Wellness Walks Podcast

About Wellness Walks Podcast

This podcasts covers all things female health. From mindset, lifestyle, hormones, menopause, nutrition and more! Email me at hannah@hbwellness.uk Follow me on both Instgram and Tiktok @hannahbrightwellness

Publisher

Hannah Bright Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jan 2023

Latest episode

3 May 2024

Latest episodes

61 episodes in the feed.

1. 

   3 May 2024

   Life up date and my 5 tips for a successful summer

   In todays episode I update you on my life. How my hen do was, where I am at with wedding plan now we are only 6 weeks away!! I also give you my 5 tips for successful fat loss during summer. Please feel free to message me about anything I cover in this episode either @ hannah@hbwellness.uk or instagram @hannahbrightwellness Have a lovely BH weekend. Hannah xxx

2. 

   12 Apr 2024

   Life update. Overwhelm, insomnia and hen do chats!

   Today was a chatty episode, updating you on my life, wedding planning, selling a property, sleepless nights, stress, anxiety... while also loving the wedding planning process. A real raw update on me. Before I fly off on my hen do, TODAY! Any topics you want me to cover in future, please send them to be via hannah@hbwellness.uk or instagram @hannahbrightwellness Have a lovely day gang. H xxx

3. 

   29 Mar 2024

   Getting back in to exercise after giving birth!

   Tips on how to ease back in. How to fit exercise in to short pockets of it me. Consistency is key! Not putting too much pressure on yourself. Hannah xxx

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

18 ratings

Contact Wellness Walks Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.