by 3W Medical for Women
Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Language
🇺🇲
Publishing Since
4/29/2020
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July 1, 2026
Host Helen interviews Dr. Adeola Mead and Shannon Leach about 3W's new FEMM Medical Management program, revealing how cycle abnormalities are often dismissed and offering a root-cause approach to women's healthcare.
June 3, 2026
Host Helen interviews Dr. Theresa Santos, a board-certified family medicine physician, about the challenges and patient-centered solutions within modern primary care.
May 6, 2026
What if understanding your body was just… normal? In this episode of Wellness Wednesday, Helen sits down with Laurisa, founder of Girls Who Know, and Amy, one of their educators, to talk about how they’re creating a new narrative for girls’ health. Instead of waiting until problems show up, Girls Who Know is equipping young girls early with clear, age-appropriate education about their cycles, hormones, and overall health. The goal isn’t just information, but culture change. A generation of girls who grow up understanding their bodies, speaking about them confidently, and seeing body literacy as the standard. Laurisa and Amy share why so many women feel disconnected from their bodies later in life and how early, honest education can change that trajectory entirely. If you’ve ever thought, “Why didn’t I learn this sooner?” this episode shows what it looks like to make sure the next generation does. Learn more about Girls Who Know at: https://www.girlswhoknow.com Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Adeola Mead
Guest
Shannon Leach
Guest
Dr Theresa Santos
Guest
Dr Sarah Pederson
Guest
Ginny Noce
Guest
Madison Sisson
Guest
Dr Angela Thyer
Guest
Judy Simon
Guest
Laura Belk
Guest
Dr Jim Heid
Guest
Diana Jorda
Guest
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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA.
Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
This podcast updates daily.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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