life from relentless demands. Learn how to shift from living to work to working to live, and discover actionable strategies to evaluate and improve your work-life balance.<br/><br/>Finding harmony in marriage and life is not just a dream, it’s a possibility. In this chapter, we’ll share the secrets to a happy marriage through balance and communication. From weekly dates to making sure you never go to bed angry, these small yet significant practices can strengthen your relationship. Hear about the importance of mutual respect and spending quality time together, even amidst the chaos of raising children. Learn how nurturing your partnership can set the foundation for a supportive and vibrant marriage.<br/><br/>Ever wondered how small daily changes could lead to significant happiness? This episode emphasizes the power of simple joys and strong relationships over financial worth. Uncover practical tips like using "The Love Dare" for a 40-day challenge to build unconditional love, or "The Adventure Challenge" for creating memorable, budget-friendly dates. Happiness isn’t dictated by your bank account or physical appearance but by taking small steps to nurture what truly matters. Join us to explore how to make your life joyful and fulfilling, regardless of your financial or physical status.<br/><br/>Love Dare Book<br/><a href='https://www.amazon.com/Love-Dare-Alex-Kendrick/dp/1433679590/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1RMxpkNQucERlUl-rE4iAlwvBfYYOAbriIcqxV_ZeKg7sAn9cx5rRELgsXW5UauN39maNsq4taGW7a8OOZk--dxVqkUQH-70VHkILI__0QmpJSpizzAFHDC6R-F9pm0GtNcblT90bAtReBZ-EcAcfaMNhgyYtuvgcH8SSxnQ2ScKGPMObNCE2CQsKOeW7BrAgPEEgT_wUygtDAd5_g4FA2SykFQ7hZsjRaV_7YA0PJw.PimcSe1E_9F1YIzpZYAqyg_Cwasaxz07Ftxe_jhsmyQ&dib_tag=se&keywords=love+dare+book&qid=1717623655&sr=8-1'>https://www.amazon.com/Love-Dare-Alex-Kendrick/dp/1433679590/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1RMxpkNQucERlUl-rE4iAlwvBfYYOAbriIcqxV_ZeKg7sAn9cx5rRELgsXW5UauN39maNsq4taGW7a8OOZk--dxVqkUQH-70VHkILI__0QmpJSpizzAFHDC6R-F9pm0GtNcblT90bAtReBZ-EcAcfaMNhgyYtuvgcH8SSxnQ2ScKGPMObNCE2CQsKOeW7BrAgPEEgT_wUygtDAd5_g4FA2SykFQ7hZsjRaV_7YA0PJw.PimcSe1E_9F1YIzpZYAqyg_Cwasaxz07Ftxe_jhsmyQ&dib_tag=se&keywords=love+dare+book&qid=1717623655&sr=8-1</a><br/><br/>The Adventure Challenge<br/><a href='https://www.theadventurechallenge.com/'>https://www.theadventurechallenge.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2357669/support">Support the Show.</a></p>
8 total episodes available
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Frequently asked questions
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- What is Wellness Unplugged?
<p>Wellness isn't just about counting calories or hitting the gym. It's a holistic journey that encompasses mind, body, and spirit.<br> Join me on "Wellness Unplugged" as we go off the beaten path and explore the multi-faceted world of well-being.</p><p>With a rotating cast of expert hosts, we'll dive deep into the latest research, trends, and philosophies surrounding overall wellness. <br>From nutrition and fitness to mental health, spirituality, and everything in between, no stone will be left unturned.</p><p>Prepare to have your perspectives challenged and your mind opened as we unplug from the conventional narratives and tap into the raw, unfiltered truths about what it really means to live your best life. <br>Equal parts informative and thought-provoking, "Wellness Unplugged" is your gateway to a more vibrant, fulfilling existence.</p><p>Tune in and join the revolution - it's time to redefine wellness on your own terms.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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