Welcome to “Wellness Waves,” where we dive deep into all things health, wellness, and fitness! Join us as we explore the latest trends, expert insights, and practical tips to help you achieve your fitness goals, improve your overall well-being, and live your best life. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, we've got you covered with informative discussions and inspiring interviews with leading experts in the field. Tune in to empower your mind, body, and spirit on the path to a healthier, happier you!"
"Cardio, Muscle & Protein: How to Stay Strong as you age- especially if you're a vegetarian"
In this episode of Wellness Waves From Singer Island, we dive into how to stay strong and preserve muscle as you age- especially if you're a vegetarian and love cardio. (like me!) We talk about muscle loss after 40, the right balance of cardio vs. strength, and how to meet your protein needs without meat. Tune in for practical tips, mindset shifts, and a formula that works for vibrant aging and strong living.
4 May 2025
"Ageless Strength: A Conversation on Longevity with Laurie"
In this inspiring episode of Wellness Waves from Singer Island, we sit down with Laurie- 75 years young and living proof that strength, vitality and purpose don't fade with age. Laurie shares her journey through decades in the fitness industry, her evolving relationship with movement, and the mindset that's kept her energized and engaged well into her 70's.
From funny memories and real life lessons to practical tips on aging well, this heartfelt conversation is a celebration of resilience, wisdom, and the power of staying active for life. Whether you're in your 30's, 50's or beyond, this episode will remind you that longevity isn't about years- it's about how you live them.
15 Jan 2025
"Younger Me, Listen Up: Wellness Tips for a Better Future"
In this episode we reflect on the wellness/health advice we'd give our younger selves. Tune in for simple, actionable tips to help you build a healthier, more vibrant future- starting today!
22 Nov 2024
Simplifying Supplements: The Essential Series with a registered dietitian and personal trainer
A registered dietitian and personal trainer with over 25 years of experience simplify the supplement aisle, revealing the essential supplements for smarter health choices.
12 Oct 2024
Bone To Be Wild! (Strong Skeletons & Bone Health)
Join me today where we dive into your bone health. This podcast discusses the basics of bone health, important nutrients essential for bone health, exercises for improving and maintaining bone health and what really happens when bones break down?
3 Sept 2024
"H.E.A.L.T.H"
Welcome to "H.E.A.L.T.H," where we dive into the secrets of living a healthy life. What does that mean to you? Each letter in HEALTH stands for a key element that creates a foundation for a healthier you. Please join me as we break down each of these essential components of health.
14 Aug 2024
Chakra Toning Exercise (ep #5, part 2)
Today we're diving into the ancient practice of chakra toning- a powerful way to balance and energize the seven chakras, the core energy centers of the body. This session is designed to help you connect with your inner self, bringing peace, clarity and vitality to your mind, body and spirit.
27 Jul 2024
Chakra Fitness & Wellness Flow (part 1)
Today we're diving into the flow of your energy- tuning into your chakras. We'll be talking about what is a chakra, what happens when your chakras are out of alignment or not balanced, and I will provide some fitness exercises to help balance your chakras.
13 Jul 2024
Healthy Harmony- a dietician and personal trainer in sync
Join us as we’re diving into the world of health and fitness, from the perspective of a seasoned dietician and personal trainer. We talk about the challenges and triumphs of living a healthier life, actionable advice, and GLP 1 drugs. Don’t miss out on this real talk between fit friends!
6 Jul 2024
Exercise Essentials- from movement to motivation
Let’s dive into the physical & emotional benefits of exercise together. What is your “WHY?” What motivates you to exercise? What are the basics of exercise?
19 Jun 2024
Healthspan vs. Lifespan
In this episode we dive into the difference between healthspan and lifespan, and the art of maximizing your quality of life and health.
6 Jun 2024
“W.E.L.L.N.E.S.S”
In this episode “W.E.L.L.N.E.S.S,” we dive into what wellness really is, keeping it simple and fun. This episode breaks down wellness into an acronym and offers valuable tips and funny stories. Tune in and discover how wellness can unlock a healthier you.
6 Jun 2024
Wellness Waves From Singer Island (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
4.9 / 5
7 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
51
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