Welcome to the Wellness Warrior Podcast, A Two Roads Podcast. This Podcast is an entertaining, informative program that provides information on the vision of Two Roads Wellness Clinic as well as interviews with various community leaders, agencies and personalities that offer insight into all aspects of wellness. It explores how the integrative health approach combines aspects of conventional medicine and functional medicine based on the individual needs of each person. We will discuss how holistic health care addresses physical, emotional, social, spiritual, and intellectual aspects.
Wellness Warrior-A Two Roads Podcast
Claim This Podcastby Mike Tozer
5.0(6 reviews)
15 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Wellness Warrior Podcast, A Two Roads Podcast. This Podcast is an entertaining, informative program that provides information on the vision of Two Roads Wellness Clinic as well as interviews with various community leaders, agencies and personalities that offer insight into all aspects of wellness. It explores how the integrative health approach combines aspects of conventional medicine and functional medicine based on the individual needs of each person. We will discuss how holistic health care addresses physical, emotional, social, spiritual, and intellectual aspects.
Language
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Publishing Since
6/6/2023
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Recent Episodes
May 15, 2024
A Hard Habit To Break
<p>Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).</p> <p><strong>Episode Guide</strong></p> <p>What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).You are what you eat. </p> <p>What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).</p> <p>You are what you eat!</p> <p>What do you consume?</p> <ul> <li>Entertainment</li> <li>Education</li> <li>Relationships</li> <li>Belief System</li> </ul> <p>What do you produce?</p> <ul> <li>Thought processes</li> <li>Emotional manifestations</li> <li>Authenticity…or nah (are you a different person in private as opposed to being around others?)</li> </ul> <p>What are the results?</p> <ul> <li>How do they affect you and those around you.</li> </ul> <p>Who do you want to be?</p> <ul> <li>What kinds of habits would does a person have?</li> </ul> <p>How does their fruit impact their lives and the lives around them?</p> <p>How can we change our habits (patterns of behavior)?</p> <p>Decisions</p> <p>The average human makes an average of 35,000 decisions per day<strong> (Harvard Business Review)</strong></p> <p>We only remember those that produce tangible things</p> <p>What would change if we considered the processes that lead to major decisions and started making more intentional decisions?</p> <p>Tools</p> <p><strong>Atomic Habits by James Clear</strong></p> <p>Identity (who do your habits say you are)</p> <p>Aligning what you do to who you actually are</p> <p>Habit stacking</p> <p>Making habits attractive or unattractive</p> <p>Habit trackers</p> <p>CBT therapy</p> <p>Coaching (life, business, relationship, mental health)</p> <p><br></p> <p><br></p> <p><br></p>
May 1, 2024
Straight from the Horse's Mouth-The Benefits of Equine Therapy
<p>Join me today as I interview Debbie Cunningham, LCSW, who uses Equine Therapy as a means to treat trauma. Debbie discusses this unique therapy that let's the horses do the work when the human touch does not do the trick. </p> <p>Resources:</p> <p>https://www.facebook.com/profile.php?id=100083091590804</p> <p>https://www.equestriantherapy.com/</p>
April 24, 2024
Integrate Yourself
<p>To today is a special podcast with the owner of Two Roads Wellness Clinic, Jessica Nemecz. She discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic. </p>
15 total episodes available
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Frequently asked questions
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- What is Wellness Warrior-A Two Roads Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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