Welcome to the Wellness Warrior Podcast, A Two Roads Podcast. This Podcast is an entertaining, informative program that provides information on the vision of Two Roads Wellness Clinic as well as interviews with various community leaders, agencies and personalities that offer insight into all aspects of wellness. It explores how the integrative health approach combines aspects of conventional medicine and functional medicine based on the individual needs of each person. We will discuss how holistic health care addresses physical, emotional, social, spiritual, and intellectual aspects.
Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).
Episode Guide
What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).You are what you eat.
What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).
You are what you eat!
What do you consume?
Entertainment
Education
Relationships
Belief System
What do you produce?
Thought processes
Emotional manifestations
Authenticity…or nah (are you a different person in private as opposed to being around others?)
What are the results?
How do they affect you and those around you.
Who do you want to be?
What kinds of habits would does a person have?
How does their fruit impact their lives and the lives around them?
How can we change our habits (patterns of behavior)?
Decisions
The average human makes an average of 35,000 decisions per day (Harvard Business Review)
We only remember those that produce tangible things
What would change if we considered the processes that lead to major decisions and started making more intentional decisions?
Tools
Atomic Habits by James Clear
Identity (who do your habits say you are)
Aligning what you do to who you actually are
Habit stacking
Making habits attractive or unattractive
Habit trackers
CBT therapy
Coaching (life, business, relationship, mental health)
1 May 2024
Straight from the Horse's Mouth-The Benefits of Equine Therapy
Join me today as I interview Debbie Cunningham, LCSW, who uses Equine Therapy as a means to treat trauma. Debbie discusses this unique therapy that let's the horses do the work when the human touch does not do the trick.
Resources:
https://www.facebook.com/profile.php?id=100083091590804
https://www.equestriantherapy.com/
24 Apr 2024
Integrate Yourself
To today is a special podcast with the owner of Two Roads Wellness Clinic, Jessica Nemecz. She discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic.
17 Apr 2024
Losing My Religion
After the recent Easter holiday Adi and I discuss religious trauma and it's effects on people. We discuss the role of the church in learning to identify it's members who may be experiencing trauma and how to guide them to the best resources to address the trauma. Please look at the list of resources provided if you need help.
https://www.tworoadswellnessclinic.com/
https://www.mentalhealthfirstaid.org/
https://www.nami.org/Home
20 Mar 2024
The Limbic Limbo-Trauma and the Limbic System
Today Adi and I talk about trauma and the role of the Limbic System. Boring you think? On the contrary it is applicable to our everyday life. We explore how the limbic system works and how it plays a central role in the perpetuation and healing of trauma. This is part of our series of the Mind, Body and Soul and it's healing.
13 Mar 2024
Parenting 101
Today we are talking about how to be consistent and follow through as parents in the stress of today. Lindsay Froman, Board-Certified Master Mental Health Coach at Two Roads Wellness Clinic. We discuss her role as a coach and experiences with parenting as a coach. We express the importance of consistency, flexibility and follow through. We touch on the role of blended families as well as families who have adopted. This is the first of several discussions about parenting. Hope you enjoy today's podcast.
6 Mar 2024
The Pretender-What you need to know about Imposter Syndrome
Ever feel everyone knows you are faking it, you don't belong? This episode will be relatable and hopefully helpful for you. Many people show up each day feeling like they aren't good enough for their job, school, family, etc. Today's episode uncovers the imposter we feel within us. Madison and I will discuss the origin of Imposter Syndrome, how to recognize it, what you can do to overcome it and avoid passing it along to your children. Enjoy the episode on your way to work, in the office or comfort of your own home.
28 Feb 2024
Spirit, Soul, Body Connections
Join me for today's podcast as we talk with Adi Puckett, Life Coach with Two Roads Wellness Clinic, who discusses the Spirit, Soul, and Body Connection. She discusses the the difference between Life Coaching and Counseling, defines the 3 facets of the Spirit, Soul and Body connection and how she helps the individual integrate them into their life. This podcast will help you make connections and create a more balanced life and more importantly a balanced you.
14 Feb 2024
Gaslighting-Help me see the light
Join Madison Chamberlain and I for our special Valentine's day edition where we talk about the popular term Gaslighting. This term is mentioned frequently when it comes to our relationships. Did you know there is more than one type of Gaslighting? Madison and I will discuss the origin of the term, how to identify if you're being gaslighted, the different types and what to do if you feel you believe you are being gaslighted. We hope you enjoy this episode. Sit back, turn the lights down low and listen to this enlightening episode.
Wellness Warriors Jingle written by Kennedy Tozer and performed by Cereal on The Weekends
6 Jan 2024
Why Am I So SAD? Seasonal Affective Disorder
The new year is when we review our life and hope to make changes in our lives. One problem when you live in the more Northern area of the country is being prone to Seasonal Affective Disorder. Today, Madison Chamberlain, LSW, and I discuss how to identify it and steps to help. Thanks for listening and remember to take the road less traveled.
5 Dec 2023
Marijuana and the Older Generation
Join myself and M'lissa Duncan for today's show where she discusses the effects marijuana can have on today's population over 50. She is a Cannabis Nurse, Cannabis Educator and Consultant, Registered Nurse, Patient Advocate, American Cannabis Nurses Association, Illinois Women in Cannabis. She discusses the growing over 50 population and the health issues they face. She provides useful information for those over 50 that use Cannabis such as physiological effects and more importantly the drug interactions. Sit back and enjoy the podcast.
Statistics provided by the Prevention Alliance shows:
>54% of adults age 50+
used marijuana
>1 in 20 older Americans
used marijuana within the
past month
>Men 60-64 report the
highest rates of marijuana
use over 50
>Use nearly doubled among
men 65-69 and men 70-
74
>Cannabis use in those 65+
increased by 75% from
2015-2018
>25% of marijuana users age
65+ reported that a doctor
recommended marijuana in
the past year
20 Nov 2023
Polly want a Vagal?
Today's episode discusses Polyvagal Theory and Yoga and it's use in treating Trauma. Molly Thinnes, LCSW will walk you though the origins of polyvagal theory, yoga and how she was able to integrate that into her practice for treating trauma.
15 Sept 2023
Law Enforcement Peer Suppport
Today's episode talks to Lt. Kyle O'Brien of the Danville, IL Police Department who talks about peer support programs for Law Enforcement. The idea of peer support dates back to the early 1970s with efforts within agencies—such as those in Boston, New York, and Chicago—to deal with alcoholism in their police ranks. One of the goals is to “normalize” seeking mental health help within police organizations due to an officer’s personal stress,
organizational stress, and cumulative stress. Additionally, peer support programs provide a level of assistance that may allow agencies to retain officers. Officers cannot help others if they do not first have help themselves; peer support programs are a way to provide the help officers need for success at work and at home.
18 Jul 2023
It's All in the Gut!
Join us for our podcast where you will hear Sasha Powell discusses integrative health and the role diet impacts physical and mental health. Sasha is Integrative Research Coordinator & Assistant Medical Director for Two Roads Wellness Clinic. She discusses the difference between traditional healthcare and the integrative approach. This is an episode you do not want to miss!
6 Jun 2023
Adolescent Mental Health
Podcast: Wellness Warrior, A Two Roads Podcast
Welcome to the Wellness Warrior Podcast, A Two Roads Podcast.
This Podcast is an entertaining, informative program that provides information
on the vision of Two Roads Wellness Clinic as well as interviews with various
community leaders, agencies and personalities that offer insight into all
aspects of wellness. It explores how the
integrative health approach combines aspects of conventional medicine and
functional medicine based on the individual needs of each person. We will
discuss how holistic health care addresses physical, emotional, social,
spiritual, and intellectual aspects.
Two Roads opened in 2015 and has 4 locations in Danville,
southwest Champaign, University Ave. Champaign, and Mahomet. Two Roads Wellness Clinics offer mental
health therapy and life coaching, medication management for mental health with
Genesight and Tempus testing that matches DNA to the most helpful medication
for your body. We provide preventive and restorative care for health concerns
through our primary care services for all ages, as well as supplementation support. We offer integrative
services that utilize your DNA to match you with recommendations that are best
suited to support your health. We provide massage therapy for relaxation and
healing. We provide physical therapy for injury and surgery recovery, chronic pain management, and
athletic support. We offer yoga therapy at our Mahomet location.
The name Two Roads comes from The Robert Frost poem called
“The Road Not Taken”. “Two Roads
diverged in the wood and I, I took the one less traveled by, and that has made
all the difference.” The Two Roads mission is to support and empower all people
to reach their best selves through emotional, physical, and spiritual wellness. The owner, Jessica Nemecz, focuses on
visionary and growth projects to bring new services to our communities. She
believes in a collaborative approach to healthcare and the importance of
partnering with other businesses to ensure the best services are available in
our area.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
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