Welcome to “Wellness Waves,” where we dive deep into all things health, wellness, and fitness! Join us as we explore the latest trends, expert insights, and practical tips to help you achieve your fitness goals, improve your overall well-being, and live your best life. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, we've got you covered with informative discussions and inspiring interviews with leading experts in the field. Tune in to empower your mind, body, and spirit on the path to a healthier, happier you!"
Wellness Waves From Singer Island
Claim This Podcastby Jill Bowers-Destro
4.9(11 reviews)
13 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement51
Podcast Overview
Welcome to “Wellness Waves,” where we dive deep into all things health, wellness, and fitness! Join us as we explore the latest trends, expert insights, and practical tips to help you achieve your fitness goals, improve your overall well-being, and live your best life. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, we've got you covered with informative discussions and inspiring interviews with leading experts in the field. Tune in to empower your mind, body, and spirit on the path to a healthier, happier you!"
Language
🇺🇲
Publishing Since
6/6/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement51
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
poor
Publishing Consistency
Every 32 days
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Recent Episodes
July 26, 2025
"Cardio, Muscle & Protein: How to Stay Strong as you age- especially if you're a vegetarian"
<p>In this episode of Wellness Waves From Singer Island, we dive into how to stay strong and preserve muscle as you age- especially if you're a vegetarian and love cardio. (like me!) We talk about muscle loss after 40, the right balance of cardio vs. strength, and how to meet your protein needs without meat. Tune in for practical tips, mindset shifts, and a formula that works for vibrant aging and strong living.</p>
May 4, 2025
"Ageless Strength: A Conversation on Longevity with Laurie"
<p>In this inspiring episode of Wellness Waves from Singer Island, we sit down with Laurie- 75 years young and living proof that strength, vitality and purpose don't fade with age. Laurie shares her journey through decades in the fitness industry, her evolving relationship with movement, and the mindset that's kept her energized and engaged well into her 70's.</p><p><br /></p><p>From funny memories and real life lessons to practical tips on aging well, this heartfelt conversation is a celebration of resilience, wisdom, and the power of staying active for life. Whether you're in your 30's, 50's or beyond, this episode will remind you that longevity isn't about years- it's about how you live them.</p>
January 15, 2025
"Younger Me, Listen Up: Wellness Tips for a Better Future"
<p>In this episode we reflect on the wellness/health advice we'd give our younger selves. Tune in for simple, actionable tips to help you build a healthier, more vibrant future- starting today!</p>
13 total episodes available
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Frequently asked questions
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- What is Wellness Waves From Singer Island?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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