Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
Wellness Wake Up Call
Claim This Podcastby Kristin Bogdonas
4.0(1 reviews)
125 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement30
Podcast Overview
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
Language
🇺🇲
Publishing Since
4/13/2020
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement30
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
2 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 23 days
Recommendations available
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Recent Episodes
July 6, 2026
Fitness Tips for Summer Self-Care
Stay active and safe this summer with practical fitness tips that support your physical and mental well-being. Learn how to exercise in warm weather while staying cool, hydrated, and healthy.
June 22, 2026
Milk Myths: Fact vs Fiction
In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how dairy can fit into a balanced diet. Discover practical ways to meet your calcium needs and make informed choices about dairy products.
June 15, 2026
Benefits of Fermented Dairy
In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced eating pattern.
125 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Wellness Wake Up Call?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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