Podcast thumbnail for Wellness Warrior Podcast

Wellness Warrior Podcast

Claim This Podcast

by Lindsaya VanDeusen

4.9(103 reviews)
31 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
52

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social94
YouTube68
Engagement81

Podcast Overview

The Wellness Warrior Podcast hosted by Lindsaya Welcome to your new HUB (go to destination) for truth-telling, transformation, and radical wellness. Welcome Warrior! If you’ve ever felt like the wellness world wasn’t telling the whole story — you’re not alone. The Wellness Warrior Podcast is where soul meets science, faith meets function, and raw truth meets real-life transformation. Hosted by Lindsaya VanDeusen — wellness disruptor, branding expert, former National Beauty Brand Director turned truth-spreader — this podcast is a sacred space for deep conversations, eye-opening education, and unapologetic empowerment. Because wellness is more than green juice and yoga. It’s healing trauma. It’s waking up to what we’ve been sold. It’s choosing self-love over self-harm, discernment over dogma, and community over conformity. ⸻ What You’ll Get in Every Episode: • Unfiltered truth about health, healing, and holistic living • Powerful conversations with wellness leaders, medical experts, and spiritual voices • Real stories of recovery, resilience, and radical responsibility • Actionable tools to detox your body, mind, home, and habits • Self-love practices rooted in science and God • Community-centered healing and courageous faith ⸻ The Mission: To amplify the Wellness Warrior within — the part of you that’s always known there’s more. The part that questions, that craves freedom, that believes your body is wise, your story is sacred, and your life is worth healing. Whether you’re here to clean up your health, reclaim your voice, question what you’ve been taught, or walk boldly in your God-given purpose — you belong here. This podcast is a rally cry for those who: • Have been dismissed or misdiagnosed • Are healing from the inside out • Are tired of censorship and crave uncensored truth • Believe in natural medicine, energy, breath, and prayer • Want to raise children with consciousness and courage • Are done playing small, staying silent, or settling for half-truths ⸻ Popular Episodes Dive Into Topics Like: • Parasite cleansing and detox protocols • Self-love as a survival tool after trauma or illness • Food industry lies and ingredient awareness • Breast implant illness and the beauty industry betrayal • Full moon fasting, sound healing, and energy clearing • Entrepreneurship with soul, strategy, and integrity • The intersection of faith, wellness, and freedom ⸻ Meet Your Host: Lindsaya is a multi-passionate entrepreneur, Wellness Warrior, and founder of the Wellness Warrior Collective. After battling obesity, disordered eating, breast implant illness, and a broken system, she chose to stop waiting for permission — and started spreading the truth. She built this podcast for those who’ve felt like the black sheep, the misfit, or the one who “thinks too much” — and yet – who know in their gut that something has to change. Her mission is simple: to help you come home to yourself, your truth, and your God-given wellness. ⸻ 💚 Join the Movement: If you’re ready to detox your body, your mind, and the lies you’ve been sold… If you’re ready to hear stories that aren’t filtered to fit the mainstream… If you’re ready to love yourself like your life depends on it… Hit follow. Subscribe. And step into the Wellness Warrior you were born to be.

Language

🇺🇲

Publishing Since

5/11/2022

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

52

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social94
YouTube68
Engagement81
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Show Experience
31 episodes over 2.8 years

Recommendations available

Unlock the full report to see detailed tips

poor
Publishing Consistency
Every 33 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Wellness Warrior Podcast

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

Episode thumbnail for Cold Plunging: Wim Hof Method, Mental Resilience & Breathwork Benefits

February 26, 2025

Cold Plunging: Wim Hof Method, Mental Resilience & Breathwork Benefits

<p>🎙️In this episode of the <strong>Wellness Warrior Podcast</strong>, we dive deep into the <strong>transformative power of cold plunging</strong> and the <strong>Wim Hof Method</strong>. From boosting <strong>mental resilience</strong> and <strong>nervous system regulation</strong> to unlocking <strong>breathwork benefits</strong>, we explore how cold exposure can positively impact <strong>mind, body, and spirit</strong>. We also debunk <strong>common misconceptions</strong>, discuss <strong>safety tips</strong>, and break down the <strong>science behind cold therapy and contrast therapy</strong>. Whether you’re a <strong>beginner or experienced practitioner</strong>, this episode provides actionable insights to help you integrate <strong>cold exposure into your wellness routine</strong>.</p><p>💡 <strong>Key Takeaways:</strong></p><p>✅ <strong>Cold plunging enhances mental resilience and self-awareness</strong></p><p>✅ <strong>Breathwork is essential for managing the cold exposure experience</strong></p><p>✅ <strong>Starting with cold showers can be an effective introduction to cold plunging</strong></p><p>✅ <strong>Safety is key—respect the cold and practice with awareness</strong></p><p>✅ <strong>Contrast therapy (hot &amp; cold exposure) enhances recovery and circulation</strong></p><p>✅ <strong>Cold exposure stimulates norepinephrine release, improving mood and focus</strong></p><p>✅ <strong>The Wim Hof Method combines breath control, mindset, and cold exposure for optimal results</strong></p><p>✅ <strong>Women can optimize cold plunging benefits by tracking their cycle</strong></p><p>✅ <strong>Cold therapy activates brown fat, supporting metabolism and immune function</strong></p><p>✅ <strong>Your body knows best—listen to it and adjust accordingly</strong></p><p>📌 <strong>Episode Chapters:</strong></p><p>⏳ <strong>00:00</strong> – Introduction to Cold Plunging</p><p>⏳ <strong>02:57</strong> – Personal Journeys with Cold Exposure</p><p>⏳ <strong>05:57</strong> – Psychological Benefits of Cold Plunging</p><p>⏳ <strong>08:50</strong> – Misconceptions and Safety in Cold Plunging</p><p>⏳ <strong>12:08</strong> – Best Practices for Beginners</p><p>⏳ <strong>14:57</strong> – Breathwork and Cold Exposure</p><p>⏳ <strong>18:06</strong> – Contrast Therapy: Heat and Cold</p><p>⏳ <strong>21:11</strong> – The Science of Cold Exposure</p><p>⏳ <strong>27:08</strong> – Conclusion: Resilience Through Cold Plunging</p><p>🌊 <strong>Join Our Monthly Community Cold Plunge!</strong></p><p>If you're in <strong>Metro Detroit</strong>, come experience <strong>cold plunging in nature</strong> with our <strong>Wellness Warrior Collective</strong>! We host a <strong>monthly community cold plunge</strong> from <strong>October to April</strong>, embracing the elements together for <strong>mind-body resilience</strong>. 🌿❄️</p><p>📍 <strong>Learn more &amp; join us:</strong><a href="https://collectivecoldplunge.com/" rel="noopener noreferrer" target="_blank"> CollectiveColdPlunge.com</a></p><p>🔗 <strong>Resources &amp; Links:</strong></p><p>🌊 Learn more about the <strong>Wim Hof Method</strong> → wimhofmethod.com/breathing-exercises</p><p>🌡️ Tips on <strong>Breathwork &amp; Cold Exposure</strong> → medicalnewstoday.com/articles/wim-hof-breathing-method</p><p>🔥 Discover the benefits of <strong>Contrast Therapy</strong> → healthline.com/health/contrast-bath#benefits</p><p>📚 Join the <strong>Wellness Warrior Book Club</strong> → wellnesswarriorcollective.com/pages/collectivebookclub</p><p>📍 Find Upcoming <strong>Cold Plunge Events</strong> → <a href="https://collectivecoldplunge.com/" rel="noopener noreferrer" target="_blank">CollectiveColdPlunge.com</a></p><p>📢 <strong>Join the Conversation!</strong></p><p>✨ Have you tried <strong>cold plunging</strong>? What was your experience like? Tag <strong>@WellnessWarriorPodcast</strong> and share your thoughts!</p><p>📩 <strong>Want to connect?</strong> Find all guest details, bio, and more at...

Episode thumbnail for Myths and Realities: Understanding Fluoride with Karin G Reiter

January 29, 2025

Myths and Realities: Understanding Fluoride with Karin G Reiter

<p>In this eye-opening episode of the <strong>Wellness Warrior Podcast</strong>, host <strong>Lindsaya</strong> is joined by <strong>Karin G Reiter</strong>, a functional medicine nutritionist and founder of Nutritious N’ Delicious, to explore the effects of fluoride on health and wellness. Karin shares her personal journey navigating autoimmune diseases and how it led her to functional medicine. Together, they break down the science behind fluoride, its impact on the thyroid and brain development, and its role as an endocrine disruptor. They also discuss actionable ways to reduce fluoride exposure and empower listeners with knowledge to make informed decisions about water quality, nutrition, and overall health.</p><p><strong>Takeaways:</strong></p><ul><li>Fluoride is not an essential nutrient and may be harmful to the body.</li><li>Prolonged fluoride exposure can disrupt thyroid function and hormone balance.</li><li>Water quality is critical; filtering water removes harmful substances, including fluoride.</li><li>Fluoride can cross the blood-brain barrier and may impair brain development in children.</li><li>Pregnant women and children are especially vulnerable to fluoride exposure.</li><li>Functional medicine focuses on optimizing health by addressing root causes.</li><li>Small, simple changes like switching to fluoride-free toothpaste or installing a water filter can significantly improve your health.</li><li>Empowerment through knowledge is the foundation of holistic wellness.</li></ul><br/><h3>Chapters:</h3><p>00:00 – Introduction to Wellness and Fluoride Awareness</p><p>02:07 – Karin's Journey into Functional Medicine and Autoimmune Healing</p><p>06:09 – Myths and Realities: Understanding Fluoride</p><p>10:08 – The Importance of Water Quality and Filtering</p><p>14:03 – Fluoride’s Impact on the Thyroid and Hormones</p><p>22:11 – Practical Steps to Reduce Fluoride Exposure</p><p>28:06 – Empowering Wellness Through Knowledge and Action</p><h3>Why Listen?</h3><p>If you’re curious about the hidden health risks of fluoride, looking for ways to optimize your wellness, or simply want to learn actionable steps to protect your thyroid and overall health, this episode is packed with insights and practical tips from an experienced wellness expert.</p><h3>Connect with Our Guest:</h3><p><strong>Karin G Reiter</strong></p><ul><li>Website:<a href="https://nutritiousndelicious.com/" rel="noopener noreferrer" target="_blank"> Nutritious N’ Delicious</a></li><li>Instagram:<a href="https://www.instagram.com/karingojiberry" rel="noopener noreferrer" target="_blank"> @karingojiberry</a></li><li>Facebook: &nbsp;<a href="http://facebook.com/Karinnutritionist" rel="noopener noreferrer" target="_blank">facebook.com/Karinnutritionist</a></li></ul><br/><h3>Additional Resources:</h3><ul><li><strong>Join the Full Moon Fast (Feb 11-13):</strong> WellnessWarriorCollective.com</li><li><strong>Daily Self-Love Circle:</strong><a href="http://dailyselflovecircle.com/" rel="noopener noreferrer" target="_blank"> </a>DailySelfLoveCircle.com</li><li><strong>Wellness Warrior Book Club:</strong><a href="http://collectivebookclub.com/" rel="noopener noreferrer" target="_blank"> </a>CollectiveBookClub.com</li></ul><br/><p>🎧 <strong>Tune in now:</strong><a href="http://wellnesswarriorpodcast.com/" rel="noopener noreferrer" target="_blank"> WellnessWarriorPodcast.com</a></p><p>Let’s amplify the <strong>Wellness Warrior within</strong> together!</p><p>#WellnessWarriorPodcast #FluorideAwareness #ThyroidHealth #HolisticWellness #FunctionalMedicine #WaterQuality #NaturalRemedies #EmpoweredWellness</p>

Episode thumbnail for The Full Moon Fast: Unlock Transformational Health Benefits & Spiritual Alignment

January 15, 2025

The Full Moon Fast: Unlock Transformational Health Benefits & Spiritual Alignment

Lindsay Armstrong explores the transformative power of the Full Moon Fast, revealing how this holistic practice combines fasting with lunar energy to reset, release, and rejuvenate body, mind, and spirit for long-term wellness and spiritual growth.

31 total episodes available

Deep-dive analytics for Wellness Warrior Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wellness Warrior Podcast?

The Wellness Warrior Podcast hosted by Lindsaya Welcome to your new HUB (go to destination) for truth-telling, transformation, and radical wellness. Welcome Warrior!

If you’ve ever felt like the wellness world wasn’t telling the whole story — you’re not alone.

The Wellness Warrior Podcast is where soul meets science, faith meets function, and raw truth meets real-life transformation. Hosted by Lindsaya VanDeusen — wellness disruptor, branding expert, former National Beauty Brand Director turned truth-spreader — this podcast is a sacred space for deep conversations, eye-opening education, and unapologetic empowerment.

Because wellness is more than green juice and yoga. It’s healing trauma. It’s waking up to what we’ve been sold. It’s choosing self-love over self-harm, discernment over dogma, and community over conformity.

What You’ll Get in Every Episode: • Unfiltered truth about health, healing, and holistic living • Powerful conversations with wellness leaders, medical experts, and spiritual voices • Real stories of recovery, resilience, and radical responsibility • Actionable tools to detox your body, mind, home, and habits • Self-love practices rooted in science and God • Community-centered healing and courageous faith

The Mission: To amplify the Wellness Warrior within — the part of you that’s always known there’s more. The part that questions, that craves freedom, that believes your body is wise, your story is sacred, and your life is worth healing.

Whether you’re here to clean up your health, reclaim your voice, question what you’ve been taught, or walk boldly in your God-given purpose — you belong here.

This podcast is a rally cry for those who: • Have been dismissed or misdiagnosed • Are healing from the inside out • Are tired of censorship and crave uncensored truth • Believe in natural medicine, energy, breath, and prayer • Want to raise children with consciousness and courage • Are done playing small, staying silent, or settling for half-truths

Popular Episodes Dive Into Topics Like: • Parasite cleansing and detox protocols • Self-love as a survival tool after trauma or illness • Food industry lies and ingredient awareness • Breast implant illness and the beauty industry betrayal • Full moon fasting, sound healing, and energy clearing • Entrepreneurship with soul, strategy, and integrity • The intersection of faith, wellness, and freedom

Meet Your Host: Lindsaya is a multi-passionate entrepreneur, Wellness Warrior, and founder of the Wellness Warrior Collective. After battling obesity, disordered eating, breast implant illness, and a broken system, she chose to stop waiting for permission — and started spreading the truth.

She built this podcast for those who’ve felt like the black sheep, the misfit, or the one who “thinks too much” — and yet – who know in their gut that something has to change.

Her mission is simple: to help you come home to yourself, your truth, and your God-given wellness.

💚 Join the Movement: If you’re ready to detox your body, your mind, and the lies you’ve been sold… If you’re ready to hear stories that aren’t filtered to fit the mainstream… If you’re ready to love yourself like your life depends on it…

Hit follow. Subscribe. And step into the Wellness Warrior you were born to be.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.